In the conference room of the cheetah base, Jiang Chen took a cursory look at the body refining left by the previous chief instructor of the unit, and completely denied it.

"If you want to rely on these superficial body refining techniques to improve the combat effectiveness of individual soldiers, it is pure nonsense. ”

"These can only allow soldiers to get the most basic exercise, which is nothing more than to increase the strength of physical tolerance and basic coordination and acuity, and really want to improve the overall quality, which is unsatisfactory. ”

"I suggest that you abandon them all and no longer strengthen your body according to this similar alchemy. ”

Jiang Chen's suggestion was simple and clear, and all the cheetah chiefs understood it.

"Comrade Chief Instructor, these alchemy techniques are all left by the chief instructors, and there is no shortage of unique secrets of grandmaster-level masters. ”

"I know!" Jiang Chen casually pulled out a few pieces of paper and said: "If there is something to be desired, this quenching recipe can still be used, but its flaws are also obvious, and it can't be practiced without ten or eight years of wanting." ”

According to him, in this year's military competition, the cheetah will be at the bottom again, because time does not allow.

"Alas, speaking of which, we still have no drama in this big competition. One of the Cheetah's chiefs of staff sighed.

Jiang Chen waved his hand and said, "Otherwise, since I have accepted the position of chief instructor of the cheetah, I can't do nothing." ”

"I have a real martial arts forging technique here, as long as the cheetah warriors exercise according to this forging technique, it won't take half a year for their overall strength to reach a higher level, and if the foundation is good, they can reach the realm of martial arts masters. ”

Martial arts masters?

In this way, if they train according to the body forging technique provided by the chief instructor, wouldn't all of them be able to reach the level of the captain?

Jiang Chen threw this True Martial Forging Body Technique in front of Lei Zhen, after he glanced at it, his face changed suddenly, and he suddenly looked up at Jiang Chen's eyes, all shocked.

"Practicing this technique, ordinary soldiers can reach the martial artist realm in half a year, and those who have a foundation can impact the martial artist realm!"

It's incredible.

"My True Martial Arts Body Forging Technique is just cultivating the physical body, which is what you call horizontal training kung fu, which is different from the previous retired chief instructors. ”

"It's not that their alchemy technique is bad, but the cultivation environment of the Earth Star is too harsh, the aura is thin, and the elixir is scarce, which is simply not enough to support that kind of cultivation, so I can only provide the most practical and effective body forging technique. ”

"However, in the process of cultivation, this body forging technique will cause muscle damage, and it still needs to use a medicinal bath to assist in cultivation. ”

After listening to Jiang Chen's words, the chief officials couldn't help but look at each other, aren't you contradicting yourself?

Just now, I said that the aura of the earth star is thin and the elixir is scarce, and when you turn around, you still need to use medicine, so what is the difference between it and other alchemy?

Jiang Chen naturally saw his expression in his eyes, and said with a smile: "The medicine used for medicinal baths is not very scarce, I believe that with the strength of the cheetah, it is not difficult to get it." ”

"Tian Qi half a catty, borneol two taels, scattered silt two taels, white ox gall bladder one tael, pan mountain dragon three taels, Huai yam half a catty, bitter ginger half a catty, old stork grass two taels, alcohol three catties, take water to submerge the herb about half a palm, boil over high heat, boil slowly over low heat, and finally get half a bucket of potion, mixed with water to soak in the bath. ”

"This recipe has a miraculous effect on the treatment of muscle injury and fatigue, and I don't tell him about ordinary people. ”

"The cost of each warrior's one-time usage will not exceed three hundred yuan, so it's not difficult for a cheetah, right?"

Jiang Chen arranged all the details in every detail, and after Lei Zhen heard it, he couldn't help laughing.

"Hahahaha, it's not difficult, it's not difficult, this doesn't account for one-tenth of the cheetah's monthly expenses, at most they just shoot a few fewer shots, and they don't hurt their bones at all. ”

"Since it's not difficult, let's start tomorrow and let them carry out the training of the True Martial Arts Body Forging Technique, and I will leave Yunzhou tomorrow after guidance, if there is anything, call us." ”

Jiang Chen is not a full-time instructor, although he has the title of chief instructor, after the warriors of the cheetah have mastered the True Martial Arts Forging Technique, it is not interesting for him to stay, not to mention, his current status is only a student.

