With a rooster crowing, it didn't take long for Ming Dao and the others to come to the martial arts arena.

Yesterday, only eight people succeeded in the initiation ceremony, and twenty-three people failed due to weak meridians or weak willpower.

And Ming Dao, who has completely experienced the enlightenment, stood in the morning breeze that was already a little cool in the martial arts arena, and there was no uncomfortable feeling at all. On the contrary, I felt that the spiritual power in the surrounding air covered the surface of the body, which was very refreshing, and the surrounding spiritual power seemed to be infiltrating the body.

Ming Dao and the others, who had just finished enlightening the spirit, although they could not exhale spiritual power due to the fragile meridians, but they opened the body's adsorption of spiritual power, and the spiritual power would move closer to the skin on its own, and the silky soft spiritual power gently entered the body, quietly but steadily strengthening the body and meridians.

This is the method of cultivating the spiritual realm.

Ming Dao and others accelerated the cultivation of the spiritual realm through martial arts training, promoting the body's blood circulation and metabolism. Make sufficient accumulation for the long road of cultivation in the future.

During the period of the spiritual realm, the spiritual power tempers the body's veins and accumulates potential.

Ming Dao stood at the forefront, listening extremely carefully to the training plans of Master Yang and Master Hu. Because Ming Dao is very clear, it is very important to know the purpose of exercise, just as it is necessary to be very clear about the effect of refining the pill before alchemy.

Master Yang and Master Hu are tall and horse-tall, and all parts of their bodies are pimples, strong like a bull. They are also very arrogant in their words and deeds, but what they say is extremely detailed, and they speak very carefully and carefully. After a detailed explanation in the past two hours, Master Yang and Master Hu can be regarded as having the approximate project and purpose about the same. It can be seen that the physical skills are broad and profound.

Mingdao listened very carefully and secretly summarized in his heart. To put it simply, it is to exercise 18 exercises such as strength, flexibility, explosiveness, endurance, and resistance to hits. These are the foundations before practicing martial arts.

These basic cultivation is almost complete, and you can cultivate martial arts.

And all kinds of martial arts can also be practiced in advance, like Wu Rujian, who is obsessed with swords, he can practice swordsmanship in advance. That simple sword splitting style is to exercise strength, flexibility, explosiveness, endurance and many other contents, the cultivation method is open-ended, will not rest on its laurels, thirty-one people will only harm others and themselves, delay the real genius, so the two physical arts teachers have two progress. The training plan formulated by Ge Lao and others is perfect.

Ming Dao and the others rejoiced and looked forward to learning martial arts. And Yang Shi and Hu Shi led them to the side of the martial arts arena.

At this time, Ming Dao and the others could be regarded as looking at the dense stone machinery on the side of the martial arts field. Master Yang and Master Hu took Ming Dao and the others to demonstrate one by one, and soon taught the use of these small hundred and ten stone utensils and the purpose of exercise.

Then, Ming Dao and the others were dumbfounded!

Because their training is actually free, and they don't require everyone to be together. But it makes people's mouth dry when they hear it.

The plan of Yang Shi and Hu Shi is like this. First run ten kilometers, then move the body, after the body is active, and then do these training tools, each do ten sets, a group of ten, a total of more than 90 tools. If you still have time to do it, you can practice martial arts. After practicing martial arts until everyone has completed the training program, it is to condition the body, relax the tiredness of the body, and learn the way of medicine by the way. In the evening, I will continue to learn the military formation!

The stunned Ming Dao secretly said in his heart that it was completely devil training, and the others were also dejected. And Yang Shi and Hu Shi were full of smiles, but no matter how you look at it, that smile is also a little schadenfreude.

Master Yang and Master Hu's mouths have not been idle, and they are talking meat there vigorously, making Ming Dao and the others painful but happy.

Yang Shi's big voice was thick and penetrating, so he shouted again.

