There are no years of cultivation, and five days have passed in the blink of an eye, and one day is early in the morning.

Lin Rong got up early as usual, he had already mastered Aoki's breathing technique and spiritual power tempering method, and he only needed to keep cultivating, step by step.

Now it's time to practice the three techniques of super power.

In fact, he started the body forging technique two days ago, and in general, the effect is still there, but it is not big, mainly because Lin Rong's physique is already beyond ordinary people.

However, Lin Rong did not give up the body forging technique, the most powerful thing in the body forging technique is to constantly improve the physique, although it can only improve a little bit every day, but as long as the years and perseverance continue to cultivate, the body will definitely become extremely strong.

There is a set of movements, a total of 48 forms, which are used to stretch muscles, exercise muscles, strengthen bones, and strengthen the internal organs. It can be said to be a kind of cultivation method for all-round improvement.

In the courtyard, Lin Rong began to skillfully perform the forging technique, while Father Lin took Mother Lin and the little girl to start practicing the Five Birds Opera.

This marked the beginning of their entire family cultivation.

Lin Rong has carefully studied the Five Bird Opera, it is somewhat similar to the Body Forging Technique, both can enhance the physique, but there is a big difference between the two. The body forging technique is mainly forging, and it is about constantly tempering the body, and the process is violent, just like Lin Rong is now practicing a movement that will hurt to die and live.

The five-bird drama is mainly based on self-cultivation, and its process is gradual and without the slightest pain, but the disadvantage is that the effect is much worse than that of body forging.

Lin's father and Lin's mother are a little old, and they may not be able to bear it if they practice the body forging technique, and the little girl is still young, Lin Rong is afraid that she will be disabled if she cultivates the body forging technique. So the family was divided into two groups of cultivation.

All the forty-eight forms were cast, Lin Rong was sweating profusely, feeling that his whole body was heating up, and there were bursts of tingling pain, and he moved slightly for a long time before recovering.

Next, I began to try to practice explosive steps.

The most important thing in the explosion step is a burst word, the whole body strength condenses the feet, stomps on the ground hard, produces explosive power, and drives the whole body to move.

One kick and one explosion, one explosion and one teleportation.

In the small courtyard, the sound of stomping on the ground continued.

Fine sweat appeared on Lin Rong's forehead, but he was in a trance, and he stomped on the ground meticulously.

It was not easy to condense the power under his feet, he knew that his physique and strength had reached the requirements for performing explosive steps, but he could not do it in controlling the power.

Trying over and over again, and stomping his feet for a long time without stopping, both of his feet felt a little numb.

Holding back the discomfort, he continued to try, and he felt fast, fast, almost a little.

Cultivation is not a dinner party, it is a journey full of hardships and sweat.

"Burst Step"

Suddenly, Lin Rong let out a loud shout, and his right leg burst out.

With a "bang", he felt a flicker in front of his eyes, and his whole body flew upward, and he fell down more than five meters above the ground.

"I see. ”

Lin Rong already knew how to use the blast step.

"Hahaha, I'm a genius. ”

Falling to the ground, he screamed excitedly.

Just as she was about to do it again, Mother Lin suddenly shouted, "Stinky boy, what are you doing?"

"I, I'm cultivating. Lin Rong felt inexplicable at Mother Lin's yelling.

Mother Lin walked over, grabbed his ear with one hand, pointed to the ground with the other, and said angrily: "Are you cultivating? ”

Lin Rong looked at the ground and became speechless.

It's no wonder that Mother Lin is angry, the originally intact cement floor is in a mess at this time.

A deep footprint was in the middle, surrounded by a splinter of cement, and the crack stretched all the way to the corner of the wall. The cement floor at home is not thick, and when he goes down, it is basically scrapped.

"Mom, Mom, I didn't mean to. ”

"What now?"

"I'll fix it, I'll fix it. ”

"I've graduated from college, and I'm still very bear-like, so hurry up and fix it. ”

So Lin Rong, a hard-pressed genius, began to buy cement, push sand, and raise mud in the yard.

After a busy morning, the ground was finally repaired, as long as the cement was dry.

Unable to cultivate at home, Lin Rong came to the factory area west of Shishan Town.

This is still the factory that Li Haoyu rented to him at the beginning, and the mechanical model factory was not opened, and it happened to be used as a practice venue for him now.

It is really intentional to plant trees that do not live, and unintentionally plant willows and willows into the shade.

But it's okay, this factory is not small, and there are relatively few people around, which is just right for him to cultivate.

After trying a few more blasts, Lin Rong stopped.

The explosive step can already be performed, and then as long as you keep practicing until you can do whatever you want, it will be considered a practice.

Next, he began to cultivate the Iron Arm. The Iron Arm is different from the Explosive Step, and it is not just that it can be used. It's somewhat similar to body forging.

It seems to be the arm specialization version of the body forging technique, and then the application of something called Genki is added.

In the end, it is to make the arm stronger through exercise, stronger than any part of the body, and then train the vitality, which attaches to the surface of the arm and can increase the stiffness of the arm.

The exercise of the arms can only be done slowly, but the vitality needs Lin Rong's continuous attempts and research.

Yuan Qi is a way of applying the energy in the body, Lin Rong has fire energy in his body, what he needs is to convert fire energy into Yuan Qi. It is then stored in the skin of the arm and can be stimulated when used.

However, the energy in his body has always been Lin Rong's shortcoming, and now he has to transform it into vitality, so it can be said that he needs a lot of energy.

So Lin Rong embarked on a crazy soul-devouring journey, as long as it was night, he would leave the house and find a place to force himself to sleep.

For a few days, Lin Rong walked around the entire Shishan Town. As a direct result, insects, frogs, rats and other small animals in the entire Shishan Town have become much rarer.

However, there are still results, the energy in Lin Rong's body is more than twice as powerful, don't underestimate this double, Lin Rong also devoured the soul of the mutant mouse before, at that time his energy was already several times stronger, and now it is twice as powerful on this basis.

Now the energy in Lin Rong's body is no less than those awakened in the late stage of the first awakening stage.

It is said that when you put your heart into one thing, you will not feel the loss of time.

Before I knew it, it had been a month since Reiki was revived.

And Lin Rong has also changed from an ordinary person to an awakened person with real combat power.

The Breathing Technique and the Mental Power Training Method have already achieved a small success, and the Super Energy Three Techniques can be regarded as an entry.

A new day began, and Lin Rong drove his car towards Baiqiu City.

Yang Yunshan called him last night and said that there was a task asking him to help, this was the first time he had participated in the mission, and he felt that he had been cultivating for so long, it was time to show his fists and kicks, so early in the morning, he was ready to report to the Super Energy Bureau.