Then a disciple offered purple sand tea, perhaps because the head of the sect had been preaching for too long, his tongue was dry and his throat was dry, and he drank it like a sweet one, and his face showed a comfortable demeanor, and then he continued to speak.

"Starting from the fourth level, each of the three levels together is called a realm, which is called the lower, middle and upper three grades of this realm, and the upper grade of each realm and the lower grade of the higher realm are overlapping and overlapping each other, and each grade of each realm must be tribulated before it can be jumped, and each eons are tribulations in the advancement, and it is also a ladder for leaping in the realm. The fourth order is the lower grade of Yuqing, the fifth order is the middle grade of Yuqing, the sixth order is the upper grade of Yuqing, and it is also the lower grade of the higher realm of Shangqing. ”

"If you want to complete the fourth-order cultivation and enter the fifth-order jade dragon and jade phoenix, you must survive the tribulation, otherwise it will be difficult to cultivate upward, this tribulation is commonly known as the 'earth tribulation'; only those who succeed in the 'tribulation' can successfully enter the fifth order and thus the dragon and phoenix dance, but the 'tribulation' is risky, so many ordinary people who cultivate to the fourth order will stop abruptly and no longer cultivate deeply. If anyone can successfully survive the tribulation from the fourth order, leap up the abyss, and truly reach the fifth-order cultivation realm, then it is the dragon and phoenix among people, and it is truly called 'Yuqing'. Cultivation after entering the fifth order is long and difficult, if you ask me what is the most difficult thing in the world, then let me tell you, it is the cultivation of the fifth-order jade dragon and jade phoenix, there are many capable people and qi refiners in the world, after cultivating to the fifth order, they will be extremely poor all their lives, but it is difficult to break through upward, because if the fifth order wants to complete the cultivation, it must survive the 'heavenly tribulation'. There is a famous saying in the cultivation realm, called 'the dragon and phoenix are easy to cultivate, but the difficulty of the Heavenly Tribulation'; since the fifth-order jade dragon and jade phoenix that is so difficult to cultivate have become 'easy to cultivate' in the face of the 'Heavenly Tribulation', you can imagine the difficulty of the 'Heavenly Tribulation'. ”

"Once the fifth-order cultivation is complete, then you will enter the sixth-order 'Xuanhuang'. The sixth-order 'Xuanhuang' is the high-grade realm of 'Yuqing', and it is also the entry stage of 'Shangqing', which is called the 'Shangqing' lower grade, and there is no absolute boundary between the two realms, all of which are gradually cultivated and gradually changed. The 'Xuanhuang' person is the real so-called 'half-immortal body', and he can start the exploration of refining the gods and returning them to the void. If the sixth-order 'Xuanhuang' still wants to improve his strength, increase his cultivation, and go to the next level, then he can only go to the 'Immortal Tribulation'. Only by passing the 'Immortal Tribulation' can you cultivate to the seventh-order 'Prosperity'. The seventh-order 'Hengtong' is the beginning of the avenue, and the immortal flavor is rich, so the seventh-order 'Hengtong' body is different from mortals, and it can be regarded as an immortal, but it is the initial grade of immortals, the secular name is 'scattered immortals', and the special name of the cultivation world is 'Hengtong'. The seventh-order 'Hengtong' is the middle grade of the Shangqing Dynasty, and then it goes up, the eighth-order is 'True Immortal', also known as 'Golden Immortal', the ninth order is 'Haoshen', and the special name of the cultivation world is 'Daluo Golden Immortal'. The seventh, eighth, nineth, and third orders are all the best realms of cultivation, that is, the cultivation methods are different, and there are no more rules. ”

"Above the 'Yuqing', it is called 'Shangqing'. If 'Yuqing' relies on talent and hard work, then if you want to cultivate 'Shangqing', in addition to talent and hard work, there is another factor that cannot be found, that is, chance. Above the 'supernatant', it is called 'too clear'. The eighth order is an immortal, the ninth order is a god, and the immortals and gods who have been cultivated must be in the 'Shangqing' realm, but they may not be able to cultivate to Taiqing. Therefore, the immortals and gods still have to continue to cultivate, and if they want to cultivate to 'Taiqing', it is extremely difficult for the entire cultivation realm. 'Taiqing', 'Taiqing'! That can only be said to be a myth and legend in the Three Realms......"

"The words are getting farther and farther, and we have to go back to the present, to our Qingyang Sect, to your current specific cultivation practice. So our Qingyang Sect, my Qingyang Sect practices and cultivates the truth, do we have any secrets and methods?"

When the head said this, he stopped again, drank a bowl of tea, and glanced down at the expectant eyes of the disciples.

"Next, I will invite your fourth uncle to tell you some Taoist exercises to practice!"

After Xuan Jizi drank the tea in the bowl, he said this, and the disciples calmly put their hearts at ease, and then they heard the melodious mezzo-soprano of Uncle Mei Xianzi.

