In the early morning, a thin pale white mist shrouded the top of the back mountain, which did not disperse for a long time, and the light wind blew, with a trace of coolness.

In a hidden grove on the top of the back mountain, Xiao Yan carried a black ring on each of his hands and feet, this ring seemed to be small, but it seemed to have an amazing gravity, making him look a little reluctant even if he was standing.

"Cultivating the Haotian Sutra is to improve your essence and spirit, which belongs to the foundation and core of cultivation. ”

Above the woods, Cheng Hao stood in mid-air, looking at the faltering Xiao Yan with a leisurely expression.

"But it's not enough to just lay a solid foundation, a person's foundation also includes his reflexes, combat awareness, supernatural powers, secret techniques, and various equipment and so on. Now your strength is still too weak, the first thing to train is reflexes and combat awareness. ”

"This gravity ring can automatically adjust the gravity according to your own situation, and you are not allowed to take it off without the permission of the teacher!"

Xiao Yan nodded, now that he was shrouded in gravity, his whole person felt pressed by a mountain, and he was very reluctant to speak.

"Then Yaochen, the next training can begin!" Cheng Hao turned his head and looked not far away.

I saw that on a boulder not far from the top of the back mountain, the medicine dust of the soul state, was sitting cross-legged on it with a serious expression at this time, since leaving Cheng Hao's inner world, his whole person was much more serious, and he seemed to be incarnated as a cold instructor.

Hearing Cheng Hao's command, Yaochen got up and bowed, then took a deep breath, with a faint hint of excitement in his eyes.

"Dou Di-level body! My predecessor actually gave me a Dou Di-level body! As long as I can guide Xiao Yan to prevent him from going down the evil path, I will be able to become a high-ranking Dou Emperor in the future!"

Thinking of the body of the Doudi in the ring that he couldn't control now, Yaochen's palm trembled slightly, and then the whole person got up solemnly, looked at Xiao Yan who was staggering in the woods, and waved his palm lightly.

With the wave of Yaochen's palm, the air fluctuated slightly, and a pale red fighting qi shot out from his palm, and finally smashed heavily on Xiao Yan's shoulder like a whip, leaving a long cyan bruise.

"Shhh

Xiao Yan grinned painfully, turned his head, and looked at Yaochen fiercely, "What are you doing?!"

"Do you think that training is so simple?" Yaochen was not annoyed, he smiled, and then waved his palm again, "Now, it's just begun!"

Boom!

The long whip of vindictive spirit was whipped on Xiao Yan's shoulder again, making the corners of his mouth tremble violently, and he took a breath of cold air between his teeth, Xiao Yan only felt that his shoulders seemed to be numb suddenly, and bursts of hot pain went straight into his heart, under this severe pain, Xiao Yan was even a little weak on his toes, and he almost couldn't hold it anymore...

"Master, is this also a training project?" Xiao Yan endured to keep himself from falling, panting and looking up at the god-like figure in mid-air.

"The teacher has awarded you the true inheritance, and in the future, the specific training will be carried out by Yaochen, treat him politely, otherwise, you will have to suffer hardship!"

Cheng Hao smiled slightly, then turned his head to look at Yaochen, "Go on, how to train him, you should have experience, right?"

"Seniors, don't worry, in this regard, the juniors still have a lot of experience!" Yaochen smiled, and then waved out his palm again, and the fiery red long whip slapped Xiao Yan again.

"Xiaoshu doesn't smoke or slip straight, you little doll, the arrogance on your body is still too heavy, in the future, your training plan will be implemented by the old man, Xiao Yan boy, let's get closer and closer in the future!"

Hehe smiled, the long whip of fighting qi in Yaochen's hand did not stop, and it was whipped on Xiao Yan's body again and again, although it was not a vital part, but the pain that pierced the heart made Xiao Yan gasp.

"Old fellow, who's afraid of whom!

After being beaten again and again, Xiao Yan seemed to be gradually adapting to the severe pain on his body, but his immature little face was full of persistence and stubbornness, gritting his teeth.

"Hey, what a stubborn boy, the old man likes your untidy temperament!" Yaochen was not annoyed, the light red fighting qi in his palm shot out one after another, and frantically whipped Xiao Yan's body.

"Bang, bang, bang..."In the small woods, there were some oozing muffled sounds and a low hum slightly mixed with painful sounds, and they continued to spread...

Xiao Yan's physical body, after being reborn by Cheng Hao, is no longer a mortal body, and every time the whip whips the scars on his body, he recovers as usual in almost a few breaths, except for the severe pain, there is no need to worry about causing any serious injuries.

Yaochen kept in mind Cheng Hao's request, to let this kid suffer more, not everything went too smoothly, not to experience more setbacks, the seedlings cultivated in the future are too likely to grow crooked.

Time passed little by little, in the grove, the sound of whipping on the flesh could be heard from time to time during the day, and at night, there was a strong heaven and earth vitality and the power of the stars gathered, submerged into the body of Xiao Yan, who was cultivating on his knees, and the days of this kind of training lasted for two months.

On this day, in the woods, Xiao Yan, who was carrying a gravity ring on his body, flipped and moved back and forth in the woods, dodging the whip of Yaochen's fighting spirit again and again, and seemed to be at ease.

"Hehe, old man Yao, your whip is not powerful, work harder!" Standing on the branch, looking at the medicine dust in the distance, Xiao Yan said with a smile.

Yaochen, who had been sitting cross-legged on the boulder, stood up with some relief with a look of relief, with his soul perception, he could naturally sense that Xiao Yan, this little guy, should have broken through in strength, and the energy fluctuations in his body at this time were definitely comparable to the peak Dou Ling powerhouse.

"Are you breaking through?" Yaochen asked.

"Well, the exercises have broken through to the middle of the first volume, and now I, if I take off the gravity ring, I should be able to travel the sky at will!"

Xiao Yan smiled very happily, this period of cultivation has indeed made him improve greatly, in addition to the improvement of the realm, at the very least, his reaction ability has also made great progress, and the general sneak attack is no longer of much use to him.

Yaochen nodded, then flew up, turned his head to look at Cheng Hao, who was sitting cross-legged under the Enlightenment Tea Tree drinking tea in the distance, and bowed in awe, "Senior, the first training plan formulated by the junior has been completed, I wonder if I can continue the next training plan?"

"You are an instructor, how to train, you can just look at the arrangement, you don't have to report to me!" Cheng Hao waved his hand lazily, signaling that Yaochen could let it go.

For cultivating disciples, Cheng Hao has always followed the stocking model, and after teaching the magic powers of the exercises, he basically pays little attention to it, and in terms of specific training of disciples, Yaochen is more professional.