Gao Zhenghao handed something similar to a tablet to Su Fan: "The boxing method is here, you can see it yourself, if you don't understand anything, ask me." ”

Su Fan took the tablet and opened it, and saw that there was indeed a file of military body fist on the desktop.

He asked, "What are you going to do, and leave me alone?"

Gao Zhenghao said: "The reason why this boxing method is called military body boxing is that it is learned by army soldiers, and in the army, not everyone is a genius, but everyone has learned it, do you know why?"

"Why?" asked Su Fan back.

"Because this punch is not difficult, it is easy to learn, and I believe that if you learn it, it will be very fast. ”

Su Fan said: "That means that it's okay for me to pull a random warrior on the street and let them teach me this set of military body boxing?"

"Absolutely. Didn't I say it, any fighter in military physical boxing will. Gao Zhenghao said.

"Then why am I coming to you? Won't I just find someone?" Su Fan said.

Gao Zhenghao nodded: "Yes, but you have already come to me, do I want to drive you away, a young hero?"

Su Fan blinked: "Okay, my mistake, I thought that you, as the supreme head of the base, would have some stunts or something, but I didn't expect you to have nothing." Forget it, you go and get busy with yours, I'll learn it myself. ”

Gao Zhenghao said: "How can you have such an idea? Mankind is in a period of crisis, if there is a stunt, how can I hide it privately? Arming all mankind is the right way!"

Su Fan was educated speechless, forgetting that the human beings in this world seemed to be selfless, and it was impossible for this situation to be hidden.

Immediately nodded and admitted his mistake, Gao Zhenghao educated him for a while, and then turned around and left.

Su Fan clicked on the video of the military body boxing, and the person who appeared in it was Gao Zhenghao, starting from the first style.

Su Fan studied carefully, this set of boxing methods has two kinds of practice and fighting, and there are five layers of practice, each layer corresponds to eight styles of play.

The first layer is muscle building.

As the name suggests, build muscle strength.

Anyone can use the power of the muscles, but not the full power of the muscles.

This layer of boxing is to let people exercise the muscles of the whole body, so that they are integrated, and a punch can mobilize the strength of the muscles of the whole body.

The second layer is tendon training.

There are 485 major tendons in the human body, including muscles, tendons, ligaments, fascia, tendon sheaths, bursa, joint capsule, nerves and blood vessels, and even articular cartilage and glenoid margin.

Exercising tendons is to exercise the strength of these 485 big tendons, and if you punch out, you will strengthen your tendons.

The third layer, bone training.

Adults have two hundred and six bones, and what you need to do to train bones is similar to training tendons, that is, to make the bones stronger, integrate them into one, and give birth to bone strength, so that you can use bone power to beat people.

The fourth layer is to train the marrow

The medulla is a general term for the human bone marrow, spinal cord and cerebral marrow, which has the functions of nourishing bones and replenishing the brain.

The pith is in the middle of the bones, nourishing the bones, making the bones grow and be strong and powerful.

The spinal cord is directly connected to the brain, and the brain is nourished by the medulla, which can make people deaf and clear, strong and energetic.

Therefore, it is essential to train the marrow, that is, to make the marrow more sufficient and stronger, so as to produce marrow power.

The fifth layer, the whole force.

The whole force is the last layer of this boxing method, and it is also the most important layer of this boxing method.

Rectification, as the name suggests, integrates strength, and integrates the first four layers, muscle strength, muscle strength, bone strength, and medullary strength, all into one.

To do every punch, is the synthesis of all the strength of the body, extremely powerful, to this point, the human body is strong, the speed is so fast, it is like a supernatural ability!

Generally, high-level alien beasts can't withstand a casual blow from a warrior in the whole strength stage. At this time, the warriors were no worse than the top abilities and the top beasts.

But this is all theoretical, since this fist technique was created, no one has yet reached the fifth level of the Rectification Realm.

The most powerful Gao Zhenghao is just practicing the marrow realm.

Su Fan began his practice with the practice of the first layer of muscle training in the video.

I saw that his knees were slightly bent and he put on a strange posture, this posture is the pile gong of practicing the muscles of the whole body, Gao Zhenghao took the name simple and rude, it is called the muscle pile.

Not long after Su Fan posed for this muscle pile, he felt that starting from the soles of his feet, there was a crispy numb sensation that spread upward, through the calves, thighs, buttocks, back, abdomen, chest, arms, etc., and after a while, it spread to all the muscles of the body.

This feeling lasted for less than a minute, and the muscles of Su Fan's whole body suddenly swelled and contracted, and the muscles of the whole body were like one, and he could mobilize the strength of all the muscles in his body at will!

Su Fan suddenly punched out, and a roar sounded in the air of "Woo ......", and he retracted his strength in vain and swept to the left, and the "Woo ......" was indeed successful.

"It's... Su Fan's eyes widened, "What's the matter?"

Su Fan felt the whole process from punching to receiving, his strength increased at least three times, and he punched as he wanted, he could take it back in an instant, and he was no longer a reckless man who went straight and had no change!

Rewind the video and watch Gao Zhenghao's explanation, sure enough, if the first layer feels that the muscles are swollen and contracted, and they are integrated, it means that it has been practiced.

Su Fan hurriedly looked at the second layer of tendon training, this layer is also a pile gong, the name is still simple and rude, tendon pile.

Su Fan posed for this tendon training pile that was more complex and twisted than the first layer of muscle training piles, the more twisted this skill was, the more it could exercise the big tendons of the whole body, and it was Su Fan who began to ravage himself with his fate.

