After surviving the catastrophe of the witch abandoning the wolf, the little abandonment grew up smoothly.

Six months can stand on a table and stool, nine months can staddle and walk, and before the age of a year can learn to speak. When he was two years old, his mother taught him to listen to sound and argue, when he was three years old, his grandfather taught him to draw hexagrams on the ground with a tree branch, when he was four years old, his father taught him the basic movements of turning heels and fighting wild beasts, at the age of five he helped his mother pick and spin silk, at the age of six he followed his father to set nets and fish, and at the age of seven he grew into an extraordinary teenager.

In the spring of the year when Little Abandoned was seven years old, a strange gentleman came to the tribal alliance, a stranger from the south who was dressed completely differently from the surrounding clans and tribes. Wan Qingpo heard about it when he was plowing the fields with everyone during the day, and he wanted to go back and get to know him.

As a result of the two or three hundred years of national peace and security, the entire Dahua people have prospered, and the tribes in this vicinity have also doubled their population compared to when he was elected as the head of the clan twenty years ago. But the mountains are still those mountains, the water is still those waters, the land that can be cultivated and cultivated is almost reclaimed, the population continues to grow, and the demons are constantly scratching, how to increase the amount of food? So over the years, all the passers-by from the south have been enthusiastic to make friends, and he wants to know more about the outside world, especially the developed situation in the Central Plains. But he was so busy that it was really difficult to get out and go back for a while, sowing a millet in the spring, harvesting 10,000 grains of rice in the autumn, and the solar terms did not wait for anyone, so he had to hurry up to cultivate these days. At noon, when some of the women of the clan came to deliver lunch, he instructed his wife, Jiaobao, to keep the out-of-town gentleman for a while, and to get to know him when he returned in the evening.

"Don't worry, he's playing with the outcasts in the tribe, the outcasts are having fun, I don't think he has any intention of leaving today. ”

"That's great, what are they playing?"

"Playing with swords, the guest wore a long sword, and the two of them played well. ”

At ten o'clock in the sunset, when he returned from farming, Wan Qingpo saw the stranger.

He looks like a middle-aged man, with a white face and a long sword, and his age is not accurate. A gray-blue robe is embellished with white patterns shaped like clouds, which look like a screenshot of the blue sky and white clouds from a distance. A pair of eyes are bright and bright, revealing an indescribable aura. Under the nose there are two long stiff beards on each side, but on the chin is a pale beard. The body is strong but not stout, the demeanor is elegant but bold, and there is a bit of fairy wind and bones.

"I beg your forgiveness for not having time to greet and entertain guests during the day. ”

"The people take food as the sky, and the festival season does not wait for anyone, the leader of the league, you personally go to the field to engage in crops, and you are busy with big things. Besides, Mrs. Zun's simplicity makes me feel at home!"

"Daddy probably won't be able to come back when he goes to the Awada tribe, let's have dinner." His wife said Jiaobao.

Dinner was already ready. Two adults, three children and one guest sit down and prepare for the meal.

"This is our autumn fruit wine. Wan Qingpo took out a pottery wine jar and three pottery cups. "Please give it a taste. ”

"Contemptible people don't drink, thank you, Elder League. ”

"Fruit wine, there is no degree, and it strengthens the spleen and appetizes, clears heat and dampness. Sir, will you try it?"

Wan Qingpo poured a cup for the guest as he spoke, and then poured a glass for his wife and himself.

The three children began to eat in a hurry, and the three adults chatted while drinking.

"Where is the guest from, and where are you going?"

"The contemptible Dongfang Fei, from the coast of the East China Sea, Dongtai Wenwen Shui Ji surnamed Dongfang. But I didn't settle there, mainly because I like to cultivate the truth and enlightenment on weekdays, and I am good at medicine and martial arts, so I have no fixed place to live these years. ”

"Can you please stay in the Desperation for a few days? I admire people like you the most, and I would like to take the opportunity to ask you for advice and knowledge from all over the world. ”

"Lord Wan is too polite, I heard that you were elected as the head of the clan at the age of sixteen, and in ten years you were elected as the head of the tribal alliance by the six surrounding clans and tribes. Hunting and fishing, all of them are good at farming, they are proficient in everything, what haven't you seen?"

