Volume 4, Cultivation Chapter 074, Refining and Refining Qi

On the third day, still after breakfast, Liang Qingshan took him to the Taoist hall again.

"What I want to teach you today is our Qingyang boxing method, which is called Qingyang Five Elements Liuhe Boxing. Our Qingyang Five Elements Liuhe Boxing Method is the ancestor Qingyang Zhenren combined with Ziyang Boxing, the upper method of heaven, the lower effect of geography, and the imitation of fierce beasts and fierce birds in the middle, which is self-contained and original. What is the way of heaven? The way of heaven is infinitely changing, so the upper plate boxing method of Ziyang Boxing is also infinitely changing; what is geography? The principle of the earth is stable, and stability can withstand it, so the next pile step should be as stable as a mountain, the lightning strike will not move, and the heavy hammer will not move. All things are born by nature, distinguish and analyze things, and are classified into five elements, wood, fire, earth, gold, and water, and each other is restrained and born together; thousands of fists and thousands of laws, not departing from their ancestors, turning the complex and simplifying, there are also five forms, splitting and collapsing, drilling and horizontal, and restraining each other is also born together; each other can defeat the enemy, and the mutual birth is infinitely changing. ”

Hearing this, Li Qingtong seemed to understand whether he understood or not, but he was really fascinated, the martial arts he had learned in the past few months in his previous life were just stiffly set up and practiced routines, but he had never told such a truth. I heard the senior brother continue to speak.

"Qingyang's Five Elements and Six Fist Method, take all sentient beings, send it out in the form, and combine it in the inside. 'Heart and mind', 'mind and qi', and 'qi and force' are the inner triad. 'Hand and foot', 'elbow and knees', and 'shoulders and hips' are the outer triad. The inner triad plus the outer triad is a total of six combinations. Liuhe is accessible, which can make the person who practices the exercises, the heart to the hand, the mind to the gods, to control the action with the divine sense, the integration of inside and outside, the transformation of qi into a fist, the form and the spirit of both, the formation of Qingyang boxing brave, vigorous, fast and significant characteristics. The body is like a curved archer, and the hand is like an arrow, and the ups and downs are turned horizontally and vertically...... Okay, that's not much to say, today I'll teach you a set of simple movements, and you will experience it first. ”

"Split the fist!" Liang Qingshan shouted as he did it in front.

"Split the fist!!" Li Qingtong followed.

"Fu Hu Bottom Hammer!"

"Hammer the tiger!!"

"Pick and beat!"

"Pick and beat!!"

"Three arrows!"

"Three arrows!!"

"White crane wings!"

"White Crane Wings!!"

"Fuhu licks his crotch!"

"Fuhu licks his crotch!!"

"Wild Horse Reins!"

"Wild Horse Reins!!"

......

"Do you remember?"

"Remember! Fifth Senior Brother!"

"Haven't you studied this?"

"I really haven't learned this!"

"Finally, I taught you something you can't do, and it's not in vain for me to teach my teacher to pass on the arts. The set taught today is called 'Milk Tiger Wings'. This week's boxing method, you will practice this set. Liang Qingshan said with a smile, and couldn't help but sigh secretly, this little junior brother's foundation is so good, there is still a year to go, how can he teach it in the future?

At lunchtime, Liang Qingshan told him that he would no longer teach the new exercises tomorrow.

"From tomorrow onwards, you won't be able to sleep lazily in the morning, you have to get up early, go to practice early, and let Qingjiang or Qinghuo call you these days. Refining and refining qi in the morning, refining Qingyang Fist in the morning, refining muscles and bones in the afternoon, and refining divine qi in the evening. ”

Early in the morning of the fourth day, Li Qingtong was still asleep in a sweet dream, and was woken up by a knock on the door.

"Seventeen! Wake up! Seventeen! Get up!"

Li Qingtong got up in a daze, opened the door, and saw the thin and thin figure of the ninth senior brother standing outside the door.

"Why did you bolt the door from the inside?" Xu Qingjiang asked puzzled.

"I'm not used to sleeping alone in this big house, it's hollow. Li Qingtong smiled and said.

"Are you scared at night?" said Xu Qingjiang with a smile.

"Well, sort of. Li Qingtong was hit by what he said, and nodded with a red face.

"What seventeen or eighteen-year-old adult? I think it's still a teenager's mind. Don't worry, the residence in the backyard of this ethereal palace is very safe, and we will not close the door at night. Wash your face and follow me!"

The blue and white pot was filled with cold water last night, Li Qingtong picked up the water and hurriedly stroked two faces, then he woke up, pulled his robe and put it on, and walked away from the courtyard.