However, Su Fan stood and practiced the tendon pile for more than half an hour, but he didn't see the practice, and he was a little anxious in his heart, so he collected the pile work and went to find Gao Zhenghao.

Gao Zhenghao looked at Su Fan: "You said that you put on a posture to train the muscle pile, and you practiced the first layer?"

Su Fan also knew that he was practicing a little fast, but he didn't care about this, "Yes, I practiced it all at once, what I'm asking now is what's going on with the second layer, I've been standing for half an hour, why doesn't it have any effect?"

Gao Zhenghao said: "Are you sure you have practiced it after you put on a pose?"

Su Fan said: "Yes, yes, but I'm asking about the second layer now!"

Gao Zhenghao waved his hand, "Don't speak, I'll be quiet and think about it first." ”

Su Fan saw that he was deep in thought, so he kept silent and waited quietly.

After a while, Gao Zhenghao raised his head: "Although the first layer is easy to practice, it shouldn't be so easy, I am the fastest person to practice in the past hundred years, but it also took half a year, which is like you, just pose for it!"

He said: "I thought about it, first, because your muscle strength is extremely strong, this saves a lot of time for pile gong to exercise muscle strength. ”

"Second, because your muscles have been too strong since you were a child to control them well, as you said, you can easily dodge a punch by a strange beast. ”

"Obviously, you have been aware of this problem for a long time, and you have been adjusting your muscles intentionally or unintentionally, and this muscle training pile is like a key, opening the door to your muscles to be consistent, and it can be regarded as a thick accumulation. ”

Su Fan nodded yes on the surface, but he understood in his heart.

His strength was strengthened by his physical strength, and it was suddenly obtained, and it was normal that he could not control it.

Gao Zhenghao thought that Su Fan had been adjusting his muscles since he was a child, but in fact, Su Fan had only adjusted for less than ten days.

"After all, it's because I'm a genius!" Su Fan thought silently.

Gao Zhenghao continued: "The second layer of tendon training is different, the big tendon should be strong and powerful, that's for sure, but it is more important to hone the strength of the big tendon into one. ”

"It's extremely easy to train your muscles, and as long as you work out from time to time, intentionally or unconsciously, there will definitely be times when you become one. ”

"The big tendons are different, they are not easy to exercise, only specific postures, such as training tendon piles, if you don't deliberately exercise, it is impossible to be consistent. ”

Su Fan nodded in understanding, and asked, "Then how long has it been since you practiced Commander Gao to reach the second layer?"

Gao Zhenghao said: "About a year and a half. ”

Then he said: "Don't think it's short, it's because I had already awakened the telekinesis ability at that time, and I used the telekinesis ability to help train, and it only took a year and a half, and it was impossible to practice without more than five years for others." ”

"The bone training in the back, even with the help of telekinesis, took me ten years to practice. ”

"It's been decades, and I'm still practicing the Essence Realm, and I've been unable to set foot in the Whole Force Realm for a long time. ”

"If you say to others, the highest realm at the moment is my brother Li Zhe, who has been with me all the way, he is a wood-based ability, he can constantly repair the damage of his body, and he practices almost whenever he has time. ”

"None of this has much of an impact, though, their abilities have already reached the top level, and few beasts can get close to them. ”

Su Fan listened and asked, "In other words, since the creation of this military body fist to the present, no one has really practiced to the whole force realm?"

Gao Zhenghao said: "Yes, the closest thing to the whole force realm is me, but even I am only halfway through the practice." ”

Su Fan's heart was cold when he heard this, and he said secretly: "You have only practiced for more than 100 years to reach half of the marrow cultivation realm, no matter how fast I am, I only take one-tenth of your time, and it will take ten years to go up, which I can't accept." ”

nodded: "Thank you, then I'll go back and practice by myself, if you don't understand, I'll ask you again." ”

Seeing his expression, Gao Zhenghao also guessed Su Fan's thoughts, and said, "Since you have started practicing, don't give up easily, a few of our old guys have practiced for more than a hundred years, don't we still practice again?"

Su Fan said: "I know, I won't give up easily." ”

Gao Zhenghao said: "You can take that tablet and go back and practice hard." ”

Su Fan thanked him and left.

Gao Zhenghao arranged a car to send Su Fan back to the Tiger Reconnaissance Platoon camp.

Liu Yingying was also in the barracks today, and when she saw Su Fan coming back, she ran over and asked, "Su Fan, what are you doing today, why haven't you seen your figure for a day?"

Su Fan saw Liu Yingying, smiled slightly, and said, "Today, Commander Gao arranged for me to go to open source, and after that, I went to Commander Gao to learn boxing techniques for a while." ”

Liu Yingying said: "Open source! You went to open source? What kind of ability is it?"

She never thought that Su Fan would have the possibility of failure.

Su Fan smiled: "It's a fire-based ability." ”

Liu Yingying smiled and clapped her palms: "Great! I am a wood-based ability, wood makes fire, we can cooperate with each other!"

Seeing her so happy, Su Fan couldn't help but feel a little happy in his heart, and said, "Okay, we will be partners in the future." ”

Liu Yingying raised her head with her chest straight, and pretended to say in a thick voice: "Don't worry, little comrade-in-arms, I will take care of you in the future." He also patted Su Fan on the shoulder.

Su Fan hugged his fists: "In the future, please take care of the heroine!"

Seeing this, Liu Yingying put her right hand behind her back, and waved her left hand: "It's easy to say!"

After speaking, the two of them couldn't help laughing.

"But how did I hear that Su Fan, the hero of mankind, is a waste who has failed to open source?" Liu Yan's annoying voice came.