After beckoning to Qi Dong, the middle-aged man turned around and walked towards a lounge, and Qi Dong followed.

This is a small single room of about 10 square meters, which is very simple to furnish, with a small square table, two chairs with backrest, and a refrigerator.

"Your name is Qi Dong, come, come and sit. The middle-aged man said as he sat down at the square table, picked up the enamel cup and took a sip of water.

At this time, Qi Dong had seen the appearance of the middle-aged man clearly, he had two goatees, and his face was angular and masculine.

"My name is Fang Yunyi, I am the owner of this training gym, and I am also the coach here. After Qi Dong sat down beside him, the middle-aged man spoke.

Qi Dong smiled and said his intention again.

Fang Yunyi nodded after hearing this, and continued: "Well, although I didn't watch your game that day, I watched the game video in its entirety. You can see that you are indeed a newbie in martial arts. ”

Qi Dong nodded modestly.

"I heard that you are a martial arts professional, can you tell me what you think about free fighting after that fight?" Fang Yunyi asked with a hint of a smile.

Qi Dong said without thinking: "I don't know much about fighting, and I don't know anything about fighting skills, and winning that game is completely dependent on strength." That's why I'm here to learn some fighting skills from you. ”

After listening to Qi Dong's words, Fang Yunyi smiled noncommittally, and said in a steady and powerful tone: "The so-called free fighting, the prominent thing is the word 'freedom', it is not confined to any fixed routine, as long as it can defeat the opponent, it is good."

There's a saying that says, 'Tell me the basics, and I'll come up with a unique technique that suits me.'" To put it bluntly, fighters should develop their own techniques according to their own characteristics and strengths.

Qi Dong, do you understand what I said? What are your advantages?"

"Great strength. Qi Dong replied without hesitation.

"Hehe, that's right!" Fang Yunyi chuckled, "Strength is your greatest advantage, so some of the fighting skills I'm going to teach you next are mostly techniques that rely on strength." ”

After saying this, Fang Yunyi got up from his chair and walked towards the outside of the lounge with Qi Dong.

"Coach Wang, I'm going to use the ring now, you and Ah Wei should go and rest first. Walking under the ring, Fang Yunyi spoke, although his words were polite, but with irresistible majesty.

Hearing the voice, the two people in the ring looked towards Fang Yunyi at the same time, and when they saw Qi Dong standing next to them, a trace of fear obviously rose in their eyes.

The young man in the black vest named Ah Wei immediately took off his gloves and ran off the ring.

Seeing this scene, Fang Yunyi glanced at Qi Dong speechlessly, then shook his head with a smile and walked towards the top of the ring.

"Qi Dong, I watched your match with Long Chai and you defeated him with a takedown in the end. The two stood on the ring, and Fang Yunyi said, "But your grappling is very non-standard, if it weren't for your strength being particularly strong, or the other party was on guard, then your move would definitely be difficult to succeed." ”

Without waiting for Qi Dong to respond, Fang Yunyi continued: "I'll teach you a few wrestling methods first, because wrestling methods rely on strength very much.

The first is to rush, which is very simple, to rush over and make the opponent fall. Don't underestimate this throw, although it is relatively low-tech, it is very practical. Come, I'll show you first, you pay attention to defense. ”

After saying this, Fang Yunyi took a few steps back, then bowed his head and bowed his waist, and quickly rushed towards Qi Dong, rushing to Qi Dong's front and back, he hugged Qi Dong's waist with both hands and continued to rush forward.

Qi Dong only felt that a huge impact force hit him, as if he had been pushed by a bull, and he was immediately knocked over on the ring before he was caught off guard.

Fang Yunyi got up from him with a smile and said, "How is it, it didn't hurt when you fell, right?"

Hearing the sound, the other trainers nearby also looked towards the ring, all with a small smile on their faces.

Qi Dong really didn't expect that this Fang Yunyi didn't look tall, but he could have such a big impact under a rush. Of course, there is another reason, that is, he did not take precautions, and he didn't even split his legs, so the next plate was naturally unstable, and it was reasonable to fall down when he was rushed.

Next, Fang Yunyi demonstrated another series of wrestling methods such as hugging and falling, tripping and falling, and over-the-shoulder falling, and would explain it after each demonstration, so that Qi Dong could understand the essentials of the movement.

In order to highlight the effect of the demonstration, Qi Dong did not defend seriously, so there would be a loud bang in the ring every once in a while.

Those trainers under the ring would look over when they heard the sound, and every time they saw Qi Dong being pressed under Fang Yunyi, or thrown to the ground, anyway, he was ravaged in various ways.

Gradually, the smiles on their faces became thicker and stronger, and the chattering became louder.

"Hey, it seems that Jiang is still old and spicy, this kid has a lot of strength, but his skills are too poor!"

"Hehe, don't say it, this kid is quite bad, if I had been thrown so many times, I wouldn't have been able to get up for a long time. ”

"Hmph, fortunately this is a boxing ring, if it was replaced with a concrete floor, this kid would have been killed a long time ago!"

