The two returned to the temple and had breakfast, and Xiaoyaozi asked him to go to Cangshou Peak first and practice the "Canglong Sucker" for two hours. With the morning "soul alchemy", he felt that his spirit was really different from before. At the moment of flying in the sky, he glanced at Canglong Mountain, and the long mountain range turned into a translucent phantom silhouette at this moment, and in the mountain shrouded in phantom, there was a cyan dragon nearly a hundred miles long, as if asleep.

"What's going on?"

He was shocked in his heart, and hurriedly stared at it, only the rolling Canglong Mountain, but it held its head high and its back and shook its tail, like a long dragon.

"It's a hallucination!" he said to himself. In a blink of an eye, he fell to the top of the dragon's head, held his head high, and then refined the "dragon suck".

"'Canglong Sucking' Heart Method Formula 2: "The red sun is rising, its path is bright, roaring into the undercurrent, and the ocean is discharged."

I saw that the ten thousand rays of the morning sun carrying the abundant source qi energy qi all rushed to him, condensed into a rainbow, which was swallowed by him into his mouth and nose, and inhaled into his lungs; and then the blood veins that poured into the whole body, like an undercurrent flipping, rushing and agitating, so that every inch of his muscles in his body was filled with infinite strength, and his skin also flashed with shimmering silver light; finally, all the ten thousand qi veins merged into the sea of dantian, like a discharge of the ocean, and everything returned to calm.

Li Qingtong kept inhaling and roaring loudly, so repeatedly breathing the true source qi of the Thousands of Miles Huanyu, and all kinds of energy qi and spiritual qi around him were continuously inhaled by him, and stored in the sea of qi under his abdomen, but when he saw that the energy jade crystals in his own qi increased by dozens in a while, they all glowed with a melting orange-red light.

In the afternoon, Li Qingtong entered the fire kite cave for the second time, and this time Xiaoyaozi started the three-level "fire kite forging", only to see a pebble-sized stone, with a steaming fiery atmosphere, chasing him and hitting him continuously. Li Qingtong held his breath, his breath sank into the dantian, and his skin instantly swelled up, as hard as iron sheets, and the pebbles hit his body, emitting bright firelight.

"Boy, it seems that this 'Fire Kite Forging' is still very upgraded for you!"

"Uncle Zu, which level are you going to go up this time?"

"Fire and water. ”

"What is 'Fire and Water Forging'?"

"You rest for a quarter of an hour, and you'll be able to appreciate it right away. Xiaoyaozi said, a sly smile leaking from the corner of his mouth.

"Let's get started! After a short pause, he shouted and stepped onto the 'Fire Kite' again. ”

"Are you ready? boy. ”

"Ready. ”

"Then it's on!"

With Xiaoyaozi's voice, but seeing a blazing red iris flying towards him, he subconsciously dodged it, and the fire iris flew past his chest muscles.

"Boy, what are you exercising when you dodge?"

"I'm sorry, I subconsciously thought it was a secret weapon against me. ”

"You have to concentrate on your luck and strengthen your body, and take the initiative to let this fire kite stone forge your body, dare not? ”

"Why don't you dare, it's a big deal to burn a scar, come on!"

Before the words fell, he saw another fiery red stone flying towards him, he hurriedly straightened his chest to meet it, and with a red light, he heard the sound of "dang", and his chest was scorched by a burning pain of the skin, and he couldn't help but let out a cry of pain. In the red firelight, he saw that the skin on his chest was torn open, leaving a blackened mark.

Another piece of fire iris flew in, he stretched out his arm to block it, and suddenly his muscles and bones burned unbearably, so he shouted again, but saw that the skin on his arm was open.

The fire iris stone continued to fly against him, and he kept intercepting it with his body, and the bursts of burning pain continued to enter his consciousness, and he was in unbearable pain, and his mouth let out a scream, but his body was like a prisoner under torture, with many skin and flesh open, blood and flesh blurred, and patches of black and scorched shadows, so that there was a burning smell in the air, but he finally gritted his teeth and survived.

"A quarter of an hour has arrived! The fire iris stone stops, and ice and water are poured!"