"It's all rough work, it's just a livelihood. How can it compare to the honored guest?"

"Then I'll bother here for a few days. ”

After the children finished eating, they got off the table and went out to play, and the three adults were still chatting about their mutual concerns with interest.

"The three children of adults, dancing in the shape of dragons and phoenixes, are really enviable. Especially this little boy, he is talented and promising, and he will definitely be a pillar of the country!"

Wan Qing ramp said: "Honored guest, you have loved." ”

"I'm so glad you stayed. One is that Qingpo can ask you for some knowledge, and the other is that I have a reluctant request. Jiaobao chimed in.

Dongfang Fei said: "You're welcome, please speak." ”

"My child, he admires your swordsmanship and martial arts very much, and I would like to ask the honored guest to teach him some skills to his children. ”

"Thank you for it, it's just this ?......" Dongfang Fei hesitated.

Wan Qing slope said: "This Wufu Mountain is located in the northern frontier of the country, facing the Great Demon Country, and has been at the forefront of war for hundreds of years. The generals Meng Qiang and Jiang Hua who guarded the pass, the two fierce generals were so famous that the demon people were breathless, and they didn't dare to provoke for the time being. We just want our children to learn some martial arts, so that they can defend the people and serve the country in the future. ”

"Your will is commendable. It's just martial arts and swordsmanship, which is broad and profound, and it can't be learned in a short time. In this way, starting tomorrow, I will teach him the basic skills of martial arts and swordsmanship for a few days, so as to lay a foundation for him. ”

"Thank you so much. ”

Wan Qingpo stood up as he spoke, and gave Dongfang Fei a salute with his fists, and Dongfang Fei hurriedly stood up and returned the salute.

"Qingpo, don't go down to the ground tomorrow, and stay here with Mr. Dongfang?" said Jiaobao.

Now this season of sowing is a great thing. You're busy, what can we do tonight? ”

The next day, Wan Qingpo still led the men to hurry up the farming, and the women continued to stay at home to weave and prepare food. The only people who are idle are the guests Dongfang Fei and the young man who abandoned their lives.

"Abandon life, do you really want to learn martial arts?"

"Of course, I envy the heroes and heroes you talked about yesterday who killed the enemy and served the country?"

"It's hard to learn martial arts, isn't it?"

"I'm not afraid of hardship! Master Dongfang, you can teach me!" The attitude of abandoning life is very resolute and sincere.

"This place isn't too suitable for practice. ”

"I'll take you somewhere!"

Abandonment took Dongfang Fei out of the city and came to the Xuancang waterside.

"How's this place?" asked the Abandoned Life whispering.

"In front of the Xuancang water, backed by Wufu Mountain, April flowers are still fragrant, and ten thousand leaves are newly exhibited. Dongfang Fei couldn't help singing, "Not bad!"

"Master Dongfang, these four sentences you sang just now are really good. ”

"It's called poetry, and I've taken the time to teach you a few in the past two days. ”

"Look at the open space at the edge of the woods in front, flat and flat, with bluestone slabs in the middle, hard to step on, and no weeds grow. ”

"What is this for? Why is there no one?"

"We use our nets for fishing in the summer and in the fall, and it's the busy season for farming, so it's quiet when no one comes to disturb us. ”

"Okay! I'm going to teach you a few basic stump movements today. Look at it!" Dongfang Fei Dao. After that, he taught the basic skills of martial arts to the little abandoned students.

"This is called the three-body standing pile, also known as the three-seven style, when standing the pile, thirty percent of the body weight falls on the front legs, and seventy percent falls on the back legs, so the right leg behind you is the most tired. As the saying goes, 'the three-body pose is the basic skill of all martial arts. At first, you can stand for a quarter of an hour in the first few days, and then gradually increase the time of standing on the pile. It is necessary to stand every day, every month, and every year. Only by practicing the basic skill of three-body posture and laying a good foundation can we learn martial arts to improve. ”

"Yes! ”

The abandoned life thought about the trick and style just now, and practiced it there again.

