Dao Ran took a bite of the roasted chicken, looked at Lan Chengyu, who was depressed, and said, "What's the matter?

Hearing Dao Ran's inquiry, Lan Chengyu immediately shook his head, "It's nothing, it's just something that comes to mind." ”

"Let's put down your thoughts first!" Dao Ran could see at a glance that Lan Chengyu was hiding something in his heart, "I'll tell you about cultivation first, when your mentor hasn't instructed you for anything for so long, my mentor is a little incompetent." ”

Dao Ran continued, "The Breathing Exercise is the entry and basic for every cultivator, and I believe you have also discovered that as the cultivation of the Breathing Exercise improves, your physical training will become more and more effective with half the effort.

Starting tomorrow, your physical training should be coordinated with breathing exercises, which will not only make your physical training more refined, but also consolidate the true qi in the body in your daily physical training and master the operation of the true qi.

And the most important thing is to learn to use the true qi in the body in physical training, fighting, swordsmanship, sword techniques, and even in the future use of various spells, and use various skills and spells based on qi.

Qi is the origin of all things, and when you learn to use it, your cultivation will really begin. ”

Lan Chengyu listened to this Dao Ran's teachings word by word, and he knew that it would be very beneficial for him to be able to get the guidance of his predecessors in his cultivation.

After eating dinner, Dao Ran waved his hand and took out a camping tent in the clearing, "You will sleep here tonight." ”

Looking at this single tent, Lan Chengyu said curiously, "What about you, mentor?"

"Me!huh...... You don't have to worry. Dao Ran said, "By the way, give me the space spar on your body, and take out all the items on your body." ”

Lan Chengyu untied the space spar, and took out a wallet he was carrying, this is all the things he brought, of course, there are many of his salutes in the space spar, Lan Chengyu hesitated for a moment and handed them all to Dao Ran.

Seeing that there were only nine spars on the armed belt, and the one missing was the one with the largest space, Dao Ran asked curiously, "You have ten space spars, take them out, you can't bring things by yourself for tomorrow's training, I will prepare them for you." ”

A trace of panic and shame flashed in Lan Chengyu's eyes, "I'm sorry, mentor, that spatial spar was shattered. ”

"Broken!" Dao Ran asked suspiciously, "What's the matter?" Although it is a low-grade space crystal, it is harder than the hardest diamond, how can it be broken, how can it be broken?"

Lan Chengyu hesitated for a moment and told Shangguan Yuan about crushing the space spar. And under Dao Ran's questioning, he had to tell the story of his acquaintance with Shangguan Yufei, and the grievances with Miao Sanli, Tao Ji and Heijing.

After listening to this, Dao Ran hurriedly got up and pulled Lan Chengyu's hand to put it on the pulse, and said after a while, "Sure enough, it was a deboning and soul removal technique, but fortunately it didn't hurt the meridians." This deboning and soul removal technique is the most vicious, this demonic energy will invade the soul and bone marrow, and it is not easy to get rid of it. It is also extremely difficult for the Shangguan family to give you Yu Yuan Dan, but fortunately, you have been shot, and Yu Yuan Dan can completely clear the demonic energy in your body. After all, I, the guru, am ashamed to care too little about you. ”

"It's already good that the instructor taught me the exercises, instructed me to practice, and arranged training for me. Mentor, you said that you have been hit with forty-eight needles of deboning and soul separation needles, can this Yuyuan Dan also clear the demonic qi?" Lan Chengyu was still worried about Shangguan Yufei at the moment.

"Forty-eight stitches! That must be the demonic qi into the bones and devouring the soul, but as long as it is not the forty-nine stitches in the middle, it will be fine, and there are nine turns of the Soul Restoration Pill and Yu Yuan Dan can be cured. If you are hit by forty-nine stitches, the soul will be stripped of the body, and the magic weapons and treasures associated with the soul will also be separated at the same time, the soul will become an unconscious lonely soul, and the body will become a walking corpse.

"That's good. Lan Chengyu finally put his mind at ease.

