Not long after separating from Xiao Hanyu, Xu Dashan received a call from Mu Qingfeng, and the two of them took the medicinal materials in the car and rushed back to the Shenlong base.

After purchasing medicinal materials, he did not rush to refine the pill, but carefully searched the memories in his mind and found a set of exercises from the "Nine Heavens Xuannu Dao Scroll", called "Twelve Styles of Batian".

This exercise is the most basic and rough thing recorded in the Taoist scrolls, mainly for the early stage of the cultivator's physical fitness, Xu Dashan has the courage to decide, and he didn't bother to practice it before.

Even so, the Twelve Styles of Deception are much more advanced than the martial arts boxing methods that have been handed down in Huaxia at present.

Unstoppable.

If you reach the end of your practice, you can also step into the foundation building period, but it will take a long time.

Of course, it is also very demanding, and when practicing, it needs to cooperate with unique breathing, absorb spiritual energy into the body, and fully mobilize the essence and energy in the cultivator's body.

And most importantly, this set of exercises itself was created for cultivators, and it requires a high level of physical fitness. If ordinary people practice rashly, they will only exhaust their own spirit and spirit, and die of exhaustion.

However, with the quenching pill, it can achieve twice the result with half the effort.

After resting in the base for one night, early the next morning, Xu Dashan led the soldiers to the square and taught the Twelve Styles of the Deception.

Ren Zhicheng, Mu Qingfeng and others were also very interested in standing by and watching.

In order to let everyone see clearly, Xu Dashan slowly demonstrated it.

Everyone was looking forward to it, but they were a little disappointed after watching it. The name of this exercise sounds terrifying, but the movements are soft and powerless when practiced.

A bold team member immediately raised his hand and asked, "Instructor Xu, this can't be the kind of fitness boxing practiced by the old man and old lady in the square, right?"

"What, have questions?" said Xu Dashan with a smile.

"Well, I always feel that this set of punches is not very powerful. ”

"Really...... So I'm going to give you a complete exercise. "Since everyone wants to see the power of the Tyranny Twelve, Xu Dashan will let them see it.

After speaking, his body shook, and in an instant, the whole person's spirit and spirit completely changed. Standing there, it is like a towering mountain, making people look up.

Ren Zhicheng's face changed greatly, if Xu Dashan dodged the bullet yesterday, it would just make him feel that the other party's speed was extremely fast. Only now did I find out that this guy brought endless coercion, and there seemed to be an ancient tyrannosaurus hidden in his body. The huge aura that emanated made him feel fearful in his heart.

As for those soldier kings, they were even more unbearable, and some people were even so frightened that they took a few steps back.

A civilian who came to see the excitement even fell to the ground and couldn't stand at all.

This power is amazing!

Xu Dashan didn't care about everyone's feelings, he let out a breath, and the wind around him was loud.

Stretch your limbs and rehearse the movements you just did.

"Tong ......" stomped on his feet.

With Xu Dashan as the center, the concrete floor within a radius of three meters exploded into fragments.

Everyone was already shocked that the ground was not made of ordinary cement, but a special cement, which was very strong and could withstand the bombardment of shells.

"Boom" punched out.

More than ten meters away, everyone also felt a strong wind blowing, blowing on their faces, like a knife cut.

......

By the time Xu Dashan finished practicing, the ground was in shambles, as if a typhoon had just blown.

The crowd was completely petrified on the spot, and for a full minute, there was no response.

Looking at the inconspicuous Deception Twelve, it was so amazing that it was almost beyond the limit of their imagination.

Completely superhuman possessed...... With such an effect, Xu Dashan was also a little surprised.

The main reason is that he has now entered the fourth layer of Naqi Duel, and the vitality in his body is huge, and practicing the Twelve Styles of Deception naturally has a multiplier bonus.

"Who, who can pull me up......" At this moment, a weak voice sounded beside him. But it was the frightened civilian who couldn't get up at all.

No one laughed at him, and under the attack just now, the king of soldiers was also frightened.

"Instructor Xu, non-human,"

"It's too bullish, teach us quickly!!"

For a while, everyone shouted excitedly.

Having seen the power, they are all a little impatient.

Subsequently, under Xu Dashan's explanation, everyone began to study seriously.

Mu Qingfeng and Ren Zhicheng can't take care of it now, and they go down to study in person. With their realm, as soon as they practiced it a few times, they felt that this exercise was extraordinary.

A day passed in a blink of an eye, and Xu Dashan returned to the room at night and did not sleep immediately, but entered the space of the Cave Heaven Blessed Land and began to refine the semi-finished products of the Longevity Extension Yang Pill...... There is no way, the complete elixir is too powerful, and these soldier kings can't bear it at all.

After taking it, there is only one way to explode and die.

After practicing more than 100 copies, enough to use tomorrow, he will rest.

Early in the morning, Xu Dashan was still sleeping, and a hurried knock came from outside the door.

"Coach Xu, it's a big deal, come and see"

"What's wrong?" he quickly rolled out of bed and got dressed.

When I opened the door, I saw Ren Zhicheng and Mu Qingfeng standing in the corridor with solemn faces.

"Coach Xu, something is wrong! After the players practiced the Batian 12 Styles yesterday, most of them are now quadriplegic and can't get up from bed. As for the others, they were also sluggish and aching all over. Mu Qingfeng explained hurriedly.

"You also practiced yesterday, are you okay?" Xu Dashan asked rhetorically.

"We ...... It's okay, I'm in good spirits" The two were slightly stunned. When they got the report just now, they were so anxious that they just thought that something had gone wrong in their practice.

Only now do I realize that I have no problem at all, but I am full of energy, and my strength seems to have increased a lot compared to yesterday.

"This is normal, I have the ointment that I just refined last night in my house, you find someone to distribute it. Remember one bottle per person, don't use more than one. ”

In fact, Xu Dashan had expected such a result, otherwise he would not have worked overtime to refine the pill last night.

"Yes," Mu Qingfeng hurriedly called someone.

Waiting for his subordinates to go out with the pill bottle, Ren Zhicheng stood next to him, took a breath very intoxicated and asked, "Qingfeng, this is the pill you said, it is so fragrant......"

"No, the real elixir, the energy is more powerful," Mu Qingfeng shook his head and replied. He could now sense that there was only a tiny trace of energy in the bottle, which should be a simplified version.

The effect is very magical, after everyone has taken the pill, the original lost spirit and spirit have been quickly replenished, and one by one they have become vigorous and vigorous, standing in the square again.

Xu Dashan checked the breath above his head one by one, and found that there was no abnormality, so he finally calmed down and let them continue to practice.

In the next few days, the days of the members of the Shenlong Brigade were painful and happy.

After practicing the Twelve Styles of Deception every day, I feel as if the bones and tendons in my body have been smashed by a hammer, which is simply inhuman torture. From the inside out, there is no place that does not exude the pain of a knife, and many people just grit their teeth with perseverance and persevere.

As for happy things, they can clearly feel that the realm is rapidly rising. In a few days, more than a few years.

What Xu Dashan has to do every day is very simple, which is to refine the pill, control the situation in the field, and not let the soldiers have problems in practice.

：。 ：