Shiyi threw a hygienic eye to Ning Fei, who walked away, took out a healing pill from her storage bag, took it and meditated to begin to heal.

"Dad, you see this guy is so ugly, and he is covered with scales, isn't it delicious?" said while looking at the dragon crocodile with disgust.

Ning Fei gently hugged Xiao Ying, "It should be delicious, isn't there crocodile meat in my hometown, it's still cultivated, it should be better than that in my hometown." By the way, I can make a crocodile belt, and crocodile shoes are worn on the body. As he spoke, he put down Xiaoying and began to decompose the dragon crocodile.

The sword was taken out and began to peel the skin along the head of the dragon crocodile, and after a few strokes, a dragon crocodile skin dozens of meters long was completely peeled off and included in the Qiankun ring.

At the same time, a two-meter-sized iron pot was also taken out by Ning Fei. The pieces of dragon crocodile meat have been put into the iron pot, and the heart was packed in a jade box by Ning Fei and kept for alchemy, which is the main medicine of some pills.

Xiaoying is the most hard-eyed, and as soon as the egg-sized Neidan appeared, she was eaten as candy.

Ning Fei saw that Xiaoying was eating so happily, and looked at her depressedly. "Xiaoying, why don't you eat anything, this Neidan should be able to exchange for a lot of spirit stones, but we don't have a single spirit stone now. ”

Xiao Ying doesn't care about these, "It's delicious and crispy, the spirit stone is not as delicious as this, this will become more and more powerful after eating Xiao Ying, and the spirit stone is so slow." ”

Hearing that Xiao Ying eating the demon pill can speed up her cultivation, Ning Fei didn't care, her daughter was stronger than anything else.

The simple stove was set up, Ning Fei brought a pile of dry firewood around and began to cook the meat, and the mushrooms, rhizomes, and wild vegetables with aura were constantly added to the pot, of course, the condiments brought by the earth were indispensable.

A pot of unfinished dragon crocodile meat, in addition to the one that was put into the Qiankun ring, Ning Fei also kept a lot, and now it is just cooking and roasting at the same time.

The dragon crocodile oil on the fire kept dripping on the fire, making a "sizzle" sound. Ning Fei skillfully roasted back and forth, and even Xiao Ying on the side took a big iron skewer and skewered a large piece of meat to join the barbecue.

Xiaoying did the same, and when she saw Ning Fei flipping the meat, she also flipped it. But it didn't take long to find out that Ning Fei's barbecued meat was golden and yellow, and his own black was not slippery, and the gap was too obvious.

"Dad, why don't I slip into the dark, you teach Xiaoying. ”

Ning Fei turned his head to look and found that Xiao Ying's roast really had no image. Ning Fei didn't make fun of Xiaoying this time, but patiently told her what was the problem.

Ning Fei knows that to educate children, you have to be patient, if you make fun of it, then she will not learn to do things in the future.

"Xiaoying, you see that Dad is roasting with a golden face, because Dad is not in a hurry, and there is still a distance from the flames. You put it close and ripe quickly, but it's all blackened by smoke."

Xiao Ying's big eyes looked at Ning Fei without blinking, nodding while listening, like a good student. "Dad is amazing, Xiaoying is re-roasting. As he spoke, he threw away the blackened barbecue on the iron skewer and took a new piece of roast.

This time, Xiao Ying followed Ning Fei's explanation, and soon a piece of golden barbecue appeared in front of her. "Dad, look, Dad, look at Xiaoying's roasting. After speaking, he looked at Ning Fei expectantly

Ning Fei nodded and said with a smile, "Xiaoying is really powerful, she will be more powerful than her father when she learns"

Xiao Ying, who was praised, smiled and hummed a song that she didn't know she had learned, don't you say that Xiao Ying's humming song is really good.

When the barbecue was cooked, the fragrance was overflowing, and Xiao Ying took the roasted meat to Ning Fei first. "Dad came to eat Xiaoying's barbecue,"

After taking Xiaoying's barbecued meat, Ning Fei was moved, "It's better to be a girl."

Xiao Ying watched Ning Fei eat her own barbecue, she was very excited, she finally made a barbecue for her father.

Ning Fei and Xiao Ying were like this, laughing while eating. The barbecue is also cooked in the pot, the "gurgling" boils, and the fragrance wafts far away as soon as the lid is opened.

Xiao Ying looked at the dragon crocodile meat in the pot and smelled the fragrance, and subconsciously swallowed her saliva, if it wasn't for Ning Fei to stop her, she would have fished it directly with her little claws.

Ning Fei took out his and Xiao Ying's special bowl, which he had refined with the best ore he had collected in the past few days. Although he doesn't know how to refine magic weapons yet, simple daily necessities can still be dropped.