"Who is that, Mingdao, right? You are still talking to other people's little girls there, you don't see that other people's little girls have no strength to run. Don't hurry up and pick up others, do you have a gentlemanly demeanor. ”

"Oh my God, what are you doing? Let you carry it, you really carry it? Now you can learn to soak girls, right?"

Listening to Ming Dao, who was amused by his classmates, his face was as red as a monkey's butt. was about to pick up Xuan'er next to him, and he couldn't help but stop. The outstretched hand didn't know where to put it, so it stopped in mid-air.

Ming Dao, who was running with his head down with a red face, suddenly felt a warmth in his palm, quietly looked up, and saw that the palm of the hand stretched out was held by a pair of delicate white hands, and his eyes met the pure gaze of Xuan'er who was full of encouragement. They both smiled.

Ming Dao couldn't help but come back to his senses and worked harder to complete the training content. Martial arts can only be practiced if you have completed the training.

That's the most important thing, at all times, to have a clear idea of what is most important and what is the original purpose. This is also what Ming Lao has always warned Ming Dao.

The sun was about to set, and Mingdao and Xuan'er finally finished most of the training equipment. It's also strange to say that Xuan'er is much slower when running, so Mingdao has been encouraging Xuan'er, so Yang Shi used it to tell jokes to boost everyone's morale. After running 10 kilometers, you can only rank in the middle of the stream. Not stellar.

And these who turned to train their bodies, Xuan'er's speed increased greatly, although it was still not as good as Mingdao, but it was not bad. Their duo quickly overtook most of their partners.

"Phew, Xuan'er, we still have the last group. Ming Dao said happily to Xuan'er, but in a blink of an eye, he saw that Wu Rujian had already begun to practice swordsmanship in front of the sandbag. Then he said, "However, Rujian is already practicing martial arts now. ”

Xuan'er also turned her head to look over, her brows furrowed, and said, "Wu Rujian doesn't look like he just started learning, he feels so skilled, we are much worse than him." ”

Ming Dao seemed to hear Xuan'er's frustration, shook his head with a smile, and said, "We didn't waste time before, we didn't succeed in making array plates, Xuan'er, your divine sense is about to shape your soul, right?"

"It's already a small soul-shaping person, Brother Mingdao. ”

The two looked at each other and smiled, nodded vigorously to each other, and completed the last exercise. I also went to learn martial arts.

The training in the martial arts arena is over, and the sun has set on the horizon.

Ming Dao soaked in the bucket of blue liquid medicine, and couldn't help but be amazed. The tense tired and sore muscles soaked in the bucket for a short time, and gradually disappeared, and the body felt much more comfortable. Sure enough, it's a second-grade medicinal liquid!

In the cultivation world, elixirs or ointments are divided by the amount of spiritual energy contained in them, and the amount of energy will also take on different colors. The seven colors of red, orange, yellow, dew, blue, and purple represent the seven grades. The effect of each level of elixir or ointment liquid is very different, and the difficulty of refining is also increasing geometrically from level to level, and the requirements for spiritual power, divine consciousness strength, and fire control are more stringent.

Like Ming Dao has no spiritual power, only a powerful divine sense and super-skilled fire control, it can only make up for the shortcomings of the lack of spiritual power with the formation pattern, that is only the ability to reluctantly refine the first-grade pill, and the second-grade pill is impossible to succeed at all, that is, it requires the cultivation of the lowest spiritual body realm.

In meditation, the Ming Dao tries to soak as much skin contact as possible in the medicinal liquid, and carefully feels the spiritual power in the medicinal liquid to strengthen the body structure and meridians.

Before Ming Dao entered the medicinal liquid, he ate a pill of the spirit pill given by Ge Lao, which was originally a light purple grade, but it was refined into a purple-level spirit pill by Ge Lao, and then with this unknown medicinal liquid, it was extremely suitable for their cultivators in the spirit stage to temper their bodies.

Ming Dao couldn't help but praise Ge Lao's alchemy, Ming Dao had smelled the smell of medicine on Ge Lao's body before, but he didn't expect that he was still a powerful alchemist!

Ming Dao was instantly full of confidence in his own cultivation!