Chapter 121: Gathering True Qi in the Dantian

"It's just an immortal, it's so cruel?"

Ah Ren asked with a stunned face after listening to the dragon girl's narration. This is really beyond his imagination, the strange bird has also told him some things about cultivating immortals before, but he didn't expect that the people in this immortal world are not as good as mortals. Snatching people's hearts and snatching people's lives, this practice is also worthy of being a fairy?

The dragon girl looked indifferent and said, "Yes, the weak eat the strong, it's the same everywhere." Little ghost, whether you are cultivating the Heavenly Xuan Sutra or not, with my current mana, there is no way to erase it for you, so try it again when I will cultivate to a few higher levels!"

"Good!"

Ah Ren happily agreed. Then he looked puzzled and said, "By the way, Immortal Gu, what you just said is that my spiritual root is a water attribute, so what is a water attribute?"

The dragon girl bent down slightly, picked a meal of red plum millet among the clusters of flowers, put it in front of Qiong's nose and sniffed it gently, and then lightly opened her teeth and said slowly: "Everything in the world has a spiritual root, whether it is an animal or a flower or a tree, but there are some strong and weak differences; And in these five kinds, there are Hui Gen, Dan Gen and so on. Your attribute is water, and the water attribute spiritual root can fuse all things, the qi of yin and yang, and the spirit of the five elements, as long as they are properly absorbed, they can be turned into their own use; It's not so much your spiritual root as it is a special physique, and this system is excellent!"

Ah Ren touched his nose and said excitedly: "I'm so powerful, what about other spiritual roots, and how about my spiritual roots?"

Dragon Maiden Qianqianyu pointed to the ground, and said, "There are also earth spirit roots, they are suitable for cultivating earth escape and earth attribute exercises. Then he pointed to the temple area and continued: "Huigen, that is, comprehension, without Huigen, human comprehension is very slow. Immortal cultivators with Hui Root will be very easy when they break through the top of the bottle, but this kind of Hui Root is not easy to find out in the early stage, and it can only be seen at least after Yuan Ying. So there is no need to think about this layer, even if it is now, it will not be of much use, and the further it goes, the more obvious the importance of Huigen will become. ”

"However, there are two that are the strongest!"

Speaking of this, the dragon girl continued with a proud face: "The root of the gold system is the best, it is an immortal body, many animals are the root of gold, their bodies can be repaired by themselves after being broken, and their vitality is very tenacious, and most of our dragon clan have such a root system." Then there is the root of the elixir, this kind of auxiliary is auxiliary, this kind of root system is also very popular in our Dragon Palace, because they cultivate some of the mental methods of the Jiuqing Dan, which is often very fast, so whether it is the gold system or the Dan system, there are very many of them in our Dragon Palace, which is a point that other sects envy us very much. ”

After listening to this, Ah Ren held his head in his hands, and said without tears: "It's too complicated, I almost get dizzy when I hear it..."

Seeing Ah Ren's helpless expression, the dragon girl couldn't help but smile, "Actually, these things are complicated, you just need to understand them in general, don't pay attention to the rest, you just have to concentrate on cultivation, these things will be understood after you slowly break through." How's that, do you have any other questions?"

Ah Ren tilted his head and thought about it, and then said with a confused face: "Although I don't understand very well, I have asked everything that should be asked, and there is no problem." ”

The dragon girl smiled, "Okay, then let's get started." However, you have no foundation now, if I take the liberty of teaching you the Dragon Palace Great Technique, I am afraid that it will hurt your meridians, now I will teach you a set of Breathing Techniques, which will be used to cultivate the first level of body training, and you will do it with me. ”

After the dragon girl finished speaking, she sat cross-legged, her hands were round, her palms were facing each other, one hand to the sky, the other hand to the ground, she pulled out a beautiful Guanyin finger and put it on her chest, and said to Ah Ren with a calm expression: "Sit cross-legged and calm, calm and natural, lips and teeth are lightly closed, breathing slowly, hands must be firm, eyes must be level, Gather the divine light, reach the heart of heaven, enter the meridians, and wander the air pockets, Continuous, slowly gathering, the dantian is warm, the kidneys are like soup frying, Qi is with pulses, and the body refining is full ......"

Ah Ren listened to what the dragon girl said was no different from listening to the book of heaven, and his head was as big as a fight in an instant, and he hurriedly stretched out his hand to interrupt the dragon girl, and said with a sad face: "Stop, stop, stop, fairy girl, what do you mean by this?"

"Huh?"

The dragon girl looked at Ah Ren in surprise, this was the first time she had encountered such a situation, in the past, when he was in the Dragon Palace, even the lowest level soldiers cultivated according to this kind of mantra, why couldn't he understand it? However, after thinking about it, maybe it was because he was a mortal. It was understandable that she couldn't understand, so the dragon girl had to calm down and explain slowly: "It means that you can sit down naturally and relaxed, close your lips and teeth gently, breathe in the aura here, spit out the turbidity in the body, and then gather the aura in the dantian, circulate in the body along the meridians, and finally converge in the dantian." At that point, you will feel full and smooth, as if you have been reborn. ”

Ah Ren read the dragon girl's explanation repeatedly, and finally asked a question that made the dragon girl cry and laugh, that is, "What is a dantian?"

