After chatting with Chen Hao for a while, Qi Dong left Yaohua's home and looked at the time, it was only half past seven.

When he finished eating the noodles, his belly was bulging like a pregnant woman, and in less than a quarter of an hour, he was back to normal.

Qi Dong was secretly amazed at the digestion ability of his stomach, and at the same time felt that the heat in his body was unbearable, and the majestic energy seemed to be about to burst out of his thin body, which was really uncomfortable.

After a slight hesitation, Qi Dong put the advice that it was not suitable for exercise after dinner and trotted up.

In order to exert a little more strength, he also slammed his fist at the air in front of him as he ran, attracting passers-by to look at him.

Fortunately, it was already dark, and he thought to himself that no one could see his face clearly, so that it would not be so embarrassing.

It took about five minutes for Qi Dong to run to the school. Even though he had run such a long distance, he still felt hot and dry, and he had nowhere to go.

Suddenly, it occurred to him that there was a gym in the school, and he hadn't been there since he first entered the school out of curiosity.

While you are energetic now, it is better to go to fitness, so that on the one hand, it is to prepare for the final assessment, and on the other hand, you can also train your small body to be stronger, otherwise it is not a good thing to be despised by others.

Thinking so, Qi Dong recalled the general location of the gym, and then walked towards the gymnasium to the south of the school. One thing he can be sure of is that the gym at the school is open 24 hours a day.

Walking into the gym on the second floor of the gymnasium, Qi Dong was slightly surprised.

He remembers when he first came here two years ago, the gym was half the size it is now, with only a few treadmills, squat racks, bench presses and barbells.

But now, the gym equipment inside is quite complete, and even the latest smith machine is also placed.

Probably because it's a little late, there aren't many students in the gym, and most of them are muscular men, and there are only a few girls.

Among them, there is a girl with a ponytail, Qi Dong looks a little familiar. She wears tight shorts and short sleeves, with a slim waist and plump hips, and her bumpy figure is fully revealed.

What made Qi Dong quite admired was that she was doing weighted squats on the squat rack at this time.

As far as he knows, most of the average girl who comes to the gym will only do some flexibility training, at most she can only lift dumbbells or something, and there are very few people who dare to do strength weight-bearing squats like this girl.

Qi Dong looked at it with admiration for a while, and after retracting his gaze, he walked quickly towards the dumbbell rack, he planned to practice his arm strength first.

At this time, in front of the dumbbell rack stood a short, but extremely stout man. His arms were very thick, and Qi Dong estimated that they were about twice as thick as himself.

As if sensing Qi Dong's arrival, the man put down the dumbbell in his hand and turned his head to look at Qi Dong.

"Brother, do you want to lift dumbbells?" asked the dwarf man with a blank face.

"Hmm." Qi Dong nodded.

"I'll recommend it to you, a five-kilogram dumbbell should be more suitable for you. The man lifted his bruised arm and pointed to the bottom row of the dumbbell rack.

Qi Dong looked at the gesture, and the dumbbells in the bottom row were very small, which was several times worse than the dumbbells that the short man was lifting just now.

"Wouldn't it be too small?" Qi Dong said with some skepticism.

"Brother, this is a common mistake you newbies make---- so ambitious. The man was still expressionless, but there was a hint of disdain in his tone, "You have to take it step by step, it's impossible to think about it overnight, and besides, I see that you look quite thin." ”

After finishing speaking, he ignored Qi Dong, grabbed the huge dumbbell and did the biceps curl again.

Qi Dong heard that he was quite reasonable, so he didn't refute anymore, and bent down to pick up the little dumbbell.

But as soon as he got it in his hand, he felt that the dumbbell was so light that it was no different from holding a cup. After a few casual lifts, he put it back.

Next, he picked a 10-kilogram dumbbell in the second row, which did look a lot larger than the previous five-kilogram one.

But soon he put it back again.

After changing several dumbbells in a row, Qi Dong always felt that the weight was not enough, and none of them could make his arms quickly congested.

The short man on the side looked at Qi Dong's actions, and a hint of surprise appeared on his originally expressionless face.

After sighing, Qi Dong reluctantly put down the thirty kilograms of dumbbells in his hand, and then looked at the fifty kilograms of dumbbells in the hands of the short man with some embarrassment.

"This big brother, can you let me try your dumbbell?" Qi Dong scratched his head and asked.

The stout man was stunned for a moment when he heard this, but after reacting, he sneered, put the dumbbell on the ground, and stepped aside.

After thanking him, Qi Dong stepped forward and rubbed his palms while looking at the daunting giant dumbbell on the ground.

After taking a deep breath, he bent down, gripped the dumbbell pole with his right hand, and jerked it up.

Qi Dong lifted the dumbbell smoothly, felt the weight in his hand, and he was quite satisfied.

Then, following the movements of the short man just now, he did twenty curls in a row.

"Hey, brother, your movements are not standard. Just as Qi Dong was doing something, the short man interrupted his movements.

"The arm can't fall vertically, it has to be angled. You're so imstandard!" the stout man looked a little excited, and demonstrated as he spoke.

"Oh. Qi Donghan responded with a smile and immediately corrected his movements.

In this way, Qi Dong did dozens of curls in one breath, carrying a huge dumbbell on his thin arm, but his expression was relaxed, as if he didn't spend much effort.

The short man on the side looked solemn, his brows furrowed, and he wanted to say something but couldn't.

After exchanging hundreds of hands, Qi Dong still felt a little uncomfortable, put down the dumbbells and asked, "This big brother, do you know that there are heavier dumbbells here?"

The stout man looked extremely struggling, and after a few moments of silence, he pointed away.

Qi Dong looked in the direction of his finger, it was the place where the ponytail girl was doing squats, but he didn't see dumbbells, there were quite a few barbells.

"This is already the heaviest dumbbell, and I think the barbell will suit you a little bit better. The short man looked loveless.

"Okay, I'll try. Qi Dong spread his hands to express his helplessness, and then walked towards the place where the barbell was placed.