Fifteen minutes later, Zhou Yiyang slowly opened his eyes, revealing perseverance and a hint of fierceness in his eyes. He moved, raised his right arm flat, leaned back hard, he wanted to increase the impact of the inertia of the upper body to the greatest extent without moving his body, and after leaning back, Zhou Yiyang took a deep breath, and then shouted with a hideous face and used his upper body to drive the entire right arm to the red circle of the strength tester!

"Peng!!" A not-so-loud voice sounded, and with a slight fluctuation of the test panel, Zhou Yiyang's right fist slammed into the center of the red circle on the panel of the striking strength tester.

"The instant hitting force is 101 kilograms, strength, poor!" A female voice in the test instrument slowly broadcast Zhou Yiyang's data.

The onlookers opened their mouths wide in shock, completely disbelieving that the data on the tester was Zhou Yiyang, who had become a god, and was hit by the idol in the hearts of many students.

"Are you sure he's Zhou Yiyang!"

"Am I mistaken, this data can be typed by anyone. ”

"Did he mean to tease us like that? ”

The onlookers whispered, not believing that they could fight against the legendary figure of the underground mechanical octopus monster who was invincible to even Mr. Wang Kai with the power of one person.

Those who did not participate in the First World War at the Underground Base were all suspicious and questioned the veracity of the rumors.

"Zhou, Brother Zhou. You, you keep too much......" Du Mu was speechless for a long time.

"Isn't this data good?" Zhou Yiyang, who had not participated in any tests, had no idea about the quality of the data, and asked with a hint of embarrassment on his face when he heard the discussion of the students.

"This, this data, is not even qualified to enter our practice room. Du Mu whispered: "Say what you don't like to hear, this is also the level of ordinary people, and girls with a little foundation are higher than this." ”

"I haven't been systematically trained, and the level of an ordinary person is normal. Zhou Yiyang said with a smile, and he didn't fully mind the data he tested.

Without the opportunity to watch and learn, everyone dispersed with disappointed expressions and returned to their positions, and then the sound of "click, clang" mechanical impact sounded again.

"I just said, I'm a novice in this regard, I don't know anything, I don't know anything. Zhou Yiyang looked at Du Mu and said, "Why don't you introduce me to an entry-level training method, I'll familiarize myself with it first." Zhou Yiyang was also a little embarrassed when he looked at the departing people, he never thought of being a hero, but he just had the ability to protect the people he wanted to protect.

"Is that so?" Du Mu scratched his head and thought. "Your physique is not the same as that of us ordinary people. I'm just a student, so it's really hard to introduce you to the right training method for you. Du Mu looked at Zhou Yiyang with some embarrassment, and then said: "In this way, you warm up on the treadmill first, and then formulate a training method that is more in line with you." ”

"That's fine. ”

Du Mu brought Zhou Yiyang to the treadmill, the treadmill in the practice room is completely different from the one in Zhou Yiyang's image, the running track is wide and thick, before opening, a soft bracelet and headband are worn on each wrist head, and a 20-inch virtual screen pops up in front of the door after opening, and the heartbeat curve of the human body, the number of heartbeats, brain waves and other parameters are all displayed on the screen.

"It's very simple, start it and move slowly, and the track will adjust the speed according to your various parameters. If you want to stop halfway through, slow down slowly and stop. Du Mu briefly introduced the use of the treadmill and clicked to turn it on.

"Okay, I see, you can go to training too, I'm sorry to trouble you for so long. Zhou Yiyang said politely.

"You're so kind to me. Du Mu patted Zhou Yiyang's arm lightly, and then left to do his own training program.

Zhou Yiyang stood on the track and walked slowly, and the track began to rotate slowly, and as Zhou Yiyang's speed accelerated, the track speed was also accelerating.

"1 m/s"

"2 m/s"

"3 m/s"

"5 m/s"

In the end, Zhou Yiyang's running speed remained at 5 m/s, his heartbeat rose from the original fifty-six to one hundred, and then slowly rose to one hundred and fifteen, and his breathing slowly became rapid.

Slowly Zhou Yiyang felt a feeling of soreness in his leg muscles, large droplets of sweat flowed down his cheeks, and the distance on the virtual screen was also beating rapidly, and after half an hour, his heart rate rose to 200, and the distance was close to ten kilometers.

"No, do you want to stop?" Zhou Yiyang breathed rapidly, and said silently in his heart.

"No, I can't give up, Sister Wan is still waiting for us to pick her up in the nursing home, insist, you must insist." My current level is just the level of ordinary people, and I am far from it. Zhou Yiyang cheered himself up in his heart, and lifted the speed under his feet again, reducing the speed to 3 m/s and returning to 5 m/s again.

