Song Nan smiled and said flatly: "Let's talk about it in front."

Ji Li had no choice but to walk to the podium, his eyes purred, and said, "Fellow juniors, the second half of the academy life is mainly physical fitness classes and cultivation classes, in short, running in circles and sitting still. ”

Song Nanxiao immediately scolded: "Give me a little serious!"

"Hehe, I'm not done yet. Ji Li smiled and continued: "For me, it's running laps and sitting, but for you, it's running and meditating for five kilometers a day. ”

"Five-kilometer weight-bearing run?!"

The classmates below were trembling for a while, they were only about fourteen years old, much younger than Ji Lidu, and of course their ability to bear it was weaker.

Teacher Song waved his hand at Ji Li, asked him to sit back, and then said sharply: "Ji Li is right. Today is the first day, and I'll give you a morning to get mentally prepared! In the afternoon, you will all go to the martial arts training ground to gather!"

..............

The Lu family.

In the hall, the old master Lu Benchu sat on the main seat, and Lu Ziwu below bowed and stood.

Lu Ziwu smiled siniestly and said, "Hehe, father, Xue Hongquan has already taken the battle book and chose to duel with you. ”

Lu Benchu's face was expressionless, and he said: "Like his dead ghost father, he is also a guy who doesn't know whether to live or die!"

Lu Ziwu complimented: "Hahaha, with my father's strength, I could have directly entered the Xue family." But he chose to write a war book, which is really both martial and moral!"

Lu Benchu glared at him and scolded: "What kind of martial arts and virtues! How could I give birth to such a waste like you who has no overall vision!"

"Uhhhh Lu Ziwu was a little confused, thinking, I am also wrong in this sycophant?

Seeing that Lu Ziwu was still not enlightened, Lu Benchu asked, "What is the force that really rules Xinzhen?"

Lu Ziwu said without hesitation: "It must be the Governor's Mansion." ”

The Governor's Mansion of Xinzhen is a management organization under the system of the Heavenly Saint Kingdom. No matter how powerful the family sect is, it must be polite to the local management organization, because behind these organizations stands the state machine of the Heavenly Saint Kingdom!

Lu Benchu ignored it, and continued: "In the years that I have been away, the Xue family must have tried their best to win over the Governor's Mansion. And you scrap wouldn't do such a thing. Before figuring out the situation, I was afraid that the Governor's Mansion would intervene. But if the Xue family takes over the war book by themselves, then the Governor's Mansion will be helpless!"

Lu Ziwu suddenly realized, and said with a smile: "I see! ”

"Hey. Lu Benchu sighed, the light flashed, and there was an extra fiery red book in his hand, and the cover of the book was painted with a pentagram emitting a raging fire. He shook his hand and threw the book to Lu Ziwu, and said, "Useless things, take them to cultivate!"

Lu Ziwu hurriedly took the book, and when he saw the book, his body was shocked, and his face showed ecstasy: "This, this is!"

............

In the academy training ground.

Everyone looked at the basket of stones in front of them in a daze, and their eyes were full of fear.

"Everyone carries a basket of stones and runs twenty laps around the martial arts training ground! Start now! Men and women are the same!"

The students were all gray-faced, but they had to pick up the bamboo baskets and run.

Song Nan smiled and glanced at Ji Li, Ji Li was very interested, spread his hands, and said, "Forty circles, I know." ”

Song Nanxiao said indifferently: "It's fifty laps!"

At this time, Ji Wei was a little dissatisfied, and frowned and said, "Why did you add ten circles?, wasn't it all forty circles before?"

Song Nan smiled and said: "The past is the past, and the present is the present!"

"I said, Teacher Song, no matter how you fix me, I still can't cultivate spiritual power after all, is that interesting? Moreover, I have just recovered from a serious injury. Ji Li said with a sad face.

"I don't care if you're seriously injured or not, you can't die anyway, run!"

Ji Li had no choice, hung his head, and said in his heart, forget it, just run, and it will be over after a while, otherwise it will be difficult to explain to his father.

So, he picked up the bamboo basket and ran.

One, two, three...... Five laps.

Outside the martial arts training ground, a white-bearded old man was looking at the students who were doing physical training. A middle-aged man beside him frowned slightly, and said, "Dean, is Teacher Song too strict." ”

The white-bearded old man twisted his beard and smiled faintly, "Director Liu doesn't have to worry about it, Teacher Song has Teacher Song's teaching method, since he came here three years ago, the probability of our students being promoted to the intermediate college has greatly increased." Hey, to be honest, I can't see through his realm. ”

Director Liu nodded noncommittally, and then asked, "That Ji Li, I'm going to leave next year." ”

The dean nodded, "Yes, it's almost the third year. ”

"I really don't know what Xue Hongquan thinks, could it be that if he is given three years, his aura perception will be enhanced? ”

The dean smiled, "Who knows about him?"

