In the past year, Shen Bujiao has fully adapted to the intense and fast-paced life of the academy, occasionally going home on weekends to reunite with his parents and relatives, or getting together with Mu Liuguang, Lin Shu'an, and Kong Ming to talk, and share the joys, sorrows, and sorrows of that time.

Most of the time is still spent in Yunxiao Zhai training, cultivation, and classes, for a whole year, in the afternoon, in Zamabu, not a single project has been changed, very boring, but Shen Bujiao can clearly feel that his lower plate is stable, his physical fitness has been greatly improved, and his physique has become stronger.

It's not bad to get along with the three roommates, Mingwei is a girl who is cold to the outside and gentle to the inside, Shiyu's arrogant attributes are all clear to everyone here, Han Duyu is shy and introverted, and now he can take the initiative to say a few words to everyone, eat and live together, naturally rubbing quarrels is indispensable, but he can also reconcile quickly.

Shen Bujiao also made a good friend in the class, named Wei Yidong.

A fragrant spring, March is like the wind.

Thousands of miles of warblers cry, oblique flying egrets, tender green hanging on the willow branches, fragrant flowers spread all over the spring world.

The students of Yunxiao Zhai all gathered in the martial arts training ground, waiting for the arrival of Ruan Jin and the otter Miao Miao.

After getting along for so long, they are no longer afraid of Miao Miao, on the contrary, they think Miao Miao is very cute and fun.

Every time she rests, she always has to tease Miao Miao, Miao Miao is very human, as if she has become a sperm, and they also specially asked Ruan Jin if Miao Miao is a spirit beast that has become a sperm, and they got a negative answer.

They treat Miao Miao as children, in fact, Shen Bujiao thinks that Miao Miao treats them as children, and there is always an illusion that the elders look at their seniors, which is the strange feeling of the old man teasing his grandson.

At the beginning, Wei Yidong and Cui Zheng bet on what gender the otter Miao Miao was, and this matter has not been determined until now, and asked Ruan Jin, Ruan Jin is only a spirit animal, there is no male or female, only male and female, but she does not have a male or female.

Cui Zheng felt that Miao Miao was a man, and he wanted to verify it obscenely, but he was kicked away by Miao Miao unceremoniously, and he never had this thought after that, so the bet was temporarily shelved.

Ruan Jin and the otter Miao Miao appeared in front of everyone on time at one o'clock.

Cui Zheng asked Ruan Jin listlessly, "Mr. Ruan, is it another squatting step?" We have been squatting for a year, can we change the project?"

Pei Shaoqing immediately answered, "Yes, sir, I know how to change the dish for three meals a day, we have been eating this dish for a year, can you have something fresh?"

Cui Zheng and Pei Shaoqing are the two living treasures in the class, every time everyone encounters a question that they dare not ask, these two people come out, like performing cross talk, and perform a round wonderfully, well, in most cases, it is very miserable.

The master of enlivening the atmosphere, every embarrassing scene relies on these two goods.

Ruan Jin smiled, "Okay, let's have something fresh today, plum blossom pile." ”

"Long live Mr. yes. The crowd cheered.

Ruan Jin tilted his head and said with a smile: "As always, I'll demonstrate it again, you follow along, and then adjust your movements." ”

Ruan Jin took the students of Yunxiao Zhai to the plum blossom pile, and the plum blossom pile of Yunxiao Zhai should be like when the ground is closed.

Ruan Jin stood on the plum blossom pile, "The pace of the plum blossom pile is mainly to drag the horse, as long as it is a little, turning, sinking, moving, unraveling, falling, leading, and entering." The purpose of this is to make your body light and agile. ”

"The practice of plum blossom pile is divided into three levels, first single practice, single practice can be double practice, double practice after the completion of multi-person practice. ”

"Sir, are you all on the pile to practice!?" Cui Zheng was the first to speak.

Ruan Jindao: "It's up to you, if you don't want to go on the pile, you can draw a stake on the ground and practice it."

Then she gave the time to the students themselves.

Shen Bujiao had practiced this before, so he directly chose to practice on the pile.

Xie Ziyi lowered his head and thought for a moment, he practiced this for the first time, and caught a glimpse of some classmates who were in a hurry to get on the pile, their center of gravity was unstable, and they were directly loaded to the ground, shaking their heads decisively, let's practice from drawing wooden stakes!

He picked up the pen on the side and drew a number of plum blossom-shaped petals on the ground, each two or three feet apart, each with five circles as petals, each circle with a diameter of about three inches, and one petal in each plum blossom was a virtual stake, marked with a code.

Stand on a solid pile with one foot in the middle, look at the power of your toes, and set your own jumping program.

Xie Ziyi thought about the left three and right four set for himself, the first two and the last five, and jumped over in turn, left and right.

Suddenly, a warm male voice next to him said, "Second from left, third from right." ”

Xie Ziyi was stunned, and looked up, it was his roommate Jun Ze, Jun Ze is different from the other two roommates Cui Zheng and Pei Shaoqing, he is the same as his name, humble and gentleman, deep benevolence and benevolence, and he is the most compatible with himself among the three people.

He smiled slightly, and jumped to the position reported by Jun Ze according to his words, and when jumping, he needed to avoid the virtual stakes of each flower, and step on the circle Zheng Zheng (7) (8) The fastest update of the whole Chinese network ωωω.78zω.cδм

The difficulty of the plum blossom pile is much higher than the boring squatting step, but the fun is also increased a lot, of course, this is how they felt at the beginning, three months later, it is the height of summer, the sun is like fire, and the sun at one o'clock is almost baking people.

They jumped back and forth on the plum blossom pile, sweating like rain, Shen Bujiao's clothes were all soaked with sweat, sticky to her body, very uncomfortable, but at this time she couldn't care about this, her feet were about to collapse.

Now she is standing on the "Nine Palace Pile", the so-called Nine Palace Pile, is arranged according to the number of gossip, divided into five directions in the southeast, northwest, and middle, containing the shape of eight gates, the order is Kan Yikun two, Zhen three Xun four, five in the Qianliu six, to seven Gen eight, from the nine palaces. When practicing, from one to nine, from nine to one, dodge the nine-palace footwork at will.

At the beginning of the practice, she stepped on the air with one foot, and then "snapped" and fell down, got up again, continued to go on the pile, each time she returned to the house with an injury, and the second continued, and now she can run steadily on it, interspersed in the nine-palace pile, with a light body and dexterous steps.

The footsteps are already steady, and they can be matched with fists and kicks, Ruan Jin shuttled among the students, stopping from time to time to instruct, Shen Bujiao's forehead was densely covered with sweat, although he had a cold stone on his body, but it obviously didn't play a role.

Mobilize the spiritual power in the body and circulate in the meridians.

"Bu Jiao, come down and rest for a while!" Mingwei shouted at her under the plum blossom pile.

Shen Bujiao jumped lightly, got off the plum blossom pile, took the water handed over by Mingwei, unscrewed the bottle cap and took a sip, "Huh ice water, cool!"

Shi Yu also just got down from the plum blossom pile and poured a sip of water, her face was red from the hot sun, her face was full of sweat, and the squeamish appearance of a year ago was completely gone, but her personality was still the same.

Wei Yidong panted and ran over, wiped the sweat on his face, and squinted, "It's too hot, I'm going to be cooked." ”