"Let's start now, I don't have time to wait. Zhou Yiyang looked at Wang Kai a little impatiently, and he was excited when he wanted to become a strong man.

Wang Kai looked at Zhou Yiyang speechlessly.

"You have to eat slowly, and you have to take your training step by step, because rushing for quick success will only backfire. Wang Kai pressed Zhou Yiyang, who stood up, on the sofa and said, "The afternoon is still the same as the morning, warm up first." Jog ten kilometers, walk briskly for an hour, and do ten sets of 5 kg barbells with 50 each. The purpose is to sweat, and the more sweat you have, the better, so you can get rid of the alcohol you drink at noon, and at the same time, you can also take pictures of the magazines in your body such as pore cells, and come to me after you finish it. ”

Wang Kai said and looked at his watch and said: "There are still 15 minutes to go to class, first lie on the sofa for fifteen minutes to sober up, and the time is almost to go out by yourself." As he spoke, he slowly got up and muttered, "I'm sleepy too, go back and sleep for a while." Then he walked to the bedroom.

This time Zhou Yiyang didn't go out in a hurry, Wang Kai said that he was right about sharpening knives and cutting wood, and he could better devote himself to training when he rested.

After sweeping the meat on the table, lying flat on the sofa, after the wine slowly sobered up, he lost a little sleepiness.

Time passed quickly, Wang Kai seemed to be drunk, and a deafening snoring sound could be heard through the door. Zhou Yiyang got up slowly, cleaned up the leftovers on the table, and quietly walked out of the office, someone was already training in the practice room, and the impact of the fitness equipment was swaying with the sweat of each student's youth, and he came to the treadmill again, turned on the equipment, did a few stretching exercises and stood up, turned his head and swept around, wondering why he didn't see Du Mu's figure.

"Brother Zhou, I'm going to run again. Not far from Zhou Yiyang, a sturdy student waved the barbell lightly and said with a smile.

"Hehe, yes. Zhou Yiyang also smiled back.

"My name is Ji Mochuan, I have admired Brother Zhou's name for a long time, and I hope that Brother Zhou will take care of him in the future. Ji Mochuan still introduced himself with a smile, put down the barbell, wiped the sweat from his palms on his body, and stretched out his hand. Zhou Yiyang stretched out his hand and shook it lightly and replied: "I can't take care of it, we are all classmates, and we will help each other in the future." ”

"Thank you, Brother Zhou!" Ji Mochuan was slightly excited, picked up the barbell again and waved it up and down.

"By the way, why didn't you see Du Mu's kid. ”

"Oh, he has classes in the afternoon. Didn't come!"

"Well, I thought the kid was lazy. ”

"If you are lazy in the practice room, you will only be eliminated. ”

"Do you want to eliminate the practice room?" Zhou Yiyang asked curiously when he heard about it for the first time.

"Of course, out of the thousands of students in the school, only fifty of them can become students in the practice room, and only the students in the practice room are qualified to come here to receive the guidance of Teacher Wang Kai. Ji Mochuan said proudly.

"What kind of elimination method is that?" Zhou Yiyang then asked.

"It's the weekly combat power list, as long as there are ordinary students who exceed the students in the practice room, the last one will be eliminated, you can pass the test data, or you can directly challenge the students in the practice room, after all, the overall quality of ordinary students is not as high as the students in the practice room, but there are those who have special outstanding abilities and geek students, and they can enter the practice room in a challenging way. ”

"Combat power list?" Zhou Yiyang lowered his head and muttered in contemplation: "Why haven't I seen the leaderboard!"

"Generally, it is tested on Monday morning, and it is reported in the afternoon, and the top ten people on the combat power list can be tested once every two weeks, and the top five can be tested once a month. ”

"That's interesting!" Zhou Yiyang muttered quietly, then looked up at Ji Mochuan and smiled

"Thank you for telling me this, I'm under pressure when you say that, I have to work hard, it's a shame to be eliminated. ”

"Brother Zhou is a master who can unilaterally beat Wu Shang, who is firmly in the first place in the combat power list, how can he be afraid of this. Ji Mochuan said with a smile, Zhou Yiyang didn't reply, Ji Mochuan continued with interest:

"Okay, then don't bother Brother Zhou!"

Zhou Yiyang nodded and smiled and stood on the treadmill, put on the bracelet headband, kept the running speed at 8 m/s, the speed was not fast but the frequency was very even, and slowly adjusted the amplitude of breathing and arm swinging.

The ten-kilometer run was not as tiring as expected, and the heaviness and soreness in the calf muscles were not so strong. The effect of sweating has indeed been achieved, the sweat wet the whole clothes, simply adjusted, did a few simple muscle stretching movements, picked up a five-kilogram barbell, and swung his hands alternately to the chest, a group of fifty, and each group of rests for a minute to do a few simple expansion exercises, maybe it is not done upper limb training, one group down the whole arm muscles are abnormally sore, and the speed slows down significantly when doing the second group. The third group and the fourth group are even more so, every time he raises his arms when doing the fifth group, the soreness and weakness of the muscles make Zhou Yiyang extremely painful. After barely doing five sets, it felt like the whole arm was no longer my own.