With that, the two turned and left.

At this moment, when the other people in the field had already run to the tenth lap, the speed began to slow down, and their legs seemed to be filled with lead, making it difficult to walk an inch, and some even exaggerated their tongues, and their heads were covered with sweat on the field.

Song Nan roared with a smile: "Don't go! You're only halfway away! With your physical fitness, you're waiting to die in battle! Look at Ji Li, who you often taunt, he has already surpassed you three times!"

Hearing this, everyone looked at Ji Li in surprise, only to see that Ji Li had been running at a uniform speed, not fast or slow, looking very relaxed.

"This, how can this waste senior's physical fitness be so good?"

"After all, I've been in the academy for three years, and I've run a lot. ”

"Stop talking, keep running. ”

.................

After a long time, the students all completed the task of carrying 20 laps of weight with difficulty, and one by one they were lying in the center of the field like soft-footed shrimps, their faces were pale, panting heavily, and sweat was all over the ground. Song Nanxiao didn't know where to move out two large barrels of salt water to replenish their water.

At this moment, Ji Li has also completed forty laps, and there are still ten laps left. His speed has never slowed down, his steps are also very large, the rhythm of his breathing is unusually stable, and the surprise on the faces of the people lying on the ground has also turned into shock at this moment, and they have begun to discuss.

"This guy's physical fitness is too unbelievable. ”

"Teacher Song, you put cotton in his bamboo basket. ”

............

Song Nanxiao rubbed his chin with one hand, looked at Ji Li deeply, and the corners of his mouth crossed an imperceptible arc. Hearing the students' discussions, he turned back to a serious appearance, and said with a straight face: "Have you seen it? Physical fitness has nothing to do with cultivation talent! Because Ji Li has been conducting high-intensity physical training in the past few years, his physical fitness is far superior to that of you freshmen! But don't be discouraged, as long as you keep training, you can be like him! Do you understand!"

"I see. ”

"I'll just say it. ”

After listening to Song Nanxiao's words, everyone's hearts were a little balanced.

Song Nanxiao turned around, continued to pay attention to Ji Li, who was running, his eyes flashed with fine light, he secretly said in his heart, his bamboo basket is not a stone, but an iron ore, this kid ran until now but did not notice at all, which shows that fifty laps is not a problem for him at all! Having this kind of physical ability without the support of spiritual power is not something that can be done by simple training alone.

In fact, Ji Li was shocked by himself, usually forty laps is his limit, but today it seems that his whole body has become lighter, and it was not until forty laps later that he felt a little weak, and his breathing began to get heavier.

Soon, fifty laps were completed.

Ji Li ran in front of Song Nanxiao, and said breathlessly: "Teacher Song, it's over, it's over, it's too tired!" After speaking, he sat on the ground and panted.

Song Nanxiao rarely showed a hint of a smile, but then he said sharply: "Eighty laps tomorrow!"

Hearing this, Ji Li jumped up with a whoosh, "Why!", but he immediately noticed that something was wrong, scratched his head, sat back again, and smiled awkwardly: "Uh, eighty laps is eighty laps. He lamented in his heart, "Oh, I can't hide anything from him."

Everyone looked at Ji Li: How can this guy still be alive after running fifty laps?

Song Nanxiao ignored Ji Li and shouted, "Take a break! Start the cultivation class in twenty minutes!"

Ji Li drooped his head and sat listlessly on the ground. He smiled wryly: "I'd rather run laps than sit still." ”

Song Nanxiao looked at Ji Li not far away and muttered, "If it's right, this kid should... ”

...........

"After the break, start the cultivation class!"

The students immediately sat up, and they couldn't help but be excited and looking forward to it, this was the first cultivation class since they entered the school, and it was also the first step for them to truly enter their cultivation career.

"Let's review the theoretical knowledge learned earlier, Zhao Li, you can talk about the requirements for ascending to the Na Ling Realm!"

A boy called Zhao Li stood up and said, "The Na Ling Realm is divided into the Pulse Expansion Period, the Awakening Period, and the Remodeling Period. First of all, we must absorb the aura, guide the aura to open up the spiritual aperture in the eyebrows, once the aura, you can continue to guide the aura, refining the eighteen canons in the body, and this stage is the pulse expansion period, entering the pulse expansion period, it means officially stepping into the spiritual realm. ”

Song Nanxiao continued: "What is the most difficult step?"

That Zhao Li looked at Ji Li intentionally or unintentionally, and said: "The most difficult thing is to open up the spiritual aperture, it takes several months for low-level spiritual energy perception, and even a few days for high-level spiritual energy." Those who are not low-level may not be able to play psychic tricks for the rest of their lives. ”

Ji Li smiled, it was obvious that this was aimed at him.

Song Nanxiao said coldly: "The latter words are all superfluous, and you don't need to explain them!" and then continued: "Now I will teach you how to open up the spiritual aperture!"