"Our Qingyang Sect's cultivation and cultivation are not as mysterious as the legends of the world, so divine, what world does not pass on the secret method, the only way to cultivate the true world, what the strange skills of the rivers and lakes, and the strange weapons of martial arts. So, do we have any methods for cultivating in the Qingyang Sect? Of course, there are still some, but I'm afraid you will be disappointed if I say it, so I'll talk about this first, and you will listen to it again, lest you expect to be like a sweet one, and you will get it like fresh water. ”

"Wouldn't it?"

"Our Qingyang faction pays attention to external cultivation and internal cultivation. The so-called basic cultivation method is nothing more than three outer and four internal, three from the four virtues. There are probably more than a dozen of them. The first is external refining, what is external refining? Refining legs and arms, refining feet and hands, refining neck and body, refining muscles and bones, refining physique, and strengthening muscles and bones; The second is external refinement, what is inhaled externally? Externally absorbing the qi of nature, externally absorbing the magnetism of the heavens, externally absorbing the vitality of all things, absorbing externally all the power and energy of visible and invisible qi, taking it from the outside, fixing it in oneself, and building one's own strength; the third is external application, that is, one's own internal power, how to apply it externally, focusing on strength, speed, On top of the four of reaction and instinct, this is quite complicated, and I will talk about it in more detail later. These are the so-called 'outer three'. The fourth is to look inward, to be sure, it is to look outside and look inside, to magnify and see small, and to look inside itself; the fifth is to listen in the ear, but also to abandon the outside and listen to the inside, to abandon the macro and listen to the subtle, to listen to one's own breath, to listen to one's own heart; the sixth is to be in the heart, to abandon the chaotic thoughts, to abandon the imagination, and the heart is in the navel dantian, which is also called to keep the center; the seventh is to listen to the qi inside, and the four, five, six have done it, and the qi is born naturally. This is the 'inner four'. When the 'inner four' is refined at home, refining and refining qi, refining qi and transforming spirits, and inducing qi with intention, and following the small universe of Zhou Tian in the body, the body will be strong and strong, and the youth will be long and not decaying;

The disciples were all engrossed in listening, but Fairy Mei's clear voice stopped abruptly. In anticipation of everyone, the disciple standing next to him hurriedly served the tea, and Fairy Mei took a sip, moistened her throat, and then continued.

"So what is the meaning of 'three obedience and four virtues'? The so-called 'three obedience', the first is from heaven. Cultivating people often say that the way of cultivating the truth is to become an adult in the sky and become an immortal against the sky, this saying is true knowledge, but it is misunderstood by the vast majority of ordinary people and mortals, and they desperately cultivate against the sky, so that there are countless people who have gone mad and fallen into demons, resulting in countless cultivation tragedies. The original meaning of going against the sky means that the three major steps of cultivating the truth should be reversed and refined, not the real cultivation against the sky; but the real refining method should be in accordance with the heavens, from the four seasons, and the five organs, spring to refine the liver, summer to refine the heart, summer to refine the spleen, autumn to refine the lungs, winter to refine the kidneys, the liver, heart, spleen, lungs, and kidneys to be extremely strong, the eyes, tongue, mouth, nose, and ears will produce the so-called magic of different skills, perceiving thousands of miles, anger, joy, sorrow, and fear in order to shake the heavens and the earth and move the mountains and rivers. The heart is refined, the mind is also, the consciousness is also, the spirit is also, the spirit is refined, the qi is born from the essence, the line is followed, the gathering is the god, the rise is the spirit, the inner light is reflected, the six veins are the same force, the golden fetus is suddenly formed, the refining of the god is also empty, the Xuanzhu is gradually revealed, and the spirit is great; The third is to follow nature, the Tao is natural, all cultivation is from nature, follow the trend, can be achieved. Small to food, clothing, housing and transportation, not taboo, not indulgent, not rebellious, from nature; to the family and the country, benevolence, righteousness, etiquette and faith can not be violated, loyalty, filial piety, love and grace can not be abolished, although people have personality differences, but the big festival is not against the contrary, from the nature of the world. This is the 'three slaves' of our Qingyang faction. What are the 'four virtues'? The so-called 'four virtues' are the 'four ways', morality and morality, which are the way in heaven and the virtue of man; in short, they are humane, earthly, heavenly, and Tao; what is the "Tao"? The Tao also has a Tao! This is also divided into four articles, but there are many details, and each of them cannot be finished even if it is talked about for three days and three nights. The above, 'three outside and four inside', 'three from four virtues', a total of 14 articles. ”

