"Gather your fists and look angry to increase your strength......"

In the atrium of the Extreme Martial Arts Hall, Yue Fei slowly demonstrated and explained the specific practice method of Baduanjin, while Chen You followed Yue Fei's every movement and learned meticulously.

Baduanjin is not very complicated, so Chen You is especially smooth to learn.

It's just that although he studied seriously, in Chen You's mind, he still didn't think that these eight sections of brocade could be of great benefit to his body.

At least, there is absolutely no hope of a big improvement in the short term!

"In this Yanhuang Continent, there are some elixirs, which can have the effect of cutting the marrow of the I Ching after taking them! I have to find a way to get some of these elixirs, which should be much faster than my practice of Mabu Pile Gong and Baduanjin!" While patiently following Yue Fei to practice Baduanjin, Chen You muttered in his heart.

............

And just like that, time flies.

In the blink of an eye, it was half an hour later.

"Alright, the first Baduanjin is over!"

Under the soft moonlight, Yue Fei ended the Baduan Jin posture, exhaled lightly, and finally touched his beard and said with a smile: "Pavilion Master, how do you feel?

"It's just the first time you practice, will you feel it?"

Hearing this, Chen You was slightly stunned, and then he began to sense his whole body to see if it was really as Yue Fei said, and he would feel it after only practicing for the first time.

"Huh?"

It's okay not to feel it, but as soon as he sensed it, Chen You was taken aback.

Because he clearly sensed that at this moment, there seemed to be a warm current surging everywhere in his body, constantly warming his skin, blood, meridians, bones, and internal organs.

Faintly, Chen You also felt that his qi and blood were a lot stronger, and his limbs and hundreds of bones could burst out at any time with a stronger strength than in the past!

The most peculiar thing is that Chen You was surprised to find that there were a lot of pores on his body, and tiny black particles that were not easy to detect were oozing.

"This, how is this possible? I just practiced it once, and it actually seems to have 'washed the essence and cut the marrow' once?" After swallowing a mouthful of saliva, Chen You looked at Yue Fei in a daze, obviously shocked by the effectiveness of Baduan Jin.

"Pavilion master, this is not strange! Baduan Jin was created by me with reference to Hua Tuo's Five Fowl Opera, which is a first-class self-cultivation and refining technique!"

Touching the three locks of slight beards, Yue Fei immediately explained with a smile: "The reason why everyone in my Yue family army is a high-level brave martial arts realm, which can be called invincible in the world, depends on these eight sections of brocade!"

"The first practice of Baduan Jin will indeed have the effect of 'washing the essence and cutting the marrow', which can make ordinary people's physique improve rapidly. ”

"Dog Yue Yun, who only practiced for seven days of Baduan Jin, soared from the low-level Yongwu Realm to the mid-level Yongwu Realm. ”

"If you want to come to the museum, you won't be too different, as little as ten days and a half months, and as long as more than a month, you will definitely be able to achieve something!"

"In short, these eight sections of brocade have infinite effects, which can soften the muscles and strengthen the bones, nourish qi and strength, promote qi and blood, and even regulate the ...... of the internal organs."

............

Under Yue Fei's explanation, Chen You finally understood how amazing these eight sections of brocade were, it could be called a magic technique to transform the body!

"The technique created by the ancient sages is really incredible!"

So, Chen You couldn't help but sigh in his heart: "I actually thought that this Baduanjin was just a complicated and cumbersome broadcast gymnastics, and my knowledge was too shallow......"

There is no doubt that Chen You's attitude towards Baduanjin has taken a 180-degree turn!

At the beginning, he felt that Baduanjin was at most a strengthened version of gymnastics, and the effect was mediocre, but after only half an hour, he firmly believed that Baduanjin was a divine technique, and he must practice it every day in the future!

Well, Baduanjin, it's so fragrant!

Of course, this is mainly due to Chen You's complete lack of understanding of body channeling techniques in the past.

If he knew that Shaolin's Zhensi Peerless "Yijin Sutra" was actually essentially a body guidance technique, then he would definitely not underestimate Baduanjin before.

"With this magical eight-stage brocade, with Ma Bu Pile Gong and so on, I'm afraid that in half a year at most, I am expected to be able to break through the high-level brave martial arts realm......"

After a leisurely reverie, Chen You said with a smile: "General Yue, early tomorrow morning, our Extreme Martial Arts Hall will officially start recruiting disciples!

"Pavilion Master, in my humble opinion, recruiting disciples and trainees is not much different from recruiting soldiers. After a slight pause, Yue Fei continued, "In this way, we should pay attention to human character first!"

"The first thing is character?"

Hearing this, Chen You immediately smiled and said, "Well said, General Yue! You and I have the same thoughts! Then tomorrow, our Extreme Martial Arts Gym will select disciples based on their character!"

"This couldn't be better!" Touching the three locks of slight beard, Yue Fei nodded happily.

............

......

Following.

As soon as the day dawned, Chen You had already gotten up early and began to prepare for the assessment of new students.

And before that, he deliberately entered the reincarnation pool space to check if his reputation had skyrocketed after the night had passed!

Just as Chen You expected, as Yue Fei's matter continued to spread in Jiangyang City, his reputation value skyrocketed by more than 5,000 overnight, reaching a full 5,482 points!

"The increase is not as big as I imagined!"

Stretching his waist and looking at the looming morning star in the sky, Chen You secretly analyzed: "Jiangyang City has a million people, and in one night, it is impossible for more than 5,000 people to hear about my Extreme Martial Arts Gym!"

"That is to say, this reputation value is not the number of people who know about my Extreme Martial Arts Gym!"

"Could it be that it refers to the number of people who are interested in joining my Extreme Martial Arts Gym? Well, it seems to be understandable!"

............

Although the prestige value did not usher in a crazy surge of tens of thousands or even hundreds of thousands as Chen You expected, I have to say that Chen You is still extremely excited at this moment!

Excited, my heart is pounding, and I almost want to jump out of my chest!

The reason is very simple, the prestige value of 5482 points is completely enough for him to copy and extract Yue Fei's Xingyi Fist!

"Haha...... Soon I will be the Grandmaster of Xingyi Fist!"

Standing on the edge of the reincarnation pool, Chen You looked at the cyan jade plate bathed in nine-colored light with excitement, and his eyes were full of anticipation.

"This copy and extraction of Grandmaster Yue Fei's martial arts 'Xingyi Fist', consuming 3,000 prestige points, should it start immediately?" seemed to sense Chen You's thoughts, and the next moment, an ethereal voice sounded in his mind.

"Yes!" Chen You did not hesitate

Buzz, buzz.

After an instant, the reincarnation jade plate burst out with thousands of colors, shining brightly.

Immediately after, a group of light with a mysterious and mysterious aura flew out of the reincarnation jade plate, and finally shot into Chen You's eyebrows, disappearing.

"Congratulations to the host, the martial arts of Grandmaster Yue Fei that has been successfully fused and extracted - 'Xingyi Fist'!" At the same time, that ethereal voice sounded again.