The next morning, before dawn, Lu Yao let go of the hand around Su Jingya's neck, gently pulled it away, carefully put on his clothes, and tiptoed out of the door.

Coming to Lin Songsheng's courtyard, Lu Yao gently woke up Lin Songsheng and Shi Meng.

Since he wants to teach Lin Songsheng to practice martial arts, he will teach Shi Meng together by the way. Shi Meng has an earth-based spiritual root, although he has not tested his spiritual root qualifications, but there is no problem with cultivating the truth.

Shi Meng's mind was a little unbright, and even if Lu Yao told him many cultivation things, he might not be able to fully understand them.

Lu Yao was going to start with the simplest, first teach him the method of breathing and breathing, and let him enter the Tao with martial arts.

Only by making cultivation an instinct in his body would Shi Meng's cultivation speed improve rapidly. Otherwise, it would be too difficult for him to let him understand it himself.

The three of them ran quickly to the beach, and Lu Yao taught them a set of breathing and exhaling methods of "Innate Gong".

This "Innate Gong" is a heaven-level ancient martial arts secret book, which can directly point to the innate realm, and it was collected by Lu Yao from the cultivation realm.

Through the cultivation of "Innate Gong", you can successfully build a foundation and enter the Tao with martial arts.

At that time, Lu Yao will let them change to other cultivation techniques, if their qualifications are limited and they can't even break through the foundation, then there is no need to cultivate the truth.

After all, in this era of the end of the law, the spiritual qi of heaven and earth collapsed, and they didn't have an opportunity like Lu Yao, if they wanted to cultivate the true cultivation method, maybe the progress was even slower than the cultivation of ancient martial arts.

After all, many of the pills cultivated by Gu Wu can still be refined by collecting materials from the world, but there are very few pills and spirit stones suitable for cultivators, and Lu Yao's own cultivation is not enough, so how can he provide them with them?

Lu Yao only taught the two of them the first layer of the "Innate Gong" breathing and breathing method, and then taught the others after they got started.

At the same time, he told them that under no circumstances should they easily leak this method of vomiting, otherwise it would lead to death.

Although Shi Meng's brain is not bright, only Lu Yao has told him, but he will firmly remember that a person with a tendon is like this, and Lu Yao is quite at ease with him.

On the contrary, it was Lin Songsheng, who was born in the military and was a good person, and Lu Yao was afraid that he would inadvertently leak it to his brother who was a soldier before, and he would cause trouble for himself.

Therefore, he told Lin Songsheng in the most stern tone, until he repeatedly promised that he would never leak it, and then let him go.

Lu Yao asked the two of them to practice the method of tuna on the beach, and he himself rushed to the reef where he often cultivated, a little far from the shore, not easy to be disturbed, the key is that Dolphin Bay can avoid the Longshou Mountain Range, and directly see the sun rising from the sea.

Lu Yao sat cross-legged, looked at the rising sun, took a deep breath, swallowed the rising purple qi into his abdomen, and used the secret method to refine the wisp of purple qi into the seed of the sun's true fire.

When he had completely finished refining that wisp of purple qi, he took out a top-grade spirit stone from his storage bag and held it in his hand and began to cultivate.

This is the only one of the only remaining dozen spirit stones that Lu Yao found from the storage bag, compared to the lower grade spirit stones, middle grade spirit stones and upper grade spirit stones, the best spirit stones not only contain more spiritual energy than other spirit stones, but it will also automatically recharge.

From this point of view, in fact, the best spirit stone has been separated from the category of spirit stone and reached the quality of the inferior immortal crystal.

In addition to containing the qi of the immortals, the biggest feature of the fairy crystal is that after absorbing the qi of the immortals, it is placed in a place where the qi of the immortals is sufficient, and it will slowly recover the qi of the immortals by itself.

If the lower-grade immortal crystal is placed in the cultivation realm, without the absorption of immortal qi, it will automatically replenish the spiritual energy, which is the origin of the best spirit stone.

