"Apprentice, I'm just a wisp of soul now, I can only dictate the exercises to you and do some answers to your questions, and the rest is up to you......

"I understand!"

"Now, you must first find a quiet and undisturbed place to retreat and cultivate the Five Elements of Qiankun, which will take at least two or three months, and whether you can succeed in cultivation depends on your cultivation. Now, you have to prepare everything you need for cultivation outside and prepare for retreat. In addition, you have to provide a steady stream of that elixir to help me recover ......" Xuanfeng Medical Venerable explained a lot of things at once, and he couldn't wait to teach the Yunfeng Exercises.

"Everything is arranged by the master...... "My state is still unstable, and it shouldn't take too long to wake up, when you are ready to retreat and practice, wake me up again, you can go." With that, Xuanfeng Yizun no longer paid attention to Yun Feng, and sat down cross-legged directly, making strange gestures, and quietly began to sleep.

Yun Feng looked at it, knowing that the Xuanfeng Doctor Venerable would no longer say anything, and had to withdraw from the Soul Sea. After a little excitement for a while, I gradually calmed down and began to think about the retreat......

In two hours, Yun Feng silently wrote many exercise cheats. If you want to retreat yourself, you have to be fully prepared, and you can't worry about trivial things. Write out all the cheats of the exercises silently, and prepare to hand them over to Zhang Long together, so as to improve the overall strength of the Zhang family as soon as possible.

got up to open the door, and was about to go out, but saw Zhao Jinniang carrying two buckets of hot water in her hands......

"Yunfeng, why didn't you cultivate today?" Zhao Jinniang was suddenly surprised.

"Thank you stepmother for taking care of you. By the way, stepmother, there will be no need to send hot water tomorrow. As he spoke, he reached out and took two buckets of hot water, carried them into the house, and poured them into the bathtub.

"Do you have to refuse even the care of your stepmother, this child?"

"Stepmother, you misunderstood, I'm going to retreat and cultivate for a while, and there's no need for this......" Seeing this, Yun Feng hurriedly explained.

"Okay, listen to you, you want to retreat, do you need me to help you?"

"Stepmother, I haven't practiced in retreat before, I'm going to discuss it with my stepfather before making a decision......

"Okay, I'm just going back......"

So, Yun Feng and Zhao Jinniang went to Zhang Long's residence together......

Zhang Long was chatting with Zhang Biao in the study when he saw Yunfeng coming in.

"We're talking about you, and here you kid comes. Zhang Biao laughed and took the lead in speaking. Zhang Long also smiled at Yun Feng, which was regarded as a greeting.

"Fourth uncle, I haven't seen you for many days, it shouldn't be a breakthrough in the retreat!" Yun Feng said with a tentative tone.

"You kid is right, in the late stage of the Lingwu Realm, he just broke through. As he spoke, Zhang Biao burst out laughing.

"Congratulations to the fourth uncle, his strength has improved, and his achievements in the future are limitless. Yun Feng immediately arched his hand and said.

"Or you kid can talk. Zhang Biao smiled.

"Yunfeng, in the past few years, the strength of our Zhang family has grown relatively fast, in order not to let the Wang family and the Yang family know, we have to keep it secret. Zhang Long seemed to remember something, and opened his mouth to tell Yunfeng.

"Father-in-law, I understand this. ”

"Yunfeng, do you have something to do here? Intuition told Zhang Long that Yunfeng was looking for him early in the morning, and there must be something.

"Father-in-law, at this time, the ground-level top-grade martial arts Paiyun Palm and the ground-level top-grade exercises are decided, please put it away from my father-in-law. Yun Feng said and took out the cheats from his arms, and handed the Imperial Qi Decision and Pai Yun Palm to Zhang Long's hand.

At this time, Zhang Long and Zhang Biao were stunned. Yunfeng's exercises are all top-grade on the ground, and there is also a martial art, as if the top-grade on the ground-level is like cabbage here in Yunfeng, how much you want.

"Do you have any plans for you to give me these two cheats suddenly?" Zhang Long was worthy of being the head of the family, and when he saw Yun Feng giving him the cheats, he immediately became puzzled.

"Father-in-law, I'm going to retreat and practice for a while, so I'm going to write out the secret book silently in advance. In order to exchange for more Soul Casting Pills. ”

"Do you want to retreat and prepare for a breakthrough?" Zhang Biao asked casually.

"You've already used six hundred Soul Casting Pills, why do you need more, how much more?" Zhang Long also looked at Yun Feng in surprise and said.

"The more the merrier. ”

"Are you wounded?" asked Zhang Long, puzzled.

"I used to forcibly memorize many martial arts techniques, which hurt my soul, so I need more soul casting pills to heal. ”

Hearing this, Zhang Long immediately understood, knowing that Yun Feng was reluctant to tell the reason.

"Well, in that case, I'll try to collect the Soul Casting Pill for you. Oh yes, since you're going to retreat, your fourth uncle has just come out of the ashram, so you can go there for retreat. It's better for you to have someone to take care of there, and the aura is even stronger. ”

"Thank you, father-in-law. Yunfeng once again expressed his gratitude to Zhang Long.

Two hours later......

When Yun Feng entered the house, he saw that the house was very dim, there was a bed, a table, a futon for meditation, and nothing else. This is the Zhang family's quiet room, there are three rooms in total, the middle one is occupied by the old man of the Zhang family, the left one is being used by an elder of the Zhang family, and the remaining one is used by Yunfeng.

In this courtyard, no one is allowed to come and go casually, and no one is allowed to speak, and even the waiter delivers food, which is only placed at the door. What the people inside have to ask for is written on a piece of paper, put it at the door, and the waiter will bring it out and give it to the corresponding person. It can really be said that there are many rules, strict guards, and there are small spirit gathering formations in each room, which is the most suitable place for retreat and cultivation.

He didn't care, so he put down his burden and tidied up. He took out the last ten bottles of the Soul Casting Pill, sat on the futon, and began to eat the pill wildly. In this world, only Yun Feng dares to eat the Soul Casting Pill like this.

Ten bottles of Soul Casting Pill were quickly absorbed by Xuanfeng Medical Venerable. Quietly waiting for Xuanfeng Yizun, Yun Feng's heart rushed by like ten thousand drafts, and he couldn't calm down for a long time......