......

"Qi Dong, have you learned all these kinds of wrestling techniques I demonstrated just now?" When Qi Dong was thrown into the ring by an over-the-shoulder throw again, Fang Yunyi wiped the sweat on his head and said, "If you haven't already, I can demonstrate it again." ”

Qi Dong panicked when he heard this, and hurriedly got up from the ring and said, "Learned!"

"Well, now you can try it, and treat me as your opponent. Fang Yunyi said with a slight smile.

Qi Dong was not polite, after rubbing his palms, he walked in front of Fang Yunyi, grabbed the latter's right arm, pressed the opponent's waist with his hips, pulled the other party towards him, and then used a lever principle to throw Fang Yunyi out from behind.

Qi Dong knew that he had a lot of strength, and the other party was his coach, so he only used thirty percent of his strength.

Fang Yunyi is not very strong, weighing about seventy kilograms, but his defensive skills are extremely good, under Qi Dong's force, his body only loosened slightly, and then stood firmly on the stage again.

"Qi Dong, what are you doing! Is it just such a little strength?" Fang Yunyi suddenly broke his arm out of Qi Dong's control, and said with a somewhat ugly face: "Still look down on me, don't use all your strength?!"

"I ......" Qi Dong was speechless.

"Okay, I'll give you another chance! If you can't fall me this time, I'll give you the same few throws just now!" Fang Yunyi's tone was a little stern, and his brows furrowed, "You don't have to keep your hands, do you think I'll be as useless as that bald head?"

Hearing Fang Yunyi say this, Qi Dong didn't have any worries, and made the action just now again, but this time, he used all his strength.

Seconds later, trainers in the stadium saw a body in a white undershirt fly out of the ring and land three meters away from the ring.

"Dad!"

At this moment, a crisp voice came from the door of the training hall, which sounded very anxious.

Then, a soft figure hurriedly ran towards Fang Yunyi, who fell to the ground, in everyone's field of vision.

At this moment, there was silence in the training hall, except for a series of hurried footsteps, there was no other sound.

After throwing Fang Yunyi off the ring, Qi Dong was also panicked, when he saw Fang Qiwen who suddenly appeared at the door, and heard her shouting "Dad", Qi Dong was even more stunned on the spot.

What's going on?

Could it be that this coach is Fang Qiwen's father?

Why didn't Fang Zhen mention it at all?

No wonder they are all surnamed Fang, why didn't I think of this earlier? I'm so stupid!

Qi Dong galloped past with 10,000 grass and mud horses in his heart, but his body was still standing in the ring.

"Qi Dong, you come down for me!"

A crisp roar exploded in the training hall, and everyone looked at Fang Qiwen and Qi Dong with strange expressions.

Qi Dong had no choice but to step down from the ring and walk towards the place where the father and daughter were.

"Coach Fang, are you okay?" Qi Dong asked cautiously, at this time Fang Yunyi had already stood up from the ground, and was holding his waist with one hand and patting the dust on his body with the other, and it seemed that there was no big problem.

"Dad, he treats you like this, you can beat him up. Without waiting for Fang Yunyi to answer, Fang Qiwen on the side said angrily, and glanced at Qi Dong, who was at a loss.

Fang Yunyi smiled slightly after hearing this, and said, "I made him fall, I can't blame him." ”

"Dad, you're fine, you were hit so hard. Fang Qiwen said distressedly.

"Hmph, do you look down on your dad so much? Anyway, I also won the fighting championship. Fang Yunyi said half-jokingly.

Hearing Fang Yunyi say this, Fang Qiwen no longer cared, and asked while helping her father rub his shoulder, "Dad, how is he learning?"

"This kid has a good understanding, otherwise I wouldn't have been thrown like this by him. Fang Yunyi replied, listening to the tone of voice seems quite satisfied, "As for the rest, I can't see it now, but Wenwen, you don't have to worry, there will be time in the future." ”

"Ah, what's the urgency for me?" Fang Qiwen replied angrily, but a touch of red had risen on her fair face.

Next, Qi Dong and Fang Yunyi walked back into the ring and reviewed the wrestling techniques they had just learned, while Fang Qiwen stood under the ring and watched with interest.

Whenever Fang Yunyi threw Qi Dong in the ring, Fang Qiwen would let out a hearty laugh, and when her father was thrown down by Qi Dong, he put his hands on his hips and looked sullen.

Seeing this scene, the surrounding trainers also started talking.

"What's wrong with our Fang beauty today, she seems to be very happy. ”

Wenwen seemed to know the skinny boy, and seemed to hate him, you see that as soon as he was fallen, Wenwen laughed so happily. ”

"Hey, no wonder you're single until now, and you can't even figure out a girl's mind. ”

.......

Qi Dong trained in Fang Yunyi's training gym for three days, and by the end of the day, he had mastered all kinds of wrestling, and in addition, he also learned a lot of defensive skills from Fang Yunyi, which can be said to be very rewarding.