Chapter 10 Practicing Two or Three Things

Cultivation is never alone!

It should be a group of people!

In the hard work of a group of people, the forerunner leaves his own records and feelings, so that the latecomer can avoid the mistakes encountered by the former.

This is the beginning of the transmission of the exercises.

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Shangqing Sect, Wangri Tower.

Su Chen tidied up his clothes and feet, pushed open the stone door, faced the place where the morning sun was about to rise, and sat down cross-legged!

I started today's practice.

Today is different from the past, Su Chen pondered the song recipe of 'Shuqian Old Dao' in his consciousness and didn't know when he fell asleep, but when he woke up, he felt that his mental state was better than usual, so he decided to practice this morning practice, intending to practice this song method.

After taking one last glance at the rising sun in the distance, Su Chen retracted his gaze, and after glancing at the silent figures in the surrounding caves and temples in front of the sun-watching platforms of their respective caves, he condensed his thoughts and began to practice!

"The husband is clear, turbid, moving and still. The sky is clear and turbid, and the sky is quiet. Men are clear and women are turbid, and men are ......"

Su Chen's mouth opened slightly, and he sang softly as if singing.

The breath adjusts more deeply and lengthened with the chanting of the song, and the mind slowly blends into the whole world with the chanting of the song.

The rustle of the leaves in the wind, the whisper of the feet of the clothes.

The chirping of the cicadas is rapid, short, and one after another, as if they feel their anxiety and restlessness, and as if this is a kind of avenue, their fixed chirping, without emotion.

Heaven and earth are unkind, and all things are used as dogs.

Whew!

Slowly, the heavens and the earth seemed to hear the sound of exhaling and breathing.

Su Chen followed the voice, exhaling and inhaling, his heart was like a mirror, and his body was a golden pill.

His heart reflects his own thoughts, and his body is like a pill that simulates a round and flawless appearance.

It is in this way that we can detect our own shortcomings.

The heart shines brightly, and many thoughts are perceived in the heart.

The body is like a pill, and the physical potential is examined.

Long.

The sun is rising.

Under Su Chen's investigation, he was slightly happy.

I am much better now than I was a few days ago.

If I used to run on the road on a cow, now I am speeding on the highway in a speeding car.

However, Su Chen did not get carried away, because whenever he thought of Zhang Heng's swift figure and the glimpse of the cliff that day, he could suppress all the joy of his current achievements.

"Hey!" Su Chen sighed.

How can we keep up with the so-called geniuses?

Su Chen was silent for a moment and made up his mind.

If you find time, you have to go to the library to have a look.

If, if, one's time in the library can also be 'memorized and retraced', then it is equivalent to the entire library opening the door to oneself, and oneself can also save [merit points] in exchange for the materials needed for cultivation.

"Old Su, it's time to go!" Su Chen thought for a while, and Chen Xu's shout sounded outside the door.

Su Chen moved his body, which had been sitting upright for a long time and looked a little stiff, stood up, and walked out of the door while replying to Chen Xu.

The physical cultivation method of Su Bai's world that Su Chen sorted out, it was time to try to practice.

Push open the door!

Unexpectedly, Chen Xu and Xiao Yi were standing outside the door!

Chen Xu is in good spirits, but Xiao Yat is the opposite, looking sluggish.

"Eh, by the way, Xiao Yi, which district are you in on your daily mission?" Su Chen suddenly remembered and asked Xiao Yidao.

Every outer disciple needs to practice 'Daily Quests' on a daily basis in exchange for [Merit Points].

"I'm from Danfang, and I'm just on this part of the road with you!" Xiao Yi replied absentmindedly.

"Danfang, Danfang is a good place, there are many things to learn, and there are many girls!" Su Chen winked and hinted at Xiao Yi.

"Hey, don't mention it, all the heavy work in the Danfang is the male disciples, and the female disciples only need to sort the herbs! Xiao Yat still looked very lost.

Su Chen glanced at Chen Xu, rolled his eyes, and laughed evilly in his heart.

Ignoring Chen Xu's hinting gaze.

"Eh! I remember who Chen Xu, the eldest lady of the Chen family, seems to be from the Danfang!" Su Chen suddenly seemed to be talkative and said a word.

Chen Xu helped his forehead: "Hey!

Sure enough, when Xiao Yi heard this, his eyes suddenly lit up, and his whole person was refreshed!

Su Chen and Xiao Yi were stunned.

"Brother and sister are in the Danfang!What's your name, I'll go then, take care of it!" Xiao Yi hurriedly looked at Su Chen and Chen Xu.

Chen Xu hurriedly stopped: "No need, no need, she's doing well over there, don't you ......"

Before Chen Xu finished speaking, Su Chen rushed to say his name: "The surname is Chen, Chen Xu's Chen ......"

Before Su Chen could continue to speak, Chen Xu dragged Su Chen onto the path of [Gravity Rune].

"Let's go, what are you talking about, there are still several tasks today!" Chen Xu babbled, interrupting Su Chen's words that he wanted to continue his prank.

"Xiao Yi, keep up!" Su Chen shouted without forgetting Xiao Yi behind him.

"It's coming!" Xiao Yi trembled excitedly because he heard the news and had a target to investigate, and hurriedly followed.

......

Su Chen and Chen Xu registered their names at the amiable senior brother at the registration office, picked up the bucket, and started today's journey to transport water.

Su Chen planned to carry water today differently than usual, he wanted to add the body refining technique [Heaven and Earth Nine Veins Alchemy Method] that he had sorted out in Su Bai's memory.