"In addition, the cultivation of the true Tao, although we have to look at the future of the target, but the focus is on the daily cultivation process, in the usual bit by bit, as the so-called details determine success or failure, the process is more important than the future, the road is long, I will go up and down and seek, only in the dark and dark back and forth and keep asking, only to know that the plain and calm is the 'true'. In the process of cultivation, it is necessary to meditate and experience more, especially to experience the 'Three Realms' and the 'Two Rituals'. The "Three Realms" is the three realms of Yuqing, Shangqing, and Taiqing in the cultivation advancement, also known as the "Three Clears and Three Realms", of course, the experience of each realm depends on the individual's cultivation, and those who cannot cultivate it cannot be experienced, which is a bit high and difficult, and the further the realm, the more difficult it is to understand. 'Liangyi' is the two images of yang and yin, and the mutual transformation between the two images, which is the foundation of the Tao, far higher than the 'outer three inner four', 'three from the four virtues' and 'three purities and three realms', encompassing all images and all creations, and is the most ordinary, always accompanying you and me, left and right, like a shadow, everywhere, all the time. For example, the earth is yin, the sky is yang, the moon is yin, the sun is yang, Ze is yin, the mountains are yang, the wind is yin, and the thunder is yang, the largest yin and yang between these four pairs of cosmic hopes, and it is also the largest image in the I Ching Bagua; for example, water is yin, fire is yang, night is yin, day is yang, lower is yin, upper is yang, inner is yin, outer is yang, concave is yin, convex is yang, even is yin, odd is yang, static is yin, movement is yang, softness is yin, rigidity is yang, void is yin, real is yang, apparatus is yin, work is yang, dirt is yin, and intestines are yang...... The list goes on and on. One yin and one yang is the way, one is closed and one is the change, all things are negative yin and embrace yang, and the impulse is harmonious. All of the above, taken together, is the only way for our Qingyang Sect to cultivate. There are thousands of cultivation methods, thousands of people and thousands of people, but when summed up, they are nothing more than these......"

The square in front of the hall was silent, the breeze in the air stopped, the white clouds overhead stopped, and even the birds stood quietly on the branches, listening to the supreme exercises rippling in the sky above the Cereals Temple Square, and they were intoxicated.

After the Taoist teachings were completed, all the disciples stood solemnly in the square in front of the hall, preparing to send off the two masters. Xuan Jizi immediately asked people to call Shang Qingtian, Liang Qingshan and Li Qingtong up.

Xuan Jizi asked, "Qingshan, what do you think of the recent progress of the seventeenth exercise?"

Qingshan bowed down and said: "Returning to the master, the seventeenth junior disciple has deep potential, is talented, and works hard, practicing for seven or eight hours every day, and his skills are advancing as fast as flying, and they are all chasing after the disciples." ”

Xuan Jizi asked in surprise: "Chasing you?"

Aoyama said, "Yes." Of course, I'm talking about his own cultivation skills, not exercises, because there are many third- and fourth-order exercises that he hasn't learned yet, and when he will teach them, he still has to wait for the master's instructions. ”

Xuan Jizi said: "Qingtian, how about you try Seventeen's palm skills?"

Qingtian bowed down and said, "Disciple obeys!"

Qingtong asked, "Is this all there?"

Qingtian asked rhetorically: "Is there anything wrong?"

Qingtong said conceitedly: "Fourth Senior Brother, I'm afraid that my palm is too strong and will damage the main hall. ”

Fairy Mei said: "This is not simple!" After that, she stood up and stepped forward, stood between the two, and plucked a verdant bird-shaped golden hairpin from her head, closed it between the palms of her hands, gently twisted it around, and read softly in her mouth: "The jade phoenix is lingering, the ring is around the front and back, the golden hairpin is bracketed, up and down, left and right, there are three zhangs, and the six are self-defending." Knot!" quickly took off her two palms, but saw that the jade phoenix golden hairpin suddenly turned into a strange emerald bird, flew out of her palm, circled around the three of them, and drew a looming golden wire circle with a radius of three zhang three, and then jumped above her head, and in the air three feet three feet above the ground, vertically drew the same golden wire arch ring, and finally flew back to the palm of the plum fairy's unfolded hand, and changed back to the verdant bird-shaped jade phoenix golden core hairpin, which was no different from the original.

The disciples in the audience were all dumbfounded.

Fairy Mei inserted the jade hairpin back into the green silk hair, and the two gold wire rings disappeared from everyone's vision in an instant.

"It's okay! I've carved out a separate barrier with the jade phoenix hairpin, enveloping both of you in this nearby world, isolated from everything around you. The two of you can do it with all your might. ”

Fairy Mei said, stepped away, suddenly crossed the barrier, and stood on one side. At the moment when she quickly passed through the enchantment, Qing Tong heard a scream of "Zheng", and saw a glass-like transparent sphere with a diameter of three or four zhang outside his body trembling and appearing, shaking a few times, and then disappearing again, he knew that it was the enchantment.

Qingtong said loudly: "Fourth Senior Brother, then I'll make the first move?"

Qingtian smiled: "Seventeenth junior brother, you invite first!"