After a burst of crazy raindrops smashed into the sandbag, Zhou Yiyang clenched his fists with a low roar, only to feel that the muscles of his arm were bulging and tight, and he didn't need to think that his forearm had been alienated again, and then smashed it on the sandbag that was swinging sharply with all his strength.

"Oh~"

"Jira~"

Under Zhou Yiyang's full grip, the half-fingered combat gloves were originally made of alloy steel flat round horns at the bone joints, which bulged into a spiral fist, and Zhou Yiyang pierced the extremely tough alien animal skin sandbag with a punch without knowing it, instantly piercing four holes, and fine sand particles flowed down the holes.

Zhou Yiyang, who was depressed, was a lot more sober at this time, looked at the pierced sandbag blankly, raised his fist and looked at the combat gloves on his hands, and then clenched his fist hard, when the muscles of his forearm were tense and a little sore.

"Oh~"

The sharp sound of metal sounded again, and the flat metal began to rotate rapidly in the center, forming a spiral-shaped fist spur, and the sharp spike still glowed in the dim practice room.

"Is this the hidden effect that Mr. Wang Kai said?"

Slowly relax the strength of the fist, and after reaching a certain point, the fist spur also makes a sharp metallic sound and spins down, returning to a flat horn.

Discovering the hidden effect of this glove also made the depressed Zhou Yiyang return to normal, and returned to the office while looking at the glove, lying on the sofa again.

I almost looked through the gloves carefully, but unfortunately I didn't find anything, so I put them away closely, slowly closed my eyes and fell asleep.

............

Following!

When it was still dark, Zhou Yiyang had already woken up, washed up briefly, and quietly walked out of the office, for fear of disturbing Mr. Wang Kai's rest.

Came to the practice room, turned on the light, started the day's work, the practice room was already very clean, in fact, there was no need to clean it, swept the floating ash, collected the fine sand from the animal skin sandbag pierced in the quilt last night, collected it and stored it, and then dragged the entire practice room twice with a mop, and sorted out the equipment that had not been returned to its place, Wang Kaicai walked out in a practice uniform.

"Teacher Wang Kai is early!" Zhou Yiyang asked politely.

"It's a good boy, it's been cleaned so early, and it looks like I'm going to have to ask the school for an increase in your grant. Wang Kai teased.

"It's all what should be done, just eat and live, it doesn't matter if you have money or not. Zhou Yiyang said with a smile on his face.

"You kid......"

Wang Kai patted Zhou Yiyang's shoulder, and continued:

"Let's go, follow me for morning exercises!"

"Teacher Wang Kai, I have to admit a mistake to you. ”

Zhou Yiyang put down the mop, followed behind Wang Kai, and said apologetically.

"Oh?" Wang Kai looked at Zhou Yiyang with a questioning expression.

"I smashed the sandbags in the practice room yesterday!" Zhou Yiyang whispered, waiting for Wang Kai's reprimand.

"I'll pay for things, just deduct it from my subsidy. Zhou Yiyang then added.

"Heh~" Wang Kai chuckled, and looked at Zhou Yiyang who was waiting to be reprimanded like a child who had made a mistake.

"What a big deal!"

"But then again, those sandbags are made of desert wind wolf skin, and ordinary people can't break them at all!"

Then Wang Kai looked at Zhou Yiyang with a serious face and said:

"You won't be stimulated by anything again, alienated! If you have something in your heart, say it, and I will help you come up with ideas, don't hold it in your heart. ”

"Thank you, Mr. Wang Kai, I'm fine. Zhou Yiyang looked at Wang Kai with a grateful face, and continued:

"Actually, I stumbled upon the secret of the combat gloves I bought yesterday. ”

"Oh, what a secret!" Wang Kai asked even more.

Zhou Yiyang did not answer directly, but took out his combat gloves, put them directly in front of his hands, and clenched his fists hard, followed by a metallic sound of "poof~", and the spiral fist spur appeared again.

Wang Kai on the side was also stunned, touched the tip of the thorn with his hand, and said: "I really got right, yes, yes, it seems that he is made for you!"

As they spoke, the two of them had already walked through the practice room to the outdoor venue, where a huge steel-concrete structure of the ring or a rostrum-like tall platform was particularly eye-catching. Zhou Yiyang reacted at this time, put away his gloves and asked with a questioning face:

"Why don't you do morning exercises in the practice room, there are so many equipment there!"

