The sun sets, the sunset fills the sky, infinitely beautiful.

At the Yunlai Restaurant near the martial arts hall, after enjoying a hearty and delicious meal, Chen You and the others returned to the extreme martial arts hall with joy.

"General Yue, being idle is also idle, it's better to ...... You teach me the three-body pile technique, how about it?" Under the illumination of the golden slanting sun, Chen You stretched his waist and said with a smile.

For pile work, Chen Youke is very interested!

Because he knows deeply that standing on a pile is the foundation of martial arts!

The so-called "before you learn boxing, squat for three years first" is what you say.

Although the stump is well standed, it may not be able to solidify the bomb and release the person, but if you can't even stand on the pile, then it will inevitably "shake the foundation", the center of gravity is unstable, and the battle with the enemy is full of flaws!

And Chen You's family martial arts Lei Kongzhang's subsidiary pile skills are extremely poor, and Chen You has no intention of practicing them at all.

Under such circumstances, Chen You of course thought that he wanted to ask Yue Fei for the practice of the three-body pile gong, so as to improve his strength.

"If only I had enough prestige now, I don't need to practice at all, just copy and extract the martial arts that Yue Fei has mastered!"

Chen You secretly muttered in his heart: "Improving the prestige of the martial arts hall is the king's way! I don't know how this prestige is calculated...... Gotta find some time and do some research!"

"Pavilion master, you want to learn the three-body pose, and you should teach it yourself. ”

When Chen You's voice fell, Yue Fei immediately asked solemnly, "It's just that I don't know how the hall master's current martial arts cultivation is?"

"Ahem. ”

After coughing dryly twice, Chen You touched the back of his head and replied with some embarrassment: "My martial arts cultivation is, probably, probably a low-level brave martial arts realm." ”

In fact, Chen You's martial arts talent can be regarded as extremely good.

Being able to have the strength of a low-level brave martial arts realm at such an age is already extraordinary.

If it weren't for Chen Tianhe's past forcing him to practice the family martial arts every day, with Chen You's talent, he might be able to achieve the middle-level Brave Martial Arts Realm today......

But Chen You knew after all that Yue Fei in front of him was a real low-level Houtian Realm powerhouse!

Therefore, as the owner of the pavilion, he really felt a little shameless when he reported that he was just a low-level brave martial arts realm.

"Pavilion Master, it is not the best choice for the low-level Brave Martial Realm to practice the Three-Body Pile Gong!"

Yue Fei's eyes did not reveal any "disgust", but introduced very seriously: "Because my three-body pile skill is extremely difficult, under normal circumstances, only the high-level Brave Martial Realm can be able to integrate it!

"Oh?" Chen You suddenly became interested, and asked repeatedly, "Which one is it?"

"Horse step pile!" Yue Fei replied simply and neatly.

"It's Zamabu, right? It's simple!" After hearing this, Chen You's eyes lit up instantly.

When he was on Earth, Chen Youke watched a lot of martial arts movies and TV series, and he was certainly no stranger to Zamabu.

And in his opinion, there is no difficulty at all in Zamabu, it is nothing more than to see if he can stand longer!

So, Chen You soon stretched his muscles and bones, bent his knees and began to squat, while his arms were bent and elbows were wrapped around his chest, and he made a Zama step that he thought was a standard one.

I have to say that the horse step that Chen You stood up with is still very solid from the appearance alone.

"General Yue, you look at my horse step, I should be pretty good, right?" The corners of his mouth hooked up a smile, and Chen You's eyes unconsciously showed a bit of pride.

"Pavilion master, your standing method is too far away from the real horse step pile!"

However, Yue Fei shook his head with a smile, then touched his three locks of slight beard, and explained leisurely: "Because, Ma Bu is not standing motionless in one position! If you are really like the Pavilion Master, you are doing it now, it is equivalent to pressing the center of gravity of the whole body on your knees, and it is inevitable that you will become ill for a long time." In the long run, it will be a lumbar muscle strain, a serious knee injury, and I am afraid that it will be difficult to walk when I am old!"

"Huh?" Chen You hurriedly put away his posture and asked Yue Fei curiously, "What is the real horse step pile?"

"Please take care of the owner!"

After speaking, Yue Fei wrapped his hands around him, half-squatted on his feet, and also tied a horse step that was very similar to Chen You's action just now.

"Huh?"

But Chen You's eyebrows were slightly raised, as if he had discovered the special features of Yue Feizaza's steps-

I saw that although Yue Fei also seemed to be firmly rooted in place, his body had been rising and falling slightly in a very small amplitude, and it was like the wind blowing wheat waves, endlessly.

"Pavilion master, the horse step pile is the basic martial arts pile skill that the ancestors comprehended in the process of riding a horse!"

While demonstrating the essence of the horse step pile for Chen You, Yue Fei calmly explained: "Therefore, the essence of the horse step pile is that you have to stand up for a horse out of thin air like I am now!"

"Stand up for a horse out of thin air?" Chen You thought.

"Yes, a horse out of thin air!"

Yue Fei continued to explain: "When standing on the horse step pile, the hall owner can first imagine that you are galloping on a horse!"

"Then, it is conceivable that your body, the hall master, will inevitably rise and fall with the running of the horse!"

"This one volt is the essence of 'standing up a horse out of thin air'!"

"Between the ups and downs, the center of gravity of the body changes constantly, so it will not cause any damage to the body, but it will be of great benefit and can increase the strength of the ......."

"Therefore, if you can master the skill of 'one volt together', then it will be natural to practice the horse step pile gong!"

After hearing this, Chen You immediately nodded approvingly: "General Yue, dare to ask how can we do this?"

"Let's talk about 'getting up' first, when you are about to get up, the curator has to dig the soles of your feet like chicken feet, and you are picking at the ground......

In this way, Yue Fei patiently explained to Chen You the skills of the horse step pile, and Chen You always listened and learned very carefully, eager to be able to "fall together" like Yue Fei as soon as possible.

What Chen You didn't know was that outside the gate of the Extreme Martial Arts Hall at this moment, a group of uninvited guests came.

The first person was dressed in a gray robe, seven feet tall, his eyes were like knives, and he looked mighty.

"Zhao Yu, is this Extreme Martial Arts Gym really as you said, there is only one yellow-mouthed child left?" After carrying his hands behind his back and glancing at the plaque of "Extreme Martial Arts Gym" hanging on the door, the gray-robed man asked lightly.