The sky was not yet bright, the night was hazy, Li Qingtong followed behind Xu Qingjiang, turned left and right, and walked out of the backyard after a while, walked out of the Ceres Palace, one foot deep and one foot shallow, and climbed towards the peak. After about a quarter of an hour, I heard Xu Qingjiang say "arrived", only to feel that the mountain wind was very strong, cool and cool, wet, moist, looking around, the eyes were full of the vast night fog, and I couldn't see anything clearly. Looking up at the sky, I saw the stars, the sky was dark blue and quiet, like a velvet cage decorated with stars and stones shining overhead, and I didn't know what time it was. I looked around, and there were white rocks everywhere around me.

"This immortal rock is useless, you just sit on it and cultivate, I will choose it for you during the day. Senior Brother Nine pointed to an oval-shaped stone platform with a diameter of five or six feet.

Li Qingtong stretched out his hand and touched it, although the surface was a little rough, it was generally flat and flat, suitable for static seating.

"Thank you, Senior Brother Nine, what time is it?"

"It's almost time! ”

Li Qingtong sat on the stone plate, his hands naturally rested on the coiled legs, let go of his chest, closed his eyes slightly, and took a deep breath, but he felt that the creation of heaven and earth, the divine power of the star stone, the subtlety of the plants and trees, and the Qiongyi of the flower dew were all inhaled into the chest. He took the first sip of the vigorous night dew in his chest, sank into the dantian, traveled all over the body, searched the heels and knees, but felt that the true qi was purified all over the body, fresh and penetrating the body, as if dissolving in the qionglu, kneading the body in the subtlety, containing the divine power, fitting in the creation, and suddenly feeling relaxed and happy. Then he exercised his pranayama to turn the fatigue of his limbs, the exhaustion of his body, the miscellaneous contents of his six internal organs, and the filth filtered out of his five internal organs into a thick turbid air, which he exhaled out of his body in one breath. Breathing so repeatedly and cleansing repeatedly, there is a feeling of being drunk with the soup of Yangyao Pond and swimming naked in the blue waves of the East China Sea. Then concentrate on the chest and abdomen, look inside the body, abandon distracting thoughts and distracting thoughts, forget things and me, hold the yuan and keep one, but feel that the turbidity in the body slowly sinks, the clear qi shakes up, the dark color quietly passes away, the emptiness gradually emerges, the body is gently full, and the consciousness is happy and happy.

For the first time, Li Qingtong completely sank his heart and relaxed his body, melted into this world of darkness and light, and sat silently, only to feel like a dream, half asleep and half awake. I don't know how long it took, his consciousness suddenly woke up, he opened his eyes, but saw a round of red sun quietly rising in front of him, like a naked baby, red and bright, the sky above is clear, the sea of clouds below, the night has quietly faded at some point, the stars have also disappeared with the night invisibly, a bright Qiankun will embrace himself on this beautiful peak, and there is a vast autumn color outside his body.

Li Qingtong stood up and looked into the distance, surrounded by a floating sea of clouds, and there were several peaks floating in the sea of clouds. Standing on the top of the mountain, the peak floats on the sea of clouds, and I feel more relaxed and happy, only to feel that the body and mind are unimpeded, coupled with the autumn breeze blowing on the face, the air is fresh, it is really like being in the fairy world. He rolled his hands into a barrel shape, placed them in front of his mouth like a trumpet, and "howled" at the sea of clouds in front of him, and the direction of the sound wave impact was to see the clouds and mist tumbling sharply.

"Ho! What a great internal skill!" Xu Qingjiang exclaimed. I don't know when he has quietly come to Li Qingtong's side.

"Senior Brother Nine, are there so many peaks in this sea of clouds?"

"There are only a few, Qingyang Seventy-two Peaks, and you can see more than twenty at most, but today the clouds and fog are too big to see. Look at the northeast, the highest one, it is the highest peak among the seventy-two peaks of Qingyang Mountain, Lingxu Peak. ”

Li Qingtong looked to the northeast, only to see that the peak body of this Lingxu Peak is not big, the whole body is verdant, but it is steep as a pillar, towering into the sky, and the peak body is like a pagoda, layer by layer to the nine heavens, the outline is clear.

"The two on its right that are closer to us are the Feiyun Peak of the Master Venerable and the Meixiang Peak of the Fourth Master, and the one farther on the left is the Fengming Peak of the Third Master. ”

"It seems that Lingxu Peak is the farthest away from us?"

"It's not, but it's the highest. Let's hurry back, there will be no breakfast any later. ”

"Okay!" Li Qingtong saw such a beautiful scenery for the first time, and he was still a little unfinished, and his footsteps were slow. "How long have I been refining?"

"It should not be less than an hour. The other senior brothers and disciples who had been refining early in the morning have all left, and I just saw that you were in a deep state and did not wake up, so I didn't scream at you, and I kept waiting. After that, come to practice early every day, and it won't be long before you get tired of it. ”

"Thank you!Senior Brother Nine, let's go!"