Walking into the office with his arms flailing, Wang Kai's snoring was still very loud, Zhou Yiyang hesitated for a long time, and finally decided to push open the bedroom door and walk in.

"Teacher Wang Kai!Teacher Wang Kai!" Zhou Yiyang called Wang Kai in a low voice.

"Ah~oh! I'm embarrassed to sleep a little dead!" Wang Kai glanced at Zhou Yiyang in a daze.

"I'm done, what to do next. ”

"Oh, I'm done, I'm not lazy!" Wang Kai sat up and said!

"This kind of fooling myself is not my style. Zhou Yiyang smiled and replied.

"There's a brown bottle in the first drawer to the left of my desk, go get it. Wang Kai commanded.

Zhou Yiyang turned around and walked out of the bedroom to the desk, and when he took out the brown bottle according to Wang Kai's request and was about to hand it to Wang Kai, Wang Kai still said with sleepy eyes: "Take out two, eat them yourself, and put them back after eating." ”

Zhou Yiyang opened the cap of the bottle and poured out two, the round black pill was rolling in the palm of his hand, and a bitter and sour taste instantly permeated.

"What is this?" Zhou Yiyang looked at Wang Kai suspiciously.

"Just eat it, it won't hurt you. ”

Helplessly, Zhou Yiyang could only pour a glass of warm water and swallow the two pills in one gulp.

"Okay, you can go out and wait in the toilet in the aisle!"

"Toilet?" Zhou Yiyang was even more puzzled, why did he go to the toilet after taking the pill, and then asked, "What did you give me to eat?"

"Laxatives!" Wang Kai yawned and said casually.

"Laxatives?" Zhou Yiyang was even more puzzled, and at the same time said a little angrily: "...... you?"

Before he finished speaking, his stomach began to stir upside down, and there was a possibility that he would erupt at any time. Without saying much, he threw the medicine bottle on Wang Kai's bed, rushed out of the office directly, and ran to the toilet in the aisle.

"Come to me again after pulling it up!" Wang Kai's voice sounded behind him, Zhou Yiyang didn't have time to pay attention to it at all, and the could shoot out at any time.

Wang Kai looked at Zhou Yiyang's embarrassment with a smile, and lay down again and slowly closed his eyes.

Zhou Yiyang, who ran to the toilet, just took off his pants, and before he squatted steadily, thin like water squirted out, accompanied by Zhou Yiyang's long * sound. A sour smell fills the entire compartment!

"Bastard Wang Kai, see how I clean you up. The pain in his stomach eased a little, and Zhou Yiyang scolded viciously. But before the new round of scolding was over, the squirting was almost the same as urine, and the chrysanthemum was hot and painful. The stomach was still tumbling, and I felt like my intestines were about to pull out.

I stayed in the toilet for more than half an hour, I felt that my stomach was going to be empty, I still felt a churn from time to time, I took off my pants but only squeezed out a little yellow water, tossed back and forth no less than ten times, the whole person was going to collapse, my legs squatted for a long time, I was unconscious when I walked, and I couldn't take a step at all.

Zhou Yiyang walked into the office slowly, pushed open the door and saw Wang Kai who had fallen asleep again, and he had the heart to kill him.

Wang Kai, who didn't sleep to death, heard the movement, slowly opened his eyes and sat up with a smile and said, "How do you feel very comfortable?" ”

"Shu ~ Shuang ~~" Zhou Yiyang made a complete trill, a feeling of wanting to cry without tears.

"If you want to ~ no ~ you ~ try it too~"

"Come on, lie down!" Wang Kai quickly got up and helped Zhou Yiyang to curl up on the bed.

"If you want to be strong, it's a process that you have to go through. ”

"I~No~ Believe!" Zhou Yiyang said with tears in the corners of his eyes, and then he seems to be stronger is to keep training and break through himself, and he has taken laxatives to become stronger.

Wang Kai looked at the painful Zhou Yiyang with a smile, and then said: "This is a shortcut, first let you jog, but there is no way to eliminate impurities in cells and pores, I don't feel that the effect is good, I give you a laxative, and it is also a myelin cleansing pill, which is used to eliminate impurities in the body." Wang Kai turned around and poured a cup of hot water for Zhou Yiyang and said, "Because your sweating effect is not good, others ate one, and I let you eat two." It is to let the magazine in your body be measured and eliminated, and see how good I am to you. ”

Hearing Wang Kai's words, Zhou Yiyang covered his face.

"This is good for me, cheat daddy!"

"This myelin-washing pill is very expensive, and I have also invested heavily for you, so you can't drop the chain. Wang Kai said with a serious face, then smiled and handed the water cup to Zhou Yiyang and said, "Drink him, and we will start using genetic medicine." ”

Hearing the genetic medicine, Zhou Yiyang instantly came to his senses.