In the evening, An Ning came back with some dishes, saying that the kitchen at home was ready-made, and everything was available, so she would cook and eat at home, and there was no need to run outside.

Ouyang Xiaomei pulled Li Xiaofen to help cook, the three girls were chattering on the second floor, and Ouyang Xiaomei was talking about several realms of martial arts.

At dinner, Dongfang Ruolan also came back, saying that it was easier these days and that she didn't have to work overtime, but what she didn't expect was that Zhong Ying also came, carrying a food box and holding a few sets of practice clothes, saying that she was here to treat everyone.

At dinner, Sheng Qingyun was chewing like a head, Ouyang Xiaomei told Dongfang Ruolan and Zhong Ying with great interest what Zhang Jian had heard, and Dongfang Ruolan and Zhong Ying were stunned, Li Xiaofen and An Ning pursed their lips and snickered.

After resting after the meal, Sheng Qingyun used the bronze figure to explain things like meridians to several girls, so that they could have an intuitive impression, so that they would not be confused when they talked about their cultivation skills next.

Consolidating the deer shape and crane shape that he learned in the morning, Sheng Qingyun just practiced the ape shape for the girls, and it took a lot of effort to teach, mainly because the girls felt that the ape shape had no sense of beauty, unlike the crane shape and the deer shape, until Sheng Qingyun was calm and angry, these girls studied carefully, quickly mastered the main points, and could accurately make the various movements of the ape shape.

Let Dongfang Ruolan lead Ouyang Xiaomei and An Ning to practice at home, he and Zhong Ying sent Li Xiaofen back to her aunt's house, and then went to Zhong Ying's house to give Zhong Ying's mother the last detox.

Zhong Ying's sports car drove into the yard of his house, a dark shadow flashed on the side, a pair of eyes shining in the night, and a night vision binoculars in his hand, which clearly saw Zhong Ying and the two who got out of the car and dragged Sheng Qingyun into the house.

It wasn't until the two of them entered the gate that the black shadow took out a mobile phone and dialed a number: "Jiang Shao? The kid you said was just taken home by Miss Zhong, and now he has entered the house!"

Jiang Yingjun's fierce voice came from the mobile phone: "Since this kid is not interested and is going to find death, then fulfill him!

The black shadow replied: "I have already been contacted, and he is still abroad, he has promised to make a move, but he asks for 500,000 yuan, and pays half of 250,000 yuan in advance, and he will do it as soon as he receives the notice of arrival from the Swiss bank!"

"Okay, I'll teach you to do this, don't let others know, the money will hit your account and be paid by you, remember, don't mess things up, you know the consequences!" Jiang Yingjun's cold tone could freeze a bucket of water.

"Understood!" replied the Black Shadow crisply, and then took his phone away and disappeared into the darkness.

It was nearly twelve o'clock when Sheng Qingyun left Zhong's house, so he refused Zhong Ying to send him back, and took a taxi back to the hospital alone.

When they returned to the medical hall, the three daughters of Dongfang Ruolan had already rested, and Sheng Qingyun had also started to practice at night after washing.

Early the next morning, Sheng Qingyun had just gone to the roof, and Dongfang Ruolan and the others changed into the practice clothes sent by Zhong Ying and went to the roof.

Sheng Qingyun didn't speak, just nodded to the three girls, and motioned for the three of them to follow him to practice, and with the dim light, the four of them practiced the five bird plays on the top of the building, which was the tiger shape and bear shape that the three girls had not yet learned, and the three girls also followed Sheng Qingyun and practiced in a similar way.

At dawn in the east, Sheng Qingyun stopped practicing and let the three girls continue to practice, he swallowed the wisp of innate purple light by himself, and after refining, Sheng Qingyun did not practice the five bird plays, but practiced Sanfeng Taijiquan.

As Sheng Qingyun practiced Sanfeng Taijiquan, an active aura appeared on the roof of the building, and the pure yang and pure yin qi that appeared with the dawn between heaven and earth, and the aura was attracted and gathered from all around.

Dongfang Ruolan Sannu, who was practicing the five bird opera in the aura, suddenly felt that she seemed to be much more sensitive to the feeling of the surrounding environment, as if there was some subtle breath flowing with the five bird opera she practiced, with vitality, some entered her body with her own breath, and some penetrated into her body through her own skin, this feeling was very mysterious, with the entry of this breath into the body, the whole body and mind had an indescribable pleasure, just like every cell in the body was happy......

Sheng Qingyun played Tai Chi, the mind in the experience of the change of the meaning of the boxing, for this set of boxing, every time he played, Sheng Qingyun will have a different perception from it, this can no longer simply look at it as a set of boxing, in Sheng Qingyun's feeling, this should be a set of martial arts into the Tao, in the way of martial arts to interpret the evolution of the Tao, if it is only regarded as a set of martial arts, then for the mother of the world's Taijiquan, whether it is Wudang Taijiquan, Chen-style Taijiquan, Yang's Taijiquan, or Wu-style Taijiquan, can be traced here, but it can only be a boxing method, but it can not become a Taoist method, and what is obtained is only a little bit of trivial leaves。

Although Sheng Qingyun in the drill was immersed in the perception of boxing, he also left a trace of spiritual awareness to pay attention to the surrounding environment, and martial artists and monks need to maintain a certain degree of vigilance, pay attention to the changes in the surrounding environment at any time, and protect themselves.

Behind him, Dongfang Ruolan Sannu contacted the change of the five poultry operas made him a little surprised, he didn't think that his own practice of Sanfeng Taijiquan would also affect the people around him to practice the five poultry opera, it seems that this has a lot of impact, and it is still an excellent side.

Sheng Qingyun has beaten Sanfeng Taijiquan several times, and the three girls have been able to practice a set of five poultry plays coherently and accurately, without stagnation, and the movements are accurate, without Sheng Qingyun explaining the key points and principles.

Sheng Qingyun was very happy, so he ended his practice and prepared to advance what he was going to do after a few girls practiced the five poultry operas. This is Sheng Qingyun combined with his own cultivation experience and Danshi inheritance to prepare to teach the Gong Seed Method to several girls, in fact, it is to use his own true qi to directly run Zhou Tian in the other party's body, so that the other party's meridians can adapt to and be familiar with this kind of true qi operation, and after being mature, leave a wisp of her true qi in the other party's body, and help the other party to refine her own meridians and practice Gong into a true qi seed of her own cultivation, and in the future, this seed will sprout and grow in the other party's practice, and you can cultivate your own true qi and even vitality.

It's just that this method requires complete trust in each other, no defense against each other, and wholeheartedly cooperates, and Sheng Qingyun must lose a lot of the true qi he has worked hard to cultivate in the process.

Sheng Qingyun believes that several girls and herself can fully trust each other and be defenseless against each other.

Asking a few girls to stop practicing, Sheng Qingyun carefully explained his plan to the three girls, especially the matters to be paid attention to and the most likely danger, which is nothing more than disharmony with each other in the process of doing the exercises, causing backlash.

Sheng Qingyun exaggerated this point, with his current realm, he could completely control this kind of change in practice, just to let a few girls understand the danger, and focus on cooperating with himself as much as possible.

When the three girls heard that Sheng Qingyun was going to consume their cultivation to help them plant the law and build a foundation, they were only full of emotion in their hearts, and they all said that they listened to Sheng Qingyun......