"Okay, you have to experience while practicing here, I'll go to the Wufu Mountain to see the scenery." ”

On the third day, the two of them continued to practice the three-body pose.

"Look!"

Dongfang Fei finished the demonstration in front of him first, and then asked Qisheng to do it, and he corrected his posture next to him. While correcting it, he continued to explain: "To refine the three-body pose, you must remember the 3824-style formula, you remember, these 24 styles are three tops, three buckles, three circles, three hugs, three pendulums, three verticals, three curves and three straights." ”

"What are the three tops? The head is upward, there is a male who soars to the sky, the palm of the hand is on the outside, there is the function of pushing the mountain, and the tongue is upward, there is the appearance of a roaring lion swallowing an elephant. ”

"What are the three buckles? The shoulders should be buckled, and the essence and qi should be passed; the back of the hands and feet should be buckled, and the whole body should be strong; and the teeth should be buckled, and the muscles and bones will be tightened. ”

"What are the three circles? The back bones should be round, and the spirit should run through the top. The front chest should be round and the breathing should be smooth. The tiger's mouth should be round, and the external propaganda should be brave. ”

......

Dongfang Fei finished talking about these twenty-four styles one by one, and told him that he must memorize and memorize them, and then experience these twenty-four styles while practicing in the future, and then go to the Xuancang water to see the scenery alone.

For three days in a row, Dongfang Fei was here to teach and practice the three-body stake of abandonment. Abandonment not only memorized the 24 styles well, but also refined the three-body postures well, and each point was accurately grasped.

"Tell me how well I can stand on the pile?"

"Tell me about it. Dongfang Fei encouraged him, and he also wanted to see how well he mastered.

"When you stand on the pile, your eyes are far-sighted, and your eyes are out. When punching, keep your eyes on your fingertips or the root of your fist, and look forward to the momentum of your fist, but still have to shine into the distance. The key point of the upper limbs is to pull the back, wrap, fall the elbows, stretch and push the hands; the key points of the lower limbs and waist are the clamping and cutting steps and the strength of the three sevens; the whole body is horizontal and vertical, and the back is twisted into one; and then through the muscle soreness of hand trembling, leg trembling, and air floating, I feel that I have entered a state of tranquility and vigor today. ”

Dongfang Fei's experience of abandonment made Dongfang Fei nod frequently, this kid had only been practicing for three days, and he had realized so much, which greatly surprised him. It's a good material for learning martial arts and swords! I can't help but like this kid. I couldn't help but talk about it again with great enthusiasm.

"You are just getting started now, and in the future, with the deepening of the pile work, you must find strength in the pile and pursue the overall strength of the shape and meaning. Practicing the whole strength, a step up, the spine drives, it is not just a collision. Upper, middle and lower three plates, we must strive to achieve the unity of the three plates, which is the so-called whole strength! Open and close, close and open, yin and yang contend, yin and yang are born together. To practice internally, you must start with pile work and go deeper. If you want to grasp the essence of form and meaning, you have to work pile work. As an introduction to fighting, the pile gong stands until the heart is refreshed and comfortable inside and outside, and the five elements can be carried out in a single exercise, and the pile is practiced in a single exercise, alternately. Pile Gong stands well, not only has a solid foundation in boxing, but also stands all over the body, the heat flow and qi of the palm fingers and Lao Gong acupoints, although it is static, it has the effect of stretching the muscles and bones, adjusting the five organs, and startling the four ends. The stake should be loose, quiet and natural, the limbs should be relaxed, the heart should be quiet, try to remove distracting thoughts, do not deliberately pursue, and do not feel the slightest feeling whether you are angry or have internal strength, in fact, there is nothing, maybe after two days, these feelings will disappear. Qi cultivation and practice are not something that can be achieved in a short period of time, and those who have reached the extreme realm should be ...... by humility and constancy."

Dongfang Fei said this, although he couldn't fully understand it, he was also drunk and fascinated, and he admired this Dongfang master more and more.