"How about it, realize how hard it is to refine your body!"

"It hurts, it's a little unbearable, or I'll withdraw first and rest for a while. Guluo gritted his teeth, and roared out word by word, but even so, his voice became smaller and smaller, and finally he could barely make a sound, only slightly lip shaped, and finally finished the sentence.

"No, you haven't reached the limit yet, refining your body is to reach the limit every time you temper, then recover, and then temper again, so that the limit can continue to increase, so as to achieve the purpose of better enhancing your physique and extending your cultivation time. Otherwise, not only will the cultivation effect not be ideal, but you will also be shackled to such a low limit for a long time, and the cultivation time will be greatly reduced, seriously slowing down your progress. ”

When Elder Qian finished saying this, beads of sweat were gradually oozing from the palms of his hands, and only a few dozen breaths had passed since the beginning, which showed how great the pain had to be endured.

"Hold on! This is your first time refining your body, and what you are cultivating is the method of building a foundation in the practice chapter of the Qiankun True Technique, if it is long enough, it will be of great benefit to your future cultivation. ”

Hearing this, the lonely man who hesitated in his heart and wanted to retreat suddenly shook, his hands were clenched, his teeth were clenched tightly, and he held on to death.

After ten breaths, his whole body was already sweating like rain, and his mouth let out a low roar, only to feel that the Venus in front of him was rising, and the sharp pain coming from his whole body hit his heart, and he felt that the whole person was on the verge of collapse.

Vaguely, he seemed to see a series of colorful lights flashing in front of him, as thin as green silk, as fast as thunder and lightning, but the wisps filled the sky and the earth...... Wings skimming in front of you...... The feather slipped and exploded in mid-air, creating a wide thunderbolt...... Like a bird's song, but with a thunderous sound.

It seemed to be a strange place in front of him, but at this time he had no time to care, and the sharp pain in his heart made the brilliance in front of him gradually dim, and then his eyes went dark, and he tilted his head and fell down.

"It really seems to be working. He seemed to hear the old man muttering something quietly.

......

Day and night in the cave, when I woke up, it was still dark all around, and I touched my body and found that there was no discomfort, but I felt a hundred times more energetic, and I waved my fists, as if I had endless energy.

"What's going on?" he shook his head, trying to remember what had happened.

"You squeezed out your potential when you were training, and your body was overdrawn and unconscious for a long time. But in general, it's not bad, you just supported it long enough, and there have been some changes, and now you have completed nearly half of the cultivation corresponding to that qi, as long as the rest is solved, we can leave this cave and prepare to go back. ”

"It's half done so quickly, can it be done today? Lonely and happy, he asked.

"Practice brings true knowledge, you better find out for yourself!" Qianlao's tone suddenly seemed a little strange.

But Gu Luo didn't notice it, and sat on the formation with great interest and cultivated.

After half a ring, "Why is it so slow, it can only be solved in half a month at this speed!" He finally felt that what Qian Lao said seemed strange.

"Don't always want to be anxious about quick success! It is said that you just had an accident before you can make such great progress, and the most important thing in physical training is not to rush for quick success. ”

Hearing the other party's reprimand, he touched his head in a sneer.

......

For the rest of the day, Lonely Fall spent his time in painful tempering, occasionally refining spiritual fluid, and practicing boxing and sword skills.

After all, staying in a cave for a long time is really boring, during which Lone Fallen climbed to the top of the mountain twice to hunt and collect food by the way. In order to make it easier to go up and down, I once wanted to make a chain that leads to the top of the mountain, and then I can climb directly with the help of the chain.

However, to his disappointment, even if all the objects on his body that can be used are connected, they are only more than ten zhang long, and the remaining ten zhang is completely climbed up by him little by little.

Fortunately, after cultivation, his physique was no longer what he used to be, and the thirty or forty meters road, with some special tools, and my help from various trees growing on the cliff on the way, was completed in nearly half an hour.

During this period, Qian Lao also arranged another formation in the cave, which continuously absorbed the vitality inside the mountain wall and formed red crystals on the periphery.

According to his explanation, this is to be collected for cultivation after breaking through the knot after the working day, after all, it may not be convenient to come again later, and there are these crystals for him to cultivate for a period of time.

......

One day half a month later, the work that was sitting cross-legged on the formation suddenly opened his eyes, the essence in his eyes flashed, his mouth let out a long roar, his body jumped up, and his whole body burst out one by one, and there was a sense of strength in his body.

"It's finally done. He felt the power in his body and felt relieved. It was really difficult for this twelve-year-old boy to be bored in this cave that had never seen the light of day, and at this time, he was done, and his heart was full of joy, thinking that he had always felt bored and unbearable in the previous cultivation process, and he couldn't help but want to leave immediately.

"Don't worry, don't worry, put away the pile of yuan stones first. When the old man saw Guluo raising his feet, he wanted to leave, and immediately motioned for him to bring the pile of yuan stones with him.

"Oh, forget about that. Then, he put another piece of Yuanshi piled up on the circle like a hill into the Qiankun bag - although he had a better storage ring at this time, he was not willing to expose it, after all, he was not guilty of his crimes, and he was much more cautious now than before.

Before leaving, he bowed a few times to the owner of the cave - after all, he took away other people's clothes and occupied other people's caves for half a month.

Walking to the entrance of the cave, Guluo looked back at the dark and secluded cave, and suddenly felt a sense of melancholy in his heart.

I had been practicing in this cave before, and I always thought about when I would be able to leave, but now when I really wanted to leave, I felt inexplicably melancholy in my heart. The longer I stood, the more melancholy I felt, and finally turned into a burst of irritability.

After a long time, he shook his head and sighed in his heart. Then he carefully piled up the rocks scattered at the entrance of the cave and blocked the entrance so that outsiders could not notice.

After arranging everything, he rushed out an artifact, embedded it in the rock wall, and climbed to the top of the mountain.