"Not necessarily, I heard you say that she has the Xuanyue Liuyun Bead on her body, then she will definitely become a cultivator of the Shangguan family, and the future is limitless, but it is not a trivial matter to be hit by forty-eight stitches, in the future, the soul primordial god who has a crack when advancing to the Immortal Venerable will not be able to complete the cultivation after the Immortal Venerable, and the cultivation will stop at the Immortal Venerable, but it is a pity that her genius qualifications and that precious bead!" Dao Ran sighed.

"Mentor, did you say that Shangguan Yufei is also a cultivator?What level is Immortal Venerable?Will she be in any danger?" Lan Chengyu asked with concern, it seemed that the forty-eight stitches still had an impact on her.

"Well, it looks like you still can't let go. Dao Ran said, "With the Xuanyue Flowing Cloud Bead and being in the Shangguan family, he can be an idle person. Immortal Venerable is still far away from you, you don't have to worry, she will not be in danger, but she will cultivate to Immortal Venerable at most, and besides, the power of the Shangguan family is so big, there should be a good way. ”

Lan Chengyu lowered his head and thought to himself that it was no wonder that Shangguan Yuan's eyes were full of contempt and disdain when he looked at him, but he still asked, "Mentor, is there any way to eradicate the influence of the Bone Removal Soul Removal Technique?"

"Haha, you don't have to worry, you only got one shot, and your soul is intact and there is no crack......" Dao Ran said and suddenly paused, "You won't still be worried about the girl in the Shangguan family, everyone has already expressed their attitude, it seems that you are not shallow!"

Lan Chengyu blushed at what Dao Ran said, looked at Dao Ran embarrassedly, picked up a few dry firewood and joined the fire, "Is there a cure for it?"

"Yes! To heal the soul rift, the Three Gods Restoration Pill is the most suitable, not only the soul, but also the Yuan Shen and the cultivation can be restored, but I have only heard of this elixir, I have never seen it, this is the Tianji Immortal Pill is hard to find, I believe that even the Shangguan family is difficult to get. Dao Ran said.

Hearing that he could cure Lan Chengyu, he felt a lot more relieved, and the heaviness in his heart was also put down.

"But then again, if you give his niece and granddaughter a low-level space spar in front of Shangguan Yuan, it's too cold, he won't even look at this kind of spar if it is thrown on the side of the road, no wonder he will crush it. Dao Ran said with a smile.

Lan Chengyu blushed and lowered his head, it turned out that the most valuable thing on his body was just garbage in the eyes of others, looking at the flames on the fire, his heart felt like he had knocked over the five-flavor bottle, which was very unpleasant.

Dao Ran saw Lan Chengyu's thoughts, stretched out his hand and brushed his shoulder and said, "Young people, why should they care about the love of these children! Emotional things will be experienced by everyone, you should cultivate with your heart! Your road is still long, time will make you forget." You should work hard to cultivate! He may not take Shangguan Yuan in his eyes in the future. ”

Lan Chengyu shook his head, and comforted himself in his heart, since the feelings that have passed, then don't forget it.

"Alright, rest early, start your special training tomorrow. Dao Ran said, turned around and sat on the stone next to him and closed his eyes.

Lan Chengyu set up a tent and fell asleep amid the sound of insects around him, for some reason, with Dao Ran by his side, he suddenly felt that his heart was not so empty and panicked, maybe this is also a kind of fate between a mentor and a disciple.

Lan Chengyu woke up the next morning, and when he stepped out of the tent, he saw that Mentor Dao Ran was still sitting cross-legged on the stone.

Seeing that the grass and trees around Dao Ran were obviously brighter than those nearby, full of vitality, and there were crystal dew drops hanging on the leaves, under the refraction of the early morning sun, there was a layer of halo surrounding Dao Ran, and for a while there was a feeling of an immortal descending to earth.

Dao Ran opened his eyes shortly after Lan Chengyu got up, he took a long, deep breath, and the grass and trees around him seemed to have sensed and swayed gently in the breeze.

"Did you rest well last night?" asked Dao Ran.

"It's good, and the morning air in the woods is good. Lan Chengyu said.

"Okay, let's start training today. Dao Ran said and took back the tent and gave Lan Chengyu a spatial spar of Lan Chengyu.

Lan Chengyu took it and found that this was his second large space crystal, with a volume of 256 cubic meters. But it was empty and nothing was stored.