In the cultivation realm, one hundred lower-grade spirit stones are exchanged for one medium-grade spirit stone, and one hundred medium-grade spirit stones are exchanged for one hundred high-grade spirit stones, but ten thousand high-grade spirit stones cannot be exchanged for a top-grade spirit stone.

Because the best spirit stone has the characteristics of automatic charging, in fact, its biggest use is not to use it for cultivation, but to use it as the driving energy of the formation, to ensure that the energy consumption of the formation can be replenished by the best spirit stone itself, so as to achieve the effect of the formation running forever.

It's just that the best spirit stones are too rare in the cultivation realm, and many people are reluctant to use them.

The reason why Lu Yao cultivated with the best spirit stone in such a luxury was because he was about to break through the critical moment of breaking through the fifth layer of qi training, and he wanted to use the huge and rich spiritual energy of the best spirit stone to let himself step over and advance smoothly.

The second is that he has Fanghu Immortal Island, the aura on the island is sufficient, even if he has absorbed the aura in the best spirit stone, he can also place it in the spirit gathering array in Fanghu Immortal Island, so that it can quickly recover its aura.

With the Fanghu Immortal Island and the Spirit Gathering Array, Lu Yao is equivalent to having a charging pad, which can fully charge the best spirit stones at any time, so that he can hold the best spirit stones to cultivate at any time.

Lu Yao felt that he was really extravagant at this moment, three hundred years of cultivation in his previous life, he would at most take the high-grade spirit stone to cultivate when he broke through the realm, and this was the first time that the top-grade spirit stone was recultivated in two lifetimes.

Because of the experience of using high-grade spirit stones in his previous life, Lu Yao found that the aura content of top-grade spirit stones was several times more than that of high-grade spirit stones, far less than the gap between low-grade spirit stones and high-grade spirit stones that was dozens or hundreds of times.

With the gap in spiritual energy alone, the exchange value between the top-grade spirit stone and the top-grade spirit stone is definitely not worth 10,000, so if you really want to use the spirit stone to cultivate, the high-grade spirit stone is the best.

But it has a disadvantage, that is, once the spiritual energy in the spirit stone is absorbed, it becomes a piece of waste, which can only be used for collection and ornamentation, and becomes an ordinary stone.

After the lower grade spirit stones absorb the spiritual energy, they will basically turn into powder, and even the shape of the stone cannot be preserved.

The medium-grade spirit stone is between the lower-grade spirit stone and the high-grade spirit stone, although it will not be directly turned into powder, but it will crack into pieces of broken stone.

Feeling the huge aura gushing out of the best spirit stone, it was many times faster than Lu Yao's own speed of absorbing spiritual energy from heaven and earth, and he soon found that the meridians in his body were full of spiritual energy, and he began to charge towards the fifth layer of qi training.

"Whew...... Suck...... Call...... Suck ......"

Lu Yao continued to run the "Xuanyuan Water Control Technique", endured the feeling of swelling and pain in the meridians, and let the true qi in his body turn into monstrous waves, impacting the barrier of the five meridians of Qi training.

"Click!"

An inaudible sound came from Lu Yao's body, and a crack seemed to appear in a certain barrier in Lu Yao's body, and soon the crack was like broken glass, and a large piece of it was cracked, and it was washed away without a trace by the surging aura.

"Boom!"

A powerful momentum emanated from Lu Yao's body, and he finally crossed the fourth layer of Qi training and officially entered the fifth layer of Qi training.

The reason why Lu Yao entered the fifth layer of Qi cultivation so quickly this time was that in addition to using the best spirit stone to impact the barrier, it also had a lot to do with his adventure the night before.

He absorbed the divine consciousness of the Infinite Old Demon and allowed his sea of consciousness to evolve, and at the same time, it also brought great benefits to his body, making the barrier in his body much more broken and easier to break through.