Xiaoyaozi shouted, and then a bucket of cold water with ice cubes poured over his head.

Li Qingtong's body, which was originally as hot as a piece of forged iron, was suddenly poured head-on by this cold water. What did it feel? Cool? Completely wrong! It hurt, it hurt from the inside out, it hurt from the bone. Li Qingtong instantly felt that the skin and bones of his whole body were about to shatter, and hurriedly exercised his strength, mobilizing the internal qi of his whole body to warm his bones, muscles, and skin.

"What the fuck is this kinky workout?"

Li Qingtong grinned and roared, and another bucket of ice water poured from the top of his head like a waterfall, and he hurriedly concentrated his strength to warm and resist the invasion of ice water.

"This is the 'water forging of water and fire'! it's moisturizing, isn't it?"

Xiaoyaozi replied, and finally didn't forget to tease him.

But he no longer had time to be distracted, because he only had the strength to concentrate on his luck to resist the danger of this alternation of fire and water. He was really afraid that this stream of ice and water would crush his bones that had been forged and brittle.

"A quarter of an hour is up, the ice and water have stopped, and the fire is rising! Would you like to stop and rest for a while, boy?" shouted Xiaoyaozi.

"Master, I don't have to rest, let the fire kite come more violently!"

He learned from Gorky's petrel and roared.

A quarter of an hour of fire forging, a quarter of an hour of water quenching, water and fire tempered four times, and another hour passed.

"That's it for today, boy. ”

"This purgatory-like 'forging' of fire and water has finally come to an end. ”

He said tiredly, his body was almost falling apart, his skin was open on the outside, and his bones were aching inside, as if he had survived from the devil's purgatory.

"Boy, you sit down and hold on for a while, and I will immediately upload your Aoki Changchun Gong to heal and recover for you. This is the mantra!, he said, tossing him a piece of jade. ”

Li Qingtong hurriedly caught it and swept it away, but saw that the first paragraph read: "Aoki is the work, Changchun does not stop." Returning to the gods, concentrating on the spirit, refining the qi and returning the body. Hundreds of injuries heal themselves, and there is a breath of life. ”

At this time, Xiaoyaozi sat opposite Li Qingtong. "Sit down like that. ”

As soon as Li Qingtong sat down, he saw Xiaoyaozi raise his hand towards him and shouted: "Thunder Emperor Qingmu Seal!" A blue magic seal was thrown out of Xiaoyaozi's hand and flew towards him quickly. Li Qingtong felt that his eyebrows were numb, and the blue flying mark sank into his divine sense.

"Give up all thoughts and thoughts, and sit in emptiness...... Resurrection of the Void...... Concentrate on the ...... Refining Qi and Returning ......"

Li Qingtong followed Xiaoyaozi's prompts step by step, and I don't know how long it took, the tense nerves finally relaxed, and suddenly felt that his body was not painful. Hurriedly raised his arm and looked at it, only to find that the arm that had been open and fleshy was almost recovered, leaving only a faint black mark and a light scratch on the red skin. He hurriedly looked at his legs and his chest again, and it was the same. "It's amazing!" he exclaimed.

"Boy, this Aoki Changchun Gong is the secret technique of the Thunder Emperor thousands of years ago, which can quickly repair the disability inside and outside the body. ”

"Who is the Thunder Emperor?" Li Qingtong hurriedly asked.

"The Thunder Emperor is the Great Emperor of the East of the Five Emperors of the Four Directions thousands of years ago, the Qing Emperor, who has practiced this Aoki Changchun Gong, no matter how seriously you are injured, as long as there is still a breath of life, as long as there is still a divine consciousness to meditate, you can quickly heal yourself and restore your body to its original state. The specific cultivation methods are all recorded in the jade slip, and you can start cultivating by yourself tomorrow. ”

Since then, he has gone to the Yinding Taixu Boat every morning to practice the "Taixu Heart Sutra" and refine the soul of the gods, and in the morning he went to Canglong Mountain to practice "Canglong Suction", swallow and breathe, and in the afternoon, he came to the Fire Kite Cave to practice "water and fire forging", forge his body and cast his body, and finally practice "Aoki Changchun Gong" and repair his injuries and rehabilitate his body.