Zhou Yiyang found that if he thought about the positive cheering, his legs were not so heavy, was it because of the effect of the transfer of thoughts or the motivation that the encouragement brought to him, Zhou Yiyang didn't care about this, and said over and over again in his heart: "In order to pick up Sister Wan, insist, for the sake of promise, come on!"

I don't care about the kilometers on the screen, I move my legs mechanically.

I don't know how long I ran, but the whole practice uniform was completely wet with sweat, and beads of sweat the size of beans dripped down my forehead and cheeks one after another.

"50 kilometers at an average speed of 5 m/s. When Du Mu came to Zhou Yiyang again, he was stunned, and ran at the same speed for more than an hour, a distance of nearly twenty kilometers. How much endurance is this to be able to do it, or a novice who has not been systematically trained at all.

At this time, Du Mu found that Zhou Yiyang's heart rate had soared to 250 beats per minute. Brain waves are also twice as high as normal before.

"Stop, Zhou Yiyang stop!" Du Mu shouted anxiously: "You will practice like this." ”

"Don't stop, slowly reduce your speed, maintain a speed of 3 m/s, adjust your breathing, maintain your breathing rate, inhale and exhale, and shift your center of gravity forward. ”

Wang Kai also appeared in front of the treadmill at some point, looking at Zhou Yiyang on the treadmill, there was a trace of surprise and worry on his face, surprised that Zhou Yiyang could take the initiative to train hard, and he also had such strong endurance, worried that Zhou Yiyang would train at such an intensity without a good warm-up, afraid that his body would have an accident.

"Wang, Mr. Wang Kai, his heart rate is already 250, and he will have heart rate failure when running, leaving sequelae. Du Mu looked at Wang Kai and said anxiously.

"No, he has a special physique, on the contrary, he stops immediately, and his muscles are strained due to instant relaxation, and the muscle cells are likely to be irreversibly damaged because of this, which will have a great impact on his abnormal physique. ”

Hearing Wang Kai's words, Zhou Yiyang slowly reduced his speed and kept it at 3 m/s, and the heaviness in his legs was slowly eased.

Wang Kai looked at the time and continued

"Keep it up for half an hour. ”

Slowly, Zhou Yiyang's treadmill was surrounded by students again.

"Okay, now slowly reduce the speed to 2 m/s for half an hour. Wang Kai looked down at the time and said.

Time passed slowly, Zhou Yiyang's sweat almost never stopped, and the severe dehydration made his lips dry and pale.

"Teacher Wang Kai, Zhou Yiyang may have sweated too much and become dehydrated. Du Mu looked at Zhou Yiyang's state and said worriedly.

"I found out, you go get some warm water. Wang Kai ordered.

"Hmm!"

"Now it's down to 1 m/s. ”

The speed has dropped to the rhythm of fast walking, Du Mu handed the warm boiled water to Zhou Yiyang, Zhou Yiyang drank it all, his pale face slowly returned to normal, and his breathing slowly adjusted in the rhythm of fast walking, and the decrease in speed made Zhou Yiyang feel the abnormal heavy soreness of his calf muscles.

"Alright, everyone is gone, let's eat. After the speed slowed down, Wang Kai said to the onlookers, and prepared to leave.

Zhou Yiyang's breathing and heart rate also returned to normal values, and he walked briskly step by step.

"Teacher Wang Kai, what should I do, I haven't eaten. "Seeing the departing crowd, especially when I heard Wang Kai say about eating, I instantly felt hungry.

"You?" Wang Kai laughed, and then said: "Walk another 10 kilometers quickly, otherwise the muscle cells will not be able to adjust, leaving sequelae, and your alienated physique will be affected." ”

"No, I'm hungry too!"

Zhou Yiyang said loudly to Wang Kai's back: "I still have something to look for you, don't go." ”

"I'll tell you something later, don't worry, I'll talk when I'm full. Wang Kai's voice came from afar, but his figure was long gone.

Zhou Yiyang was the only one left in the entire practice room, walking alone on the treadmill, and the original "click, click" mechanical impact sound was gone, and Zhou Yiyang was the only one in the huge practice room, and the footsteps of the fast walk were also heard very clearly at this time.

"Yes, anyone?" came a knock on the glass door, followed by a female voice.

"Sister Qing, Sister Qing, I'm here!"

The person who came was Li Qing, looking for Zhou Yiyang's voice and walking in, and saw that he was walking briskly on the treadmill alone.

"Let's go, eat, pretend to be here, people who don't know still think you've worked too hard to train. ”