Practice the muscles and bones on the outside, and practice a breath on the inside.

In the first layer of the Mortal Realm, the ordinary cultivation method that circulated in the Tianxuan Continent was to introduce Yuan Qi into the body, and use the rapid exhalation to drive the five internal organs and blood to run rapidly, and eliminate the turbidity and waste gas in the body.

Ordinary people breathe in and out of the air normally, and the air enters the body through the lungs and flows to the heart, driving the normal operation of all organs in the body without any benefits.

If it is not cleaned for a long time, the inside of the engine will rust, become dirty, and in serious cases, it will be blocked, resulting in stalling.

Vitality enters the body like a stream of pure water injected into the engine, and every time it enters and exits with the breath, it will take away the dirty blockage in the engine.

And the air arrow is not dispersed when it is spit out to the exit, and it can even penetrate the surrounding trees in one blow, indicating that what flows into the engine is not a trickle, but a surging water.

Under such a powerful water flush, all the dirt in the engine is cleaned, thus improving the efficiency of engine operation.

The most direct benefit is that the whole person has become fierce, radiant, and his strength has skyrocketed.

But what Ling Feng wanted to do at the moment was completely one heaven and one underground with the cultivation method of ordinary martial artists.

According to the guidance on the Heavenly Monument of Divine Domain Town, Ling Feng did not absorb the vitality and quench his body, but had to bear the baptism of wind, thunder, and blazing flames among the elements of heaven and earth at the same time.

The energy contained in the three heaven and earth elements mixed together was naturally countless times more violent than the Yuan Qi, and in the same way, after refining, the effect obtained by the physical body was several times better.

Because of the milky white liquid, Ling Feng deduced that his physical body should be able to withstand the washing of the three natural elements.

But it is estimated that it is a bit suspenseful to inhale these violent energies into the body and transmit them to the internal organs through the breathing pipes.

No matter what, when it came to the end, he was only one step away, and Ling Feng could only bite the bullet.

While Ling Feng was pondering, the fire dragon swept up by the wind roared, and he immediately tightened his mind.

In an instant, the Gangfeng Fire Tornado flashed from time to time with the thunder of the thickness of his arm, enveloping Ling Feng.

Surrounded by lightning and thunder, wind and fire howling, Ling Feng at this moment, as if in the center of a storm, is gradually increasing the pressure.

Gangfeng was like thousands of golden needles, constantly piercing into Ling Feng's skin, blazing like a bloodthirsty Shura crawling out of hell, and biting the small Ling Feng everywhere.

The thunder was like a golden scimitar, accompanied by a deafening roar, as if it was about to shatter the entire heaven and earth.

Although there was a milky white liquid to protect his body, the colic pain transmitted from his body still forced Ling Feng to let out a muffled snort.

Fortunately, Ling Feng's willpower was beyond imagination, like a rock, bearing it silently.

The discomfort of this suffocation was not eased until a stick of incense passed.

At this moment, Ling Feng's whole body was numb, and he had developed immunity to pain.

Seeing that the power of heaven and earth coming from the skin, because of the blockage of the milky white liquid, it did not threaten his life, Ling Feng was relieved.

He began to try to open his mouth, absorbing the furious elements of heaven and earth.

When the furious energy formed by the mixture of the three natural elements poured into his mouth uncontrollably, Ling Feng slammed his spirit, and the breath that erupted from his nose was like two black smokes, rushing out a few meters away before gradually dissipating.

At this moment, his lips were curled, and the edges of his lips were cracked and bloodshot. Because of the pain, he grinned, and as the black mist gushed out of his mouth, he could vaguely see a mouthful of black teeth and a completely blackened tongue.

In just a moment, the furious Heaven and Earth Elemental almost incinerated Ling Feng's mouth without a trace of consciousness.

Ling Feng tried to direct the milky white liquid scattered in his body to his throat and rush to his mouth.

Surprisingly, the wound inside the mouth healed at a speed visible to the naked eye, moistened by the majestic vitality of the milky white liquid.

Instead of the expected joy, Ling Feng frowned deeply.

The cultivation method recorded on the Heavenly Tablet of the Divine Domain Town, the description of the first layer of the Mortal Realm, some places are not clear, and they can only be explored by themselves.

With Ling Feng's experience, he had already found the most correct cultivation method at this moment.

It was precisely because of this correct way that his complexion couldn't help but change.

In the current situation, as long as the milky white liquid is operated in advance and sticks to any organ in the body, it will form a thin film that can absolutely resist the washing of the three natural elements that pour into the body.

However, this means that the effect is minimal.

Because the energy of the mixture of the three natural elements is blocked by the milky white liquid, it does not directly contact the internal organs, and it is impossible to take away the turbidity, exhaust gas, and dirt in the internal organs.

It is equivalent to saying that the turbidity and waste gas in the body are still the same in the body, and this result is not what Ling Feng wants.

At present, we can only gradually absorb the three natural elements into the body little by little, and when the three elements pass through any position of the internal organs and burn all the dirt, we can use the vitality in the milky white liquid to quickly repair the wounds suffered by the internal organs, but in doing so, the pain suffered by the physical body is unimaginable.