A week's vacation is long enough, and if he doesn't go back, I'm afraid the school will expel him.

Lei Zhen and the others naturally knew Jiang Chen's situation, and they didn't say anything, and all the chief officers got up one after another and saluted Jiang Chen with a solemn military salute.

With such a powerful body forging technique, he didn't hide any secrets, and he, the chief instructor, was a responsible person.

As for the effect of the Body Forging Technique, no one will doubt it.

With Jiang Chen's strength in front of them, he didn't need to sell his reputation to shoot himself in the foot.

"Iron Tower, are you fishing for the moon by monkeys?"

In the underground training base of Cheetah, the members of the commando team took the lead, and at this moment they were cultivating according to the body forging technique provided by Jiang Chen.

The tower moves strangely, standing upside down with one hand, its right arm hanging in the air in a fist-clenched posture, and its legs outlined in the shape of a longbow.

At first glance, it does look like a monkey fishing for the moon.

"Big brother, don't laugh at the second brother, you're no better than that, what about digging birds' eggs?" Iron Tower's face was swollen and red, which was caused by blood backlash.

The comrade-in-arms who was ironically called by him was called Watermelon, sitting cross-legged, his right arm passed through the gap between the crossed legs and passed under the crotch, propped up on the ground, and the five fingers of his left arm were spread out, as if he wanted to grasp something, and the posture was also very weird.

The other commandos are all kinds of weird moves.

Every time they work in groups of two, Jiang Chen asks them to keep each movement for a quarter of an hour, then switch into each other's postures, and after continuing for a quarter of an hour, they exchange movements with neighbors.

And so on, until you know how to complete the whole set of actions on the True Martial Arts Body Forging Technique.

"I don't have much time to stay at the base, so you get a cheap deal, because your foundation is the best, and you teach you, and you teach others. ”

"If you want to become stronger, just hold on to me, you all know the truth of being a Venerable Master after suffering hardship, and I won't be verbose anymore. ”

"How's it going?

A group of commandos were already sweating profusely, and in the face of Jiang Chen's question, they still replied loudly: "It's uncomfortable, it's quite uncomfortable!"

"Eh, it's right to be uncomfortable, remember that uncomfortable energy, hold on, pass, you will feel a kind of improvement, which is different from the feeling of breaking through the limit, hold on, you will feel an unprecedented new force born, that is, your capital to become stronger. ”

A whole set of actions was completed, and the commandos were all paralyzed on the ground.

Now, even an ordinary person can kill this group of elite special forces of the empire with his bare hands, one can imagine how cruel the cultivation intensity of this body forging technique is.

"Alright, don't lie down, take off your clothes, go to the pool, whatever method you use, you have to climb into it for me. ”

The swimming pool of the underground base was already filled with a green liquid, which was a liquid concocted by the medical officers of the base according to the prescription provided by Jiang Chen to repair the damage to the body.

In proportion, it can meet the needs of commandos.

At first, the commandos who climbed into the pool felt no different from the usual bath, and the warm liquid instantly refreshed their tired and weak bodies.

But after three minutes, their skin began to burn, and after a few moments, their skin began to turn red, and the commandos felt that they would have to peel off a layer of skin if they continued to soak in it.

"Hold back!" Some commandos couldn't stand it and wanted to escape from the pool, but Jiang Chen suddenly stopped it loudly.

"Calm down and keep one, sink your whole body for me, don't think about the pain that the medicine gives you, and don't need me to teach you self-hypnosis, right? Think about your shame, if you still want to continue to catch the pig's tail of the special forces of the whole army, I don't recommend that you continue. ”

"Only the strong can endure the pain that ordinary people can't bear, if you can't even pass this level, you better pack up and go home, get out!"

"Because of you, you don't deserve to be strong!"

Painful, very painful!

But under Jiang Chen's reprimand, no one flinched, humiliation and unwillingness, which became the driving force, and in an instant, the commandos all sank into the pool, leaving only a black top of their heads faintly floating on the water.

Jiang Chen, who was standing by the pool, couldn't help but show an approving expression on his face.

They're good!