In the distance, on the top of the hazy mountain, an orange sun slowly rises.

Sunlight shines through the curtains.

Shen Huchan slowly opened his eyes, stood up and took a look at the sparkling lake, constantly rising and falling, lapping the shore of the lake.

Suddenly I felt a change in my body, and a silvery-white vortex formed around my body, and it continued to expand.

In the Qi refining stage, immortal cultivators draw the spiritual energy of heaven and earth into the body, which can form a vortex of spiritual energy around the body.

The higher the cultivation level of the Qi cultivation stage, the greater the aura vortex.

At this time, the endless aura in the room directly invaded Shen Huzen's body.

Shen Huzen wanted to move, but he couldn't move, and his whole body was hot, as if he was baking in a fire.

In the end, the whole body and bones began to tremble, and the strange frequency drove the internal organs and slowly began to squirm.

In an instant, a warm current started from his feet and slowly surged towards the Heavenly Spirit Gai.

As time passed, the true qi became thicker and more condensed.

The breath on his body has become as deep as the sky and as thick as the ocean.

Bang!

In half an hour, Shen Huchan's body suddenly shook slightly.

True Qi began to circulate continuously into the body, and more than 200 bones in the body made a clicking sound.

At this time, every bone in the body began to be wrapped in true qi and tempered repeatedly.

After another quarter of an hour or so, every bone in Shen Huchan's body began to harden by two percent.

And they all emit a silver light, coming out of the body, like pieces of iceberg jade.

Shen Huchan's body was sharpened by the true qi, and suddenly there was a change, and the bones of his whole body began to reorganize together.

A powerful True Qi slowly rotated throughout the body, the mind became clearer, and the five senses became keen.

Shen Huchan clearly felt that his strength was slowly becoming stronger.

Suddenly, there was a bang in my head, and it became dry white.

The body suddenly became much lighter, and the true qi in the body began to decompose little by little, intertwining with each other, forming like a stream.

Immediately after that, a stream of heat rose from the dantian and flowed through the hundreds of veins in his limbs, and Shen Huchan only felt that the 108,000 sweat pores on Zhou's body were revealing a warmth.

From head to toe, from the inside to the outside, every inch of bones, every bit of skin, every pore, all move as you like, every wisp of the body, all of them.

Shen Huzen looked at his hands, and immediately felt the difference in his body.

True Qi has increased significantly, at least doubled, and in addition, the strength of the whole body has increased from 6,000 jin to 8,000 jin.

The strength of the two hands exploded together, and it reached 15,000 catties.

You must know that the strength of practicing qi is only five thousand catties, and now you can crush a master of the same level with one-handed strength.

Moreover, the movement speed is increased by three percent, and the cooperation of hands, feet, body, eyes, ears, nose and heart is more perfect and harmonious.

"I've broken through the eightfold qi training!" Shen Huchan said happily to himself.

In the mine, how many days of bloody fighting, coupled with yesterday's killing of bears, unconsciously promoted to the realm!

Promoted to the realm, Shen Huchan was extremely happy, and made persistent efforts to continue to cultivate.

He took out the two cheats he had purchased yesterday and carefully examined the steel and iron bones and the Five Elements Heavenly Armor.

Perhaps due to the fact that he has just improved the eightfold qi training, he has a good understanding and perception of the kung fu recorded in the steel and iron bones.

What is recorded in the steel and iron bones is a method of refining the body, improving the strength of the whole body, increasing the body's defense, and cleaning up the dirt of the body at the same time, and has endless endurance and resistance, burying it in the deep soil without dying, water and fire do not invade, making the monk stronger and stronger!

First of all, we must first contemplate the original mind, because the phase is born from the heart, and the state changes with the heart.

Everything in the world is empty, and it is all changed by the mind.

Therefore, we must care about our minds, cultivate our minds, and make ourselves clear in our minds, so that we can truly cultivate steel and iron bones.

Shen Huchan returned to the house, first to take a bath, tidy his body, and then meditate.

Then he began to practice according to the method in the secret book.

Suddenly, I felt that the dantian moved, and a wave of true qi rushed up, only to feel the churning and agitation in my body at this moment, and I only felt the heat all over my body.

After a while, Shen Huchan felt that the acupuncture points of all bodies were surging, and the heat was unbearable. Through the Yanggu, Houhuo, and Qiangu acupoints on the palm, it pours out from the palm.

Keep cultivating, absorb aura, and turn it into spell power!

Shen Hu Zen has practiced for seven days and seven nights!

Steel and iron bones, refining the body, every day Shen Huchan felt that his whole body was going to shatter, let out a wail, and almost couldn't hold on and fell on the bed.

Enduring the severe pain and propping up his body, Shen Huchan began to accept the changes in his body little by little, steel and iron bones, and continuous sacrifice!

Bursts of indescribable power began to hover in the body.

Shen Huchan gasped for breath, and he could feel that this force began to dredge his muscles and bones and regulate his internal organs.

And the bruises from the previous fights have been cleaned up.

Immediately after, Shen Huchan's body began to sweat. This is not ordinary sweat, but blood sweat. This blood, sweat and blood are incomparably stinking and contain infinite impurities.

"Boom!"

Shen Huchan automatically comprehended the immortal art of the sect, reinforced and iron.

At this time, Shen Huchan felt the coolness of his whole body, as if he was bathed in the breeze, and he was breathing fresh air in the pores of his whole body, and the whole person was fluttering and extremely comfortable.

Such a comfortable feeling made Shen Huchan's whole person feel so comfortable that he wanted to moan.

And this comfort is so deep in the bone marrow that even a great monk can't resist the temptation.

Shen Huchan gradually opened his eyes, and felt that the hardness of the bones in his whole body had been greatly improved, and the movements that he couldn't make before were now easy!

After checking the physical strength, it was actually directly increased from 8,000 catties to 10,000 catties, and this is just an increase!

In other words, when competing with a monk of the same level, you only need to use one hand to kill the opponent.

Shen Huchan exerted his hands together, bursting out with a powerful force, and the inspection found that it had reached 18,000 catties.

After the immortal technique was practiced, Shen Huchan suddenly felt a shock all over his body, and the spell was suddenly mutated, he immediately checked and found that the steel and iron bones had been integrated into the innate qi imprint like a synchronous step lotus.

Among the original innate mark villains, the bones of the whole body actually emitted a golden light.

Shen Huchan was overjoyed in his heart, and almost screamed with joy.

Looking out the window, the lake is surging and sparkling, and at a glance, there is a line of heaven and water.

water

Shen Huchan fell into deep thought, this is not his own world.

His home is on Changshan Island, and Changshan Island is Shen Huchan's goal.

But soon Shen Huchan broke his thoughts about Changshan Island, after all, no matter what, he was one step closer to returning to Changshan Island......