After forcibly destroying the pattern of Hongfengling and Sanhe by violent means, Li Muchen did not stay, and soon returned to Xiashanfang City and returned to his temporary residence.

At this time, the role of the Juyuan Altar is fully reflected, the quality of the spiritual veins of Xiashan is average, far lower than that of the Changqing Sect, there is an auxiliary spiritual weapon of the Juyuan Altar, only need to provide spiritual stones, and cooperate with the underground spiritual veins to create a cultivation environment that is not weaker than the Changqing Sect.

There is no need for Li Muchen, the nominal manager, to worry about the Foreign Affairs Hall, Lin Tianxu and the two can be said to be conscientious, big and small things have been taken care of, the recent changes in Yuhu District have officially begun, seeing that they are busy, Li Muchen has been idle, I really feel a little embarrassed, but those few people seem to feel that Li Muchen has no experience in these things, and they don't plan to let him go over to cause trouble, perhaps, after the initial adjustment is over, Lin Tianxu will pull Li Muchen over to do practical things.

In this changing environment now, Li Muchen is really not easy to join, not to mention anything else, the status of those deacons has been changed back and forth, and with his knowledge of the members of Yuhu District, I am afraid that he will not be able to find a person corresponding to a certain position.

Everything is difficult at the beginning, and the initial stage of re-establishing rules in Yuhu District is not something that Li Muchen can interfere with.

Yes, Li Muchen stayed at ease on the side of Xiashan and made his own market.

With the publicity of the alchemy conference, coupled with the pills that Li Muchen has deliberately transferred recently, the pill trade in Xiashanfang City is now very hot, and the surrounding security situation is also greatly improving, and those shops are also divided into several areas according to Li Muchen's plan, and from now on, the shops in Xiashanfang City need to be supervised, according to the information obtained from some low-level loose cultivators, several black shops have been expelled from Xiashanfang City.

There was no need to personally stare at the things here, and the progress of the secret method was slow, so Li Muchen, who had nothing to do, began the regular activity of a cultivator - retreat cultivation.

In Li Muchen's heart, retreat cultivation is a very important thing, and the cultivation path of cultivators is inseparable from retreat.

Normal retreat cultivation takes more than ten days, and he sent a message to Lin Tianxu and others, and then arranged the affairs of Xiashanfang City, Li Muchen started the first retreat in his life with a little curiosity.

After cultivating for so long, I don't know if I can sustain it!

Some are eager to try, but Li Muchen doesn't have much confidence in his determination.

Generally speaking, retreat cultivation is an extremely boring thing, and few people will enjoy this process, this kind of behavior of closing a small dark room for himself, Li Muchen really has not tried.

Prepare the elixir spirit stone, with the help of magic weapons, and lay several layers of defensive formations densely outside the cave, Li Muchen sat on the Juyuan altar, closing his eyes and concentrating.

The formation patterns in the Juyuan altar are constantly changing, attracting the spiritual veins in the ground, and at the same time extracting the spiritual energy in the spirit stone, a large amount of spiritual energy condenses under the action of the altar, turning into mist, and the mist is thick, lingering around Li Muchen's body.

With the cultivation of the foundation building period, the demand for food is negligible, as long as there is mana, there is no need to worry about hunger, however, Li Muchen still swallowed a Bigu Pill in advance.

The ancient qi refining technique passed down by the Li family is very stable, running the mana according to the exercises, constantly refining the body, and at the same time, every Zhou Tian cycle, the surrounding aura is absorbed and refined, and the mana in the dantian will increase a little.

The improvement of mana is not the main goal this time, during this time, Li Muchen has been familiar with his talent, and the ethereal root has a great advantage in mana cultivation, so the focus is on sorting out spiritual power and refining the body.

There are three main points in the cultivation of the foundation building period, one is the mana, the mana of the cultivator in the qi refining period is like qi, and when it reaches the foundation building period, it begins to transform into the law element, like a liquid, and it has been cultivated until it turns the void into reality, that is, it is the golden pill, of course, the golden pill is not so easy to condense out, after reaching the peak of the foundation building, the magic element in the body has been condensed to the extreme, and with the help of the power of the heavenly tribulation, a qualitative change can occur, and the golden pill can be cultivated.

The second part, the body, the foundation building period monks began to have the body of the law element, the longevity of the yuan greatly increased, and at the same time, the defense power, recovery ability was also enhanced, and the body of the law yuan also needs to be gradually transformed, just into the foundation, the body is actually not transformed much, with continuous cultivation, the body will be transformed, when the body of the law yuan is completed, the weakness of the body will be reduced, at this stage, even if the head is cut off, the heart is pierced, it will not die for a while, if there is a healing medicine on the body, you can save this life by taking it in time.

The last part is the soul, if you want to achieve something, the three treasures of essence, qi and spirit are indispensable, and the foundation building period is generally the period when the cultivator has just begun to contact the spiritual secret method, and it is also the period when the spiritual power of the cultivator grows rapidly, and this is also the most difficult step, the spiritual exercises and treasures have always been very rare.

Only by reaching the pinnacle of foundation building and the unity of spirit and spirit can we impact Jindan.

Li Muchen has an ethereal root, don't worry about mana, the cultivation speed is fast, although the spiritual power is not enough, it is actually beyond the average, and he has several spiritual power cultivation methods, among which the Nightmare Dafa comes from the Xuantian Divine Strategy, which is definitely a high-level secret method in this interface. Only in terms of physique, he did not choose the secret method of refining the body, so he could only refine the body of the law element with the help of mana step by step.

Of course, under normal circumstances, the physique is the easiest one to reach the standard, as long as you can cultivate to the peak of foundation building before the age of sixty, there is no problem in this regard, except for those elderly monks whose longevity is about to be exhausted and their qi and blood are decaying, few people will face this problem, this is not a martial arts interface, the physique is just an inconsequential small problem, and few cultivators focus on this aspect.

Therefore, for cultivators with good spiritual root talents, physical fitness and mana, these two aspects are not a problem, and spiritual power is the difficulty that plagues most cultivators in the foundation building period.

These three problems are not very serious for Li Muchen.

Transforming the body into a complete Dharma Yuan body, this matter quickly attracted Li Muchen's attention, through internal vision, he transformed his physical body bit by bit, although it was a little difficult, but the effect was very obvious, he could clearly feel the changes in his physique, and under this kind of encouragement, the boring retreat also seemed very meaningful.

In the silence, time passed bit by bit.