[Heaven and Earth Nine Veins Alchemy Method] is a body refining technique that Su Chen barely remembered in Su Bai's memory, and this exercise is also Su Bai's main practice.

The so-called nine veins are actually taken from the six of the [Twelve Canons] and the third of the [Eight Veins of the Strange Scriptures] in the essence of the ancient martial arts of the Chinese Kingdom, and by strengthening these nine veins, the limit of developing the treasure of the flesh body is reached, and the legendary flesh body is sanctified.

The first step of the basic practice is to first 'strengthen the outside', and then 'to the inside', from the outside to the inside, so that the physical body can be developed to the fullest.

At this time, Su Chen used the cultivation method of 'Outer Strength', controlling the flow of qi and blood with his mind, and using the force added by the bucket to himself to achieve stimulation from the outside, so as to stimulate the potential in the body.

A biologist in China once said that living on the earth always cannot escape a law, that is, the principle of 'use in advance and waste retreat'.

A certain object of the body that is used a lot, in countless uses, the physical body will remember this use, and thus continue to give more energy to this object, so as to achieve the purpose of 'using'.

In the same way, the same is true of this practice, which uses constant stimulation to achieve the effect of 'external strengthening'.

Moreover, this method refers to the practice system of the Henglian Gong [Henglian Thirteen Taibao] at that time, which regards the human body as a treasure medicine, and the flesh body is the medicine tripod for refining the treasure medicine, and the stronger the medicine tripod, the stronger the medicinal effect that can be refined.

However, at this time, Su Chen couldn't think much about the future situation after this cultivation method, Su Chen was in the process of carrying water, and in the process of carrying water, he recited the outer door cultivation mantra of the [Heaven and Earth Nine Veins Alchemy Method] in his mouth, adjusted his breathing, controlled his qi and blood, and ran steadily in a specific channel, so that under the pressure of the three parties, Su Chen embarked on the path of [Gravity Rune]!

Suddenly, Su Chen felt his body sink, and the weight of the water and the weight of his own body pressed down together.

I almost didn't spit it out in one breath, my consciousness was almost scattered, and my qi and blood ran a spirit, and I went a fork!

"Not good!"

Su Chen's heart sank, he endured the discomfort, tried his best to adjust his breathing, simulated the existence of consciousness, and forcibly controlled his qi and blood to continue to run!

"I, Su Chen, haven't seen the wonders of this world yet, I haven't asked her name for the woman who made the waterfall flow backwards with a sword, I haven't entered the inner door yet, how could I fall like this?"

"Ah!!h

Su Chen let out a low roar.

Quickly adjust your breathing, integrate your thoughts, suppress the surging qi and blood from walking on the fork in the road, and continue to move forward.

When Su Chen arrived at the water stop in the dining room, he spit out a mouthful of blood that was still churning in his body.

After spitting it out, Su Chen felt much better.

"Sure enough, there are a lot of things that can't be tried casually!"

Su Chen smiled bitterly.

"Old Su, how do you feel today, you can't get back on the first trip?" Chen Xu asked from afar in Su Chen.

Su Chen hurriedly turned around, lowered his head and wiped the corners of his mouth, then the water in the water tank, and after seeing that there was no blood on his mouth, he turned around and smiled: "It's nothing! Let's continue!"

After Su Chen finished speaking, he took the empty bucket and continued to walk down.

There are no shortcuts to practice!

Everything else can deceive you, such as money, beauty, and feelings.

However, there is only one thing that does not lie!

It's real, even you can't deny it, and if someone laughs at it, you'll use everything it brings to defend it!

It's the sweat of everything you work on!

Sweat doesn't lie!

Su Chen continued to repeat the external refining technique of the [Heaven and Earth Nine Veins Alchemy Method].

The second passage through the [Gravity Rune], due to the first reference, Su Chen was obviously much stronger than the first time.

It's just a little loose breathing, but it's basically fine.

And after Su Chen completed the second water picking, he seemed to have found some frequency, and after three consecutive trips to carry water, Su Chen didn't feel the soreness of his body.

His expression was radiant, and Chen Xu's coldness, like a look of a great enemy, seemed to vomit.

Even the inner disciple who was in charge of recording the sign-in at the outer gate couldn't help but glance at Su Chen.

Su Chen had completely sunk into his own cultivation world, and he didn't have too much perception of the outside world, of course, even if he knew that it was eye-catching, Su Chen wouldn't care too much.

Because not long after, after one's cultivation reaches Xiaocheng, it is bound to attract attention, and it is impossible to hide it, so it is inevitable to attract attention in advance.

Su Chen continued his cultivation, calming, exhaling, adjusting his breathing, and running qi and blood!

After Su Chen finished picking out the tenth trip to water today, he stopped continuing.

After Chen Xu picked up the water, Su Chen took Chen Xu to end the practice of today's task under the sign-in of the amiable inner door senior brother, and received the relevant [merit points].

"Old Su, I didn't expect you to be more and more powerful now! The method I taught you before worked well, right?" Chen Xu slapped Su Chen on the shoulder.

Su Chen smiled, knowing that what Chen Xu was talking about was when they worked hard to carry water together and let themselves be exhausted, and then practice.

"Yes, thanks to you!, otherwise, I might have been lying in the cave by now!" Su Chen said with a smile.

"Hey, I'll just say it! All of this is thanks to my earnest teaching, how about it, should you have a good meal?" Chen Xu said excitedly.

"Okay!" Su Chen nodded!

"Really!" Chen Xu raised his hand happily after seeing Su Chen nodding in acknowledgement.

"Let's go, let's go to the dining hall!"

Su Chen laughed: "Let's go!