As soon as the words fell, Yue Fei stood on his knees, hugged his hands, and led his head up. (This is the collar, not the top.) The collar is to bring up the whole body, and the top is only a local effect. The key to the leader in the three-body pose is the neck, and the neck must be strong while being upright, which is the "stalk" as the saying goes. The chin of this stem is naturally adducted, and the curvature of the cervical vertebrae is naturally filled to ensure the uprightness of the spine. Moreover, this stem, the neck muscles are tightened accordingly, the pressure increases, and the pressure of the carotid artery increases, so that the cerebral blood supply is sufficient, and it is easy to make people feel refreshed. ）

It is the three-body pile work!

"Look after my spine!"

While slowly practicing the three-body pile gong, Yue Fei explained: "Our Xingyi Quan relies on the spine to control the opening and closing of pores!"

As Yue Fei started the drill, Chen You and the others all watched attentively.

And the focus of everyone's attention is undoubtedly Yue Fei's spine.

I saw that when Yue Feifei performed the three-body pile gong smoothly, his vertebrae were straightening little by little, and his center of gravity was constantly moving downward.

"Oh, I didn't pay attention to it before, it turns out that when the three-body pile gong is performed, the joints of the cervical vertebrae will continue to move down!" Chen You looked at it very carefully and seriously, and muttered in his heart, "But, what's the use of this?"

Chen You was pondering, and suddenly, he saw Yue Fei's body center of gravity move down to the end of his spine.

At this moment, Chen You was extremely shocked to find that Yue Fei's cold hairs all over his body seemed to stand up, like a cat that had been stepped on by its tail.

"Huh?" Seeing this, Chen You and the others frowned, as if they realized something.

"The horse step pile is to stand out of thin air with a horse. The mixed element pile is to stand out of the keel. And the three-body pose of my form and meaning, I have to stand up with a tail to be considered to enter the house!"

Putting away the three-body shelf, Yue Fei continued to tell the story: "This tail is the tail vertebrae of our human spine!"

"Controlling the center of gravity to fall on the tail vertebrae is like those ferocious animals being stepped on by the tail, and the cold hairs on the whole body will immediately explode!"

"In this way, the pores of the whole body can naturally be closed at any time, and if you practice like this for a long time, you will be able to nourish your qi and finally condense your energy!"

............

After Yue Fei finished explaining, Ye Man and the others nodded in deep agreement.

It can be seen that the method of practicing internal strength of Xingyi Boxing, they all feel that it is quite unique and worthy of reference.

Immediately afterwards, Huang Feihong hugged his fist slightly, and then started the pile practice of the mixed element pile.

While practicing seriously, Huang Feihong explained: "We send Hongquan in the south, mainly using mixed yuan piles to practice internal strength, and when this pile method is cultivated to the highest level of 'six-sided Hun Yuan force', the internal strength is ......self-generated."

In this way, after the patient explanations of the three masters, Chen You finally understood the difference between the three of them in the method of practicing internal strength-

Xingyi boxing relies on three-body pile work.

The southern Hong fist is with the help of mixed yuan piles.

Wing Chun, of course, is the wooden pile method.

"It seems that each family has different methods for practicing internal strength!"

After listening to this, Chen You couldn't help but sigh with emotion: "I don't know, are there any advantages or disadvantages of these methods?"

While sighing, Chen You's eyes quickly settled on Huang Zhong.

He believes that Huang Zhongfang only asked this question, so there must be his reasons!

"Three masters, your respective methods of practicing internal strength are indeed very clever!"

In the end, Huang Zhong's eyes were slightly solemn, and he said slowly: "But, being smart is smart, but the internal strength you have cultivated comes from yourself!"

"Master Huang, the internal strength comes from oneself, is there anything wrong with this?" Yue Fei suddenly asked puzzled.

"Of course that's no problem!" Huang Zhong smiled, "However, when manpower is poor, if you use your method to practice internal strength, I'm afraid that even if you practice hard day and night, your internal strength will not be truly strong!"

"That's right! Although our Wing Chun wooden pile method can train internal strength, the power of internal strength practiced in this way is very meager!"

Ye Man then said with deep understanding: "Because of this, I have practiced for more than 20 years, and I can only be regarded as a low-level acquired realm...... Come to think of it, the situation of Master Yue and Master Huang is the same!"

"That's true!"

"What Master Ye said is extremely true!"

Yue Fei and Huang Feihong nodded at the same time.

"Master Huang, do you mean...... Your Taiqing Gong is a method of practicing internal strength that does not originate from itself?" At this time, Chen You's eyes lit up.

"Exactly!"

Huang Zhong immediately nodded and said: "My Taiqing Gong is the authentic practice of Xuanmen, which can attract the essence of heaven and earth into the body and practice it as internal strength!"

"Oh?" For a while, the eyes of Chen You and the others were all blazing, and then they said in unison, "Please also ask Master Huang for guidance!"

"Hmm. Touching the white beard, Huang Zhong immediately began to tell the story, "Taiqing Gong was obtained by chance in a cave when I was young, and it can be called the immeasurable true method of Taoism!"

"This skill, there are four articles: refining and refining gas, refining gas and transforming gods, refining gods and returning to void, and refining void and combining the way!"

"And what I get is the fragment of refining and refining qi!"

"The so-called refining and refining qi is to introduce the essence of heaven and earth into the body, and finally refine it into Taiqing Qi!"

"It's too halal, and the cycle is endless. ”

"If there is too pure qi permeated the whole body, through the acupoints, walking on a Sunday, when the acupoints can be closed and moved acupoints, the whole body is not afraid of knives and guns, sharp objects are hit, all like touching the defeat!"

"However, when this skill is first practiced, the essence of heaven and earth that can be absorbed is very limited, and it can even be described as a micro end, so the improvement is not obvious!"

"However, as the cultivation time lasts, the exercises will run freely, and the entry will become faster and faster, and the internal strength will become extremely powerful!"

............

With Huang Zhong's narration, Chen You finally understood the essence of Taiqing Gong, and finally understood what a magical Xuanmen authentic exercise Taiqing Gong was!

"No wonder Master Huang wants us to come to this Qingquan Valley, the essence of heaven and earth here is rich, and practicing Taiqing Gong is undoubtedly twice the result with half the effort!"

After muttering like this, Chen You, who couldn't wait, said repeatedly: "Master Huang, please teach us the cultivation method of Taiqing Gong!"

"Okay, Pavilionkeeper!"

............

......

In this way, in the next few days, Chen You and others patiently practiced the remnants of Taiqing Gong under the guidance of Huang Zhong every day.

I have to say, Taiqing Gong is extremely complicated!

The first article alone has a full fourfold realm!

Among them, the first is the technique of breathing and breathing, and the second is ......

Even though Yue Fei and the others could be called Tianzong geniuses in the martial arts, they didn't even thoroughly understand the threshold of the first realm for several days, so they rarely entered the realm.

Of course, Yue Fei and the others all believed that with the passage of time, they would definitely be able to grasp the essence of Taiqing Gong, and even one day, they would be able to be like Huang Zhong, with the unfathomable Taiqing Qi!

And on the morning of this day, Chen You, who had just finished his Taiqing Gong cultivation, couldn't wait to enter the reincarnation pool space.