If Ling Feng in his previous life didn't have enough perseverance, he wouldn't have been able to reach the realm of creation.

The pain was something he could bear, but what he was worried about was that the milky liquid was not properly controlled, and when the three natural elements washed the fragile breathing tubes, it would be too late to help, and it would be lost and forged into eternal hatred.

Now Ling Feng has no other way, it is a foregone conclusion, it is absolutely impossible for him to retreat.

Ling Feng concentrated his concentration again, slowly guiding the three natural elements to seep into his mouth, enduring the pain of the burn, and when the three natural elements poured into the breathing tube, he hurriedly guided the milky white liquid to follow behind, constantly repairing the burned parts.

This situation is like a peerless sword that is about to be polished.

Under the blazing heat, the sword must be continuously poured with cold water during the polishing process.

If the movement is a little slower, it is very likely that the embryo of this Excalibur will melt into a puddle of molten iron due to the suffocating heat.

If the Excalibur wants to be born, it must be tempered a thousand times, and the dilemma that Ling Feng is facing is the same.

On the line between life and death, Ling Feng had completely forgotten the transmission in his body, the pain that penetrated deep into the bone marrow, and his mind was completely immersed in the process of channeling the milky white liquid.

As the three violent natural elements passed through the breathing pipe, reaching the internal organs, Ling Feng clearly sensed that the waste gas, turbidity, or dirt in the body were directly incinerated into ashes, and with the swallowing, they were completely excreted from the body.

He intuitively felt that his internal organs were much more solid than before.

Whenever the organs in his body were combed through by the three natural elements, Ling Feng immediately guided the milky white liquid to frantically repair the burns that were riddled with holes.

At this moment, Ling Feng's eyes were closed, and the aura of his body was soaring, and the wind, blazing flames, and thunder were helpless against him.

As the three natural elements inhaled into the body circulated faster and faster, the process of Ling Feng's mouth spitting out was also faster and faster, and even heaven and earth would have a trace of resonance.

At the beginning, the three natural elements spit out from Ling Feng's mouth turned into a blue-red arrow qi, which dissipated when it encountered Gangfeng.

Once or twice, the blue-red arrow qi that he spit out shot forward with a wave of tenacity, and it did not dissipate until a kilometer away.

Two zhang, three zhang, five zhang.

Under the continuous exhalation, in the end, the arrow qi that Ling Feng spit out could directly touch ten zhang away, and a thousand-year-old tree that was burned by the flames and only had a bare trunk left.

At this moment, the Yuan Zhu that activated the Wind and Thunder Array was about to be consumed, and the Gang Feng and Thunder coiled above Ling Feng's head gradually dissipated, and at the same time, Ling Feng also woke up from his cultivation.

He opened his eyelids slightly, and a flash of lightning flashed in his pupils, which was extremely impressive.

At this moment, the impurities in his body are gone, his breath is extremely long, and the speed of his heartbeat, if there is nothing, shows a strong vitality.

When an ordinary martial artist breaks through the first layer of the Mortal Realm, the huge power possessed by his physical body should be about two thousand catties, but Ling Feng, with the experience of his previous life, immediately felt that his physical strength at this moment should be five thousand catties, which is more than two times higher than that of a martial artist of the same level.

In other words, if the battle is against each other, the strength is at the same level, and Ling Feng does not need to use other methods, he can directly use his strong body to crush the opponent into a puddle of minced meat.

"Ordinary martial artists break through the first layer of the Mortal Realm, and the condensed qi arrows can penetrate the body of the tree, I don't know how much I surpass them. ”

Ling Feng touched his chin and muttered to himself.

According to the description on the Heavenly Monument of Divine Domain Town, breaking through the first layer of the Mortal Realm, the breath exhaled will be mixed with the power of the three heaven and earth elements, which can easily wipe out the ashes that ordinary people blow.

Ordinary people should refer to mortals who are weak in the flesh and have not awakened the wheel of life. If it's a warrior, it's too perverted. However, although the blue and red qi arrows that Ling Feng spat out could not endanger the lives of the martial artists, they could definitely do heavy damage.

Ling Feng opened his mouth and took a deep breath, and the natural elements that permeated his surroundings poured into his body at a speed visible to the naked eye, and immediately with a loud sound, it turned into a wave of thumb-red qi and flew away.

The scorching temperature within the green fire energy slammed into the hundred-year-old tree in front of it, forcing the body of the tree to burn completely, leaving no trace of ashes.

Ling Feng then retracted his gaze and nodded with satisfaction.

The ancient tree that was blown into ashes by the strength of the green fire could support it in the blazing flames for so long without incineration, it was a first-order spirit wood, a golden steel wood.

The golden steel wood is as hard as a stone, and although it has been burned by blazing flames, it is far less hard than before, but it is still much stronger than ordinary towering ancient trees.

At this moment, he was completely incinerated into nothingness by Ling Feng's arrows in one breath, which showed that the effect obtained by Ling Feng from breaking through the Mortal Layer was far more than that of other martial artists several times.

Ordinary martial artists stood out from the first layer of the Mortal Realm, and the air arrows pierced through the tree holes, while Ling Feng blew the entire hundred-year-old golden steel wood into ashes, and the power was incomparable.