Practicing bones can greatly increase strength, so that the skeleton structure of the whole body is in a state of readiness at any time, just like a tight bow, which is launched like an arrow off the string, and it is difficult for ordinary people to resist at all.

A low-level brave martial arts realm, with the advantage of bone training, can easily deal with more than ten ordinary strong men.

As for tendon training, it is to stretch the tendon and exercise the fascia.

As the saying goes: the tendon is one inch long, and the strength is ten ten. I'd rather practice one inch of tendon than three feet of meat.

This is the reason why many masters of national art seem to be short and barren, but once they are recruited, they are infinitely powerful!

Because, they are successful in training!

As soon as you practice your muscles, you will have a feeling of spring all over your body, and as soon as your mind moves, your muscles and muscles will swell, and your overall strength will increase countless times.

This is the Intermediate Brave Martial Realm!

And if you want to break through to the mid-level brave martial arts realm, you must "stretch your muscles and pull out your bones", pull the spine apart, and make the tendons grow strong.

It is not easy for ordinary people to stretch their muscles and pull out their bones, but Chen You has been practicing horse step piles, three-body poses, eight-section brocade and so on every day recently, and it is natural to complete the stretching of muscles and bones.

You must know that even if it is a horse step pile, it is also a first-class pile exercise method, which can quickly strengthen the body!

Not to mention the three-body and hybrid piles......

Therefore, after this period of unremitting practice, Chen You can now do the trembling of his muscles and bones when he exerts his strength, and truly step into the middle-level brave martial arts realm!

And the third level of refining the body, practicing the marrow, this is more difficult.

The marrow, of course, is the bone marrow of hematopoiesis.

That is to say, practicing the marrow is almost equivalent to exchanging blood, which has the meaning of "rebirth".

Because of this, those who have achieved in the marrow training, that is, the high-level brave martial arts realm, often have a physique far beyond ordinary people, and they have majestic power in their gestures, which can split stones and break trees.

In a small city like Jiangyang City, a high-level brave martial arts realm, like Lei Huaji and so on, it is definitely a respected martial arts hall master-level figure!

Of course, training bones, tendons, and marrow training is just "practice", and it is still in the most elementary stage of refining the body.

The truly clever method of refining the body is the easy bones, easy tendons, and easy marrow of the innate realm stage!

For example, Shaolin's peerless "Yi Jin Sutra" and "Washing the Marrow Sutra" are extremely clever techniques of Yi Jin and Yi Marrow.

If it is in this world, then it will definitely cause the world to shake......

"I didn't expect that I could break through the mid-level Brave Martial Realm so quickly! It's really good, I thought it would take at least a month!"

Chen You muttered vigorously in his heart at this time: "However, the mid-level Brave Martial Realm is far from enough, even in Jiangyang City, this realm is nothing, I still have to practice diligently......"

So, Chen You quickly put away the surprise and continued to practice all kinds of pile martial arts.

............

......

In the blink of an eye, an hour later.

At this moment, Chen You had already finished his practice, and was watching Ip Man and the other three masters patiently instruct and teach the major disciples:

"To learn Wing Chun, first of all, you must learn to drive wooden stakes!"

"Remember, no matter when we make a move, we must be steady and solid!"

"Zhang Ruo, my Xingyi's cannon fist is fire, when you fight, you must keep in mind the words 'indomitable', and you must also have the momentum of 'although thousands of horses and thousands of armies are going', and take the lead!"

............

Seeing that many disciples had practiced seriously and devotedly, and that they had made great progress in the past few days, Chen You was naturally very pleased.

And very abruptly, at this time, a kind laugh came from Chen You's ears: "Pavilion Master Chen, are you disturbed?"

"Huh?"

Hearing this, Chen You's eyes immediately narrowed, and he followed the prestige.

I saw that outside the gate, an old man and a young man were walking slowly.

The old man was a mother-in-law who was at least over the age of six, with white hair and brocade clothes, but she was in excellent spirits and had a pair of charitable eyes.

As for the less, it was a little girl who looked about ten years old, with fair skin, pink and cute.

Her eyes were as clear as water, and she always had a sweet smile on her cheeks......

"Granny Wu, be polite!"

After seeing the person clearly, Chen You immediately looked solemn and clenched his fists.

Because Chen You recognized that the old man was the pavilion master of the Miaohua Dan Pavilion in Jiangyang City, Granny Wu!

Yesterday, before the battle between Ip Man and Xu Shaohai, this Granny Wu walked side by side with the chief worshipper of the City Lord's Mansion, the Old Man of Jiuhua, the owner of the Fengling Martial Arts Pavilion, and the owner of the Gu Zhuang of Yuanjian Villa.

It can be seen that Granny Wu definitely belongs to the kind of real big man in Jiangyang City!

And the reason for this, Chen You is actually very clear in his heart-

Granny Wu is an alchemist!

In the Yanhuang Continent, the alchemist is an absolute sweetheart, a role that all forces have to compete for!

Because the pills refined by the alchemists often have the effect of strengthening the body, such as what strong pills, marrow transforming pills, ten perfect tonics, and so on.

As long as the amount of pills is enough and eaten for many years, even a pig can be fed alive to the high-level Brave Martial Realm!

Even, the "elixir" refined by some peerless alchemists can directly create an acquired, congenital realm powerhouse, and even "life and death, flesh and bones", and bring the dead back to life......

It is conceivable how high the status of the alchemist in the Yanhuang Continent will be!

Therefore, when Granny Wu, the No. 1 alchemist in Jiangyang City, arrived, of course Chen You didn't dare to slack off!

"The old man came here, didn't disturb Pavilion Master Chen, right?" Holding the little girl's hand and walking up to Chen You, Granny Wu immediately smiled politely.

"Of course not! Granny Wu, you're welcome!"

Chen You raised a smile, and then said, "Come, Granny Wu, please enter the hall with me!"

"Good, good!"

............

......

At the same time.

Thirty miles outside Jiangyang City, the mountains are continuous, the people are inaccessible, and there are countless lush forests.

"Have you found out? Who killed the White Tiger Protector!"

In a quiet valley, suddenly there was a deep drink.

The person who spoke was soaking in a pool of blood, his face was pale and bloodstained, and his eyes were indescribably gloomy, as if he had just crawled out of hell.

Next to the pool of blood, there were more than a dozen shriveled corpses of young girls.

There is no doubt that this person is the leader of the Blood Yin Gang who everyone in Jiangyang City hates and wants to get rid of him quickly!

And here, it is also the head altar of the Blood Yin Gang!

"Gang leader, it has now been ascertained that the person who killed the White Tiger Dharma Protector was an Acquired Realm named Yue Fei!"

The next moment, there was a middle-aged man in a blood-colored robe, and he replied in a deep voice: "His identity, origin, and mentorship are unknown, but I only know that he is an instructor of the Jiangyang City Extreme Martial Arts Gym!"

"Hmph! The instructor of a small martial arts hall dares to kill my Blood Yin Gang Protector?

After hearing this, the leader of the Blood Yin Gang immediately ordered in a cold voice: "Qinglong, Vermilion Bird, Xuanwu, the three of you, go and get me that Yue Fei's head tonight and hang it above the gate of Jiangyang City!"