"In the morning, the outdoor air is the freshest time, and it is also the time when people sleep in a small space all night, when the turbidity is the heaviest, and the same is true for human cells, aerobic exercise is to open pores, release turbidity, breathe fresh air, only let the cells breathe the freshest air, in order to achieve the activity of awakening cells, and your muscles provide the most effective energy. ”

While walking, Wang Kai explained, and Zhou Yiyang listened and studied carefully on the side.

"Okay, let's start, 400m standard track, two laps of jogging, ten laps of full speed. Whoever finishes it last, who buys breakfast!" Wang Kai simply said about the morning exercise project.

"Let's go!"

Wang Kai shouted without warning, and then rushed out with an arrow.

What kind of jogging is this! The visual starting speed is 8 meters per second.

"You're fooling!"

Zhou Yiyang followed, and his speed was also not slow.

After two laps, except for some sweat, I couldn't tell that I had done sports at all.

At the end of the jog, he accelerated directly, only to see Wang Kai come out with an afterimage, and instantly distanced himself from Zhou Yiyang.

"Oh my god, is this the speed at which Wang Kai is running with all his might!"

Zhou Yiyang was startled, and even forgot to speed up to catch up.

With the comparison, Zhou Yiyang was not ambiguous, accelerated the frequency of pace replacement, and chased away.

Now it seems that running fast on the treadmill is a joke.

Even if Zhou Yiyang tried his best, the distance between him and Wang Kai was still getting bigger and bigger, at this time Zhou Yiyang played a stubborn attitude of not admitting defeat, and the leg muscles also began to sour and swollen, and then heated, through the loose trouser legs that were thrown up, it can be found that the changes in Zhou Yiyang's legs, just like when Zhou Yiyang punched with all his might, the muscles slowly bulged, and the complexion began to slowly darken and darken.

An afterimage pulled out, and under the fast running, the originally gentle and refreshing breeze became violent, slapping Zhou Yiyang's face, and he had to lower his body, lower his head slightly, just look at the road under his feet, and only have one thought in his heart, "Hurry, faster, faster!"

Wang Kai, who was originally half a circle beyond Zhou Yiyang, was slowly shortened by Zhou Yiyang.

One, two, three......

Zhou Yiyang, who was running at full speed with his head down, had no concept of laps at all, he only had one goal to catch up with Wang Kai's speed and not let Wang Kai pull himself too far.

And just when Zhou Yiyang didn't know it, when there was still half a lap away from the tenth lap, the moment Wang Kai lowered his speed to adjust, Zhou Yiyang rushed past Wang Kai like a wind, and when he reached the end, he still had no intention of stopping, and ran dozens of meters in an instant.

"Ten laps over!"

Wang Kai stood at the finish line and shouted. Ten laps of full-speed running, is his years of morning training summed up experience, for him ten laps can just to the extent of tiredness, one more lap will feel tired and lose the effect of morning exercise.

But for Zhou Yiyang's physique, he felt that he had just started formal training, and ten laps should have reached the limit.

I thought that Zhou Yiyang would not be able to persevere at all, but he didn't expect that he would not only be able to keep up with his pace, but also surpass himself in the last half lap, which surprised him, and at the same time he had a new understanding of the alienated physique.

Now that he ran out, Zhou Yiyang slowed down, and slowly ran another lap at the speed of his jogging, in order to adjust the soreness of his calf muscles.

Adjust his breathing, slowly come to Wang Kai and say with a smile on his face: "Teacher Wang Kai, can you have some meat for breakfast?"

"You kid......"

Wang Kai smiled and pointed to Zhou Yiyang, who was slowly approaching, and then sighed: "Being young is good!"

"You are young, how can you suddenly sigh like this!"

Walking to Wang Kai's side, Zhou Yiyang still smiled and teased Wang Kai.

"Haha~~"

Wang Kai laughed loudly, put his arm around Zhou Yiyang's shoulders and said excitedly:

"Yes, how can such an emotion come from me!" Wang Kai himself was also very surprised, how could he, who has always been conceited, feel that he is old after facing Zhou Yiyang.