"What you can bring with you is a space crystal, and by the way, your sword and these two bottles of elixir. Dao Ran handed Lan Chengyu the Longquan Sword and the two bottles of pills that Lan Chengyu had purchased in the item store.

It was no longer surprising that Dao Ran was able to open his own spatial spar orchid Chengyu, and he took the pill and put it back into the spatial spar.

"Now I'm going to teach you how to run your True Qi in physical training and martial arts, have you memorized the human body vein diagram of Jade Perry?" said Dao Ran.

"I remember it. Lan Chengyu replied.

"Okay, these methods I taught you will be downloaded to your cultivation system at the same time, and we will start now. Dao Ran began to guide Lan Chengyu in his cultivation.

Cultivating and gathering qi, refining qi in the aura of heaven and earth to gather in the dantian, the purpose is to gather the true qi in the dantian. True Qi travels through the meridians in the body, which is not only the only way to cultivate, but also the different ways in which the True Qi is used in various exercises, and the meridians and sequences that run in the body are also different, and these running methods are the so-called mental formulas.

In daily life, you can also use the true qi in your body for every move of your body, for example, you can infuse the true qi into the meridians of your legs when you jump, and you can also pour qi into your fists when you punch, these are the most common and lowest-level uses.

"You come and try it, gather the dantian and pour it into your ......legs," Dao Ran said.

Lan Chengyu did so, and this leap was more than twice as far as usual, and when he punched, he was more than twice as powerful as usual.

"Good, not bad. Dao Ran smiled.

"Mentor, is it just that simple, then even though I have cultivated, I am still similar to a reckless man!" Lan Chengyu said, looking at his fists.

"Well, you're good-aware. Dao Ran nodded and said, "The heart method formula is definitely not so simple, I have already passed on the Taiyi sword heart method formula you learned to your Feng Lingyu Pei, you must practice ten steps of sword qi within a month, and carry a weight of 50 kilograms through this primeval forest, I will wait for you in Lijiang, and there will be a reward for arriving on time." After Dao Ran finished speaking, he actually took off the clouds, leaving only Lan Chengyu alone.

Lan Chengyu opened the Fengling Jade Pendant, and the holographic projection image showed Lan Chengyu's approximate route through the jungle, ending in Lijiang.

Lan Chengyu collapsed directly after reading it, and hiked to Lijiang with a weight of 50 kilograms a month, and the routes selected by the tutor were all inaccessible primeval forests, and he had to cross Wuliang Mountain longitudinally on the way, Dao Ran was not joking with him!

Looking at the cultivation system again, there is indeed an inner strength of the Taiyi sword, Lan Chengyu spent most of the day to read it roughly, and found that the Taiyi sword he learned before was all sword moves, and this heart method has this kind of sword trick luck and diagrams, and the highest level in the end is a hundred steps of sword qi to open mountains and split stones.

Lan Chengyu put away the jade pendant, this mental method can only be studied during the rest time, and now he is on his way. Dao Ran only said that there was a reward for arriving on time, and he didn't know what the punishment would be for not arriving on time.

Lan Chengyu tried to run the True Qi in his body, and he started to run much faster, but with a weight of 50 kilograms, he couldn't run fast in this jungle-dense mountain, unless he turned into an ape Taishan!

At the end of the day, Lan Chengyu traveled 15 hours with all his might, the mileage was 17.83 kilometers, which was still his non-stop journey, and blood blisters had already been ground out on his feet, how could this nearly 1,000-kilometer journey be completed in a month.

When he rested at night, Lan Chengyu cleaned up the injuries on his feet by the fire, thinking about how to complete the next trip, and came to the conclusion that he could only rush desperately as fast as possible, because Feng Lingyu Pei did not let the route be modified at all, and the routes that Dao Ran chose for him were all high mountain and dangerous roads covered with jungles.

After some adjustments, Lan Chengyu practiced the Taiyi Sword Technique by means of the firelight, and it was really not easy to run the Taiyi Sword Technique in the body for the first time, and even the simplest sword Lan Chengyu practiced for an hour before he could barely learn it.

After running in the jungle for a day the next day, his mountain shoes were also broken, Dao Ran didn't even allow him to bring one more item, the shoes were broken, the speed of the march must be slower, today his travel distance is only 12.8 kilometers, so I am afraid that he will not be able to reach the destination in three months.