The two big bowls were filled with two bowls, and Xiao Ying and Ning Fei ate happily. Especially Xiaoying, she now uses chopsticks to walk more than Ning Fei, and she doesn't take off the bones and meat.

Shiyi, who took the pill on the side and recovered almost the same, smelled the fragrance wafting from the pot, her stomach "gurgling", her eyes were closed and her face was red, she didn't dare to look at Ning Fei, "It's too embarrassing." ”

Ning Fei saw Shiyi, who was holding back the redness, "Hey, sister over there, do you want to try my big pot of meat." ”

Hearing this, Shiyi blushed and opened her eyes, "How much?" then thank you Shaoxia" After speaking, she stood up and walked towards Ning Fei

Xiao Ying, who was eating hi, looked at Ning Fei What was the situation, "Dad's meat is not much, Xiao Ying can eat it all."

Ning Fei tapped her little head with his fingers, "That sister is hungry, do you want to give her a little, we should help those in need, we can't be selfish." ”

Xiaoying nodded reluctantly, "Okay, Dad is right" But although she agreed, she didn't want to eat less by herself, so she quickly finished eating in the bowl and went to the pot again.

Ning Fei served a bowl for Shiyi and handed it to her, "Come on, there is still in the pot after the sister eats." ”

Shiyi nodded gratefully, took the bowl and began to eat. She couldn't stop eating this at all, it was the first time she had eaten such delicious food.

Of course it's delicious, Ning Fei inherited the earth, thousands of years of food culture, and brought out all kinds of spices from the earth.

Shiyi has abandoned the image of the goddess, and the joy of eating, after eating a bowl, she went to fish for a bowl.

Xiao Ying glared at Shi Yi while eating, thinking to herself, "This person is too bad, is it enough to eat a bowl, why do you still go to the pot to fish, Xiao Ying is not missing another bowl." ”

After eating and drinking, Ning Fei and Shiyi had already started to meditate, and the vigorous aura in the dragon crocodile meat in the Jindan Realm would be too wasteful if it was not refined.

Ning Fei's chaotic spiritual power, under the operation of Ning Fei's exercises, flowed along the meridians to the five internal organs. The five internal organs are now like one by one*, full of power that can destroy everything.

The spiritual power of the five organs accumulated more and more, and with a "poof" sound, as if leaking air, the five organs had exceeded the limit, and a trace began to flow towards the dantian. Ning Fei, who has not made progress for three years, has come to fruition today, and his cultivation has reached the middle stage of foundation building.

The three years of refining have laid a solid foundation for cultivation, and now there are no side effects at all from upgrading. Moreover, Ning Fei himself didn't know that he had to achieve perfection in Qi cultivation and foundation building at every stage, which would be of great help to him in his future cultivation and go further.

The spiritual power of the five attributes in Ning Fei's dantian played happily in the sea of qi, and there was no collision due to different attributes. This is mainly Ning Fei's spiritual power, which has reached a balance, if one day there is a series of spiritual power that is too high, this balance will be broken, then maybe it is the dantian explosion.

After absorbing the spiritual power, Ning Fei stopped meditating with joy, and saw that Shiyi on the side had also cultivated and was playing with Xiaoying.

"Do you want to go down with us to have a look, the ice grass is still in the cold pool?"

Shiyi returned with anticipation and uncertainty, "Can I go down too?"

Ning Fei smiled, "Of course, such a big Hantan, there should still be more than a dozen of them, you worked so hard to come once, don't you want it?"

"I, I want to, thank you for saving me, and giving me the elixir" Shiyi, who was originally embarrassed, let go of her reserve because of her desire for ice blue grass.

Ning Fei took the lead in attaching spiritual power to the surface of his body, and jumped into the cold pool one by one.

What they didn't know was that the Yutian Sect, who was thousands of miles away, the ancestor of the Xu family who was in retreat, was furious and forcibly interrupted the retreat after being informed by the Soul Jade Jian Monk.

Xu Bufan, the ancestor of the Xu family, blushed with an iron face, "Who is it? Who dares to kill my Xu family disciples, don't let me catch you, otherwise I will whip you and pick your skin." ”

"Do you know where Fang Er has been there recently," he looked up and asked the Xu family in the hall.

A middle-aged man in a green shirt stood up with tears on his face, and this person was Xu Fang's Jindanqi father, Xu Yuan. "Old Ancestor Fang'er took Zeng Shiyi and Zhang Xu to the Demon Beast Forest to pick the ice blue grass you left behind, and Old Ancestor wants to avenge him." ”

In the main hall, everyone in the Xu family was also slaughtered, and echoed "Revenge for Fang'er, avenge Fang'er"

"Xu Yuan, you come with me, dare to kill my Xu family, I want him to know that my Xu family is not to be offended. After speaking, he left the main hall with Xu Yuan and flew to the Demon Beast Forest with a sword.