The dragon girl almost laughed out loud when she heard such a childish question, then chuckled and sighed, and said softly: "Well, since I promised to teach you, I will explain it to you, there are three dantians in the human body, and those who are between the two eyebrows are the upper dantian." Those who are under the heart are the middle dantian. Those who are below the umbilicus are the lower dantian. ”

"Dantian, is the Taoist cultivation of breath and practice qi used terminology, on the dantian called the place of the Dumai Yin Hall, also known as the "mud pill palace". The middle dantian is in the middle of the chest and the middle acupoint, which is the gathering place of the sect's qi, and as I just said, the aura is gathered here. The lower dantian is in the Ren Maiguan Yuan acupoint, three inches below the umbilicus, which is the place where the essence is hidden. ”

"Dantian has been widely quoted by various schools of qigong or luck methods. The upper dantian is the sexual root, and the lower dantian is the lifeline. If you give your life to cultivate, you can get through the big and small Zhoutian, and reach the realm of refining the gods and returning to the void. The ancients called the essence and spirit the three treasures, and regarded the dantian as the place where the essence and spirit were stored, so they attached great importance to the dantian, like the foundation of life. ”

"Whether it is Heavenly Court or our Canglan Sea, all these years of practicing the body and qi cultivation techniques have been practiced with reference to the "Immortal Sutra". It not only points out the location of the dantian, but also expounds the function of the dantian, the brain is the sea of marrow, and the house of the Tibetan gods is also the upper dantian. The heart is the fire, and the house of hiding the gas is also the middle dantian. The house of Tibetan essence is the lower dantian. And that's what people say, and that's what spirits and spirits are. ”

"Although there are three dantians and five dantians in the human body, when actually practicing, except for special circumstances, generally speaking, the intention to keep the dantian means to keep the dantian. The ancestors believed that the lower dantian was the most closely related to the life activities of the human body. It is the "ancestor of life", "the source of vitality", "the foundation of the five internal organs", "the root of the twelve meridians", "the meeting of yin and yang", "the door of breathing", "the hometown of the meeting of water and fire", the hub of the lifting and closing of true qi, and an important part of storing true qi. ”

"This is the use of the dantian, and how to gather the aura in the dantian. There is a cultivation method called "Yishu". Monks concentrate and maintain their minds on a certain part of themselves to help their consciousness enter the state of qigong meditation, and on this basis, they give full play to their consciousness initiative, actively perceive and adjust their own functional activities, and achieve good results. "Mind Shou Dantian" is one of the methods used by monks to concentrate and maintain their thoughts in the dantian. More precisely, this method belongs to the Yishou acupuncture point method in the class of Yishou itself. However, when actually practicing, people cannot keep their minds on just one acupuncture point, but can only keep their minds within a range centered on acupuncture points. Therefore, it is more appropriate to understand dantian as such a range. ”

"As for how you can do the art of breathing, in fact, when you look at the nose, you have to close your eyes to see the nose, and then you will understand the idea! When passing through the dantian, we should pay attention to it, if the qi is sinking, the qi is in the middle dantian, we have to inhale and exhale repeatedly here, and we can stop it when there is a qi sensation in the lower dantian. ”

I have to say that the dragon girl's temperament is really surprisingly good, this explanation, not to mention that they have only known each other for a short time, even those masters in the cultivation realm or the heavenly court will not waste so many words, the dragon girl said all this for Ah Ren and then gently took a small sip of cloud and mist wine, and then slowly asked: "Now, you don't still understand, right?"

Ah Ren stroked his hair, made a gesture that he thought was very handsome, and smiled: "Haha, the fairy aunt has a lot of hard work, if I don't understand again, wouldn't it be stupider than those piglets." Let's get started, what are you going to do in the first part?"

Dragon Maiden: "........."

A quarter of an hour later, a young man dressed in sackcloth sat cross-legged on the ground, a soft purple light slowly gathering above his head. On the other side of him, the dragon girl's cherry mouth that opened in surprise all showed his surprise at Ah Ren, and after a while, the dragon girl said to herself: "This little ghost, how quickly he introduced essence into his body, and it is also a high-grade purple qi?

Ah Ren was completely ignorant of everything on the outside world at the moment, and he was practicing the first level according to the dragon girl's teaching, "practicing the refinement and transformation of the body". After just a moment of practice, he felt like a feather floating in the sky, and the air he breathed in was really different from before, the feeling was as comfortable as suddenly walking into the countryside in an environment full of turbidity, and it was as comfortable as a person who was about to die of thirst suddenly drank a glass of water. Ah Ren could feel that the whole body had been penetrated by the air that had just been inhaled, and not only that, but even the bones of his body were already clicking, as if a piece of kiln porcelain that had been fired by the fire was slowly taking shape, this feeling was really comfortable.

Read the book to see the genuine version, this book "Fan Zhong Xian" is exclusively released on the Chinese network, welcome everyone to comment. Author: Great God Sanluo.