Li Ming's girlfriend Zhao Hong is average, squatting loosely, without any image, it looks like she is just making a show, and the strange thing is that Yang Yongxin didn't say anything about her. On the contrary, they are very serious about the men.

An hour is too long, when did Chu Nan squat for such a long time, he had only squatted for half an hour before, and now after ten minutes, he actually had to squat for another hour, he just squatted for about ten minutes before he felt that his knees were sore, and his waist hurt.

To be honest, he regretted coming over to practice this thing, this is not practicing martial arts, it is torturing people.

After a casual glance, the other people were no better.

Zhao Hong is much more casual, and the coach doesn't talk about her, she is almost standing, looking like a hanger.

Chu Nan didn't feel anything, but was a little envious.

Taking a deep breath, Chu Nan felt that his legs began to tremble, he wanted to stabilize it, but he still trembled involuntarily, it is said that even if he squats and steps, he should take his time, step by step, but in just a few hours, it is indeed quite torturous.

As his legs became more and more numb, Chu Nan suddenly remembered the sea of qi, didn't he come here to draw qi for his own use? This squatting step is also the simplest way of martial arts after all, and I don't know if I can draw qi.

He tried to guide the sea of qi from the dantian on his legs, but in just a short moment, Chu Nan was surprised, because he found that he could really do it, and this air flow, wrapped around his legs, flowed up and down along the meridians, making him feel comfortably tight, and the original fatigue of his legs gradually disappeared, and his legs immediately stopped trembling.

Is it so amazing? Chu Nan couldn't react a little, and after guiding it for a while, these air currents poured into the dantian again.

He found that his legs did not appear sore, and while he was happy, he was busy introducing the sea of qi in the dantian towards his waist and back, all of which were done with his mind, but Chu Nan could feel that there was a flow of air in the Dao, which slowly flowed towards his waist. It's so comfortable.

Time passed unconsciously, and when Chu Nan opened his eyes, he found that although several men were still struggling, the posture of the horse step was no different from the woman who almost stood up.

Seeing him open his eyes, Li Ming said in admiration: "I said Chu Nan, you are too powerful, right? I saw you like us before, why did you squat for so long in a blink of an eye?"

Everyone else also looked at him, Chu Nan snorted and said nonsense: "I'm so tired, I almost fell asleep accidentally, so I don't feel it." ”

Everyone was stunned, and they didn't think much about it.

Seeing that there were still ten or so minutes to come, everyone could only grit their teeth and continue to persevere. At this time, although everyone had the opportunity to stand, it was also uncomfortable and tight, and they all wanted to sit down. Even lying down.

As for that Yang Yongxin, he was putting away his mobile phone at this time, and it seemed that he was going to go to the toilet.

Zhao Hong's eyes rolled and shouted at him, "Coach coach, I want to go to the toilet." ”

Yang Yongxin looked back, waved his hand and said, "Go ahead, speed up, don't ink, you practiced the worst today." ”

Zhao Hong stuck out her tongue, greeted Li Ming, and quickly ran towards the toilet, surpassing Yang Yongxin who wanted to go to the toilet.

As soon as Yang Yongxin left, everyone immediately sat on the ground, and Li Ming complained: "What is this, if the fuck knows that he is so tired, the ghost is willing to spend money to find guilt." ”

The other two felt the same way.

Although Chu Nan is not tired, but everyone sits down, and he can't help but sit, otherwise it will not be good to appear that he is too prominent.

Sitting on the ground, he didn't feel tired at all, Chu Nan was extremely happy in his heart, could it be that the sea of qi could still soothe the fatigue, if so, the effect of qi induction would be too great.

This is the first time that Chu Nan has used qi to help himself, so his mood is not ordinarily good.

An hour soon arrived, and when it was ten o'clock, Yang Yongxin had already returned, and let everyone exercise by themselves and end the training at eleven o'clock.

Chu Nan didn't expect the time to be so tight, but he didn't say anything, anyway, he didn't have anything to do in the morning, so he practiced more, of course, if it wasn't for the use of qi to eliminate the soreness of the horse step today, he estimated that he wouldn't want to come tomorrow.

For the rest of the time, everyone practiced casually by themselves, but after squashing for so long, who was willing to practice, they all sat on the ground to rest, but fortunately, Yang Yongxin didn't say anything.

Li Ming's girlfriend is very good at picking the time, and she doesn't come back until the time of squatting is over. Li Ming was afraid that Yang Yongxin would say about her, so he was relieved to see him pretending not to see it.

The morning's time was over quickly, Chu Nan learned a set of simple movements, and after pausing for a long time, the five hundred yuan was gone, and he couldn't help but sigh in his heart.

Look at what people are making this money for.

After saying goodbye to Li Ming and the others, Chu Nan drove home quickly.

When I arrived at home, I found that there was movement in the kitchen, and just when I wanted to go over to look, I saw Jiang Xue also walking out.

"I'm back. Jiang Xue said with a smile.

"Hmm," Chu Nan walked in and asked, "What are you eating today?"

"Eat chicken!" Jiang Xue smiled: "I went to buy it myself." ”

Chu Nan secretly said that it was a pity that he didn't have time to come back to accompany her to buy vegetables today, and he just wanted to explain what he was busy with, Jiang Xue said: "Go wash your hands, you came back at just the right time, and you will be able to eat soon." ”

Chu Nan nodded, turned around and walked towards the bathroom, it seems that Jiang Xue has no intention of exploring where she is going, this kind of action of protecting people's privacy and leaving space for people makes Chu Nan very happy.

In the next few days, Chu Nan had been cultivating grades, going to the martial arts hall in the morning to practice martial arts, going to work in the afternoon, and continuing to cultivate in the evening.

Life is full and satisfying, and Leng Ziyu, the little witch, has never bothered him.

What makes Chu Nan happiest is that the money in the martial arts hall is really not collected in vain, Yang Yongxin's martial arts skills are very good, although the speed of teaching is very fast, so that people with slow receptivity are a little unbearable, but he will also tell you about it, in less than ten days, Chu Nan feels that he has made great progress.

Of course, these are not the reasons to make Chu Nan happy, the main thing is to use the qi sea in the dantian for martial arts, which is very easy, not as difficult as imagined.

When the coach asked several people to compete, Chu Nan easily won the first place, which was still without the use of air induction.

When he was fighting against Yang Yongxin, Chu Nan didn't dare to use his anger, so he was defeated every time, and he had to admit that Yang Yongxin really had two brushes.