After Chu Nan sat down, he took the paper over and looked at it, it turned out that he was filling out the form, and then took the pen that was put aside and quickly filled it out.

Liu Wuru looked at him quietly.

The people next to him, although they all saw Chu Nan, who won yesterday, come in, but none of them came over, and they were all honestly doing what they liked.

After filling out the form, Chu Nan asked her, "Senior Sister Liu, what should I do next?"

"It's nothing," Liu ruthlessly took his form and looked at it, "If the coach is not there, you can do whatever you want, improve your physical fitness, or find someone to train, and come whenever you want in the future, there is no time limit." She only teaches us when the coach is around. ”

This is the style of the cattle man, Chu Nan sighed.

He looked around and casually asked, "Is that all there is to it?"

"No, there are a hundred or so mouthfuls, no less than the people below, but they rarely come, but there are a little more people at night. ”

Chu Nan nodded, looking at the exercise equipment, he said hello to Liu ruthlessly, and walked over to start exercising.

But after exercising for a while, he felt that it was no longer necessary. Because with his strength, these exercise equipment are really pediatric in his eyes.

I want to find someone to compete, so that I can adapt to my own internal breath more quickly, but unfortunately there is no one I know except Liu Wulu, and these people have no intention of knowing him.

After practicing the bench press barbell for a while, Chu Nan was just about to leave when he heard heavy footsteps behind him.

Before he could look back, someone said: "New boy, don't push it away and practice lightly, don't get in the way of others practicing here." ”

Chu Nan looked back and saw that he was an unusually strong muscular man. At this time, he was looking at him impatiently.

Chu Nan was a little unwanted to get up when he said this, and pointed to the side and said, "This is not there, why do you have to do this?"

The strong man's name was Chen Gong, and when he heard this, he said angrily: "The one next to you is specially made, except for the strong man, who can push it up?

Chu Nan thought about it, and didn't want to be unhappy with others on the first day, in fact, there was another reason, because the weight of the largest barbell plate was forty-five kilograms, Chu Nan used this, he tried it before, and it was easy to lift it up, but he was afraid that people would be surprised, so he didn't lift it completely, but kept trying gently.

This seems to outsiders to be a different matter, he can't lift it, and he still occupies a place and doesn't leave, no wonder this strong man is angry.

As for the one next to him, Chu Nan also saw that it was sixty kilograms before, and it belonged to the special version. I can't complain that the strong man is so angry......

Chu Nan glanced at him, got up slightly, sat on the instrument on the side, and didn't say anything.

When he didn't breathe just now, he could only lift a little bit of the forty-five kilogram dumbbell piece, although this strong man was strong, Chu Nan didn't think that he could really lift it at once.

As for the powerful effect of qi induction, he had long been clear, and it could be seen from smashing Li Wu into the air with one punch before.

Chen Gong didn't care about him watching from the side, snorted, lay down, and began to practice slowly.

However, this guy is also slowly trying to push, and he didn't push it up all at once, and it seems that he has been trying.

Liu Wuru sat on the sofa for a while, saw Chu Nan watching others practice, and got up and walked towards him.

"Senior Sister Liu. Hearing the footsteps, Chu Nan hurriedly said hello.

Chen Gong also nodded ruthlessly at Liu, his face flushed, and he started his first attempt.

"Don't just look at it," Liu ruthlessly smiled lightly: "In our place, you only have strength, everyone is convinced, even if you are ridiculed if you don't have strength, no one will sympathize with you, you understand, since everyone has chosen to practice martial arts, that is to admit that the weak eat the strong." ”

Chu Nan was stunned and looked at Liu ruthlessly.

Liu Wuru's hair is very long, but she still ties her ponytail high, and when she speaks, the ponytail runs towards the sides of one shoulder from time to time, so she has to get her long hair back from time to time.

"What, don't you understand?" Ryu looked at him with a ruthless smile.

Of course Chu Nan understood, but just now he was stunned by the natural style that Liu ruthlessly and unintentionally exuded.

He came back to his senses and smiled, "I know, I just don't think there's any need to do that." ”

Chen Gong also seemed to hear the two of them, and opened his mouth to sneer: "Yo, listen to your kid's words, it seems that you can push this barbell, kid, don't say that I bullied you as a newcomer, I watched you try for a long time before, but you didn't lift the barbell, so I came to let you get up." Hehe. ”

Saying that, he stopped looking at him and continued to try to move the barbell.

Chu Nan glanced at Liu Ruthless, and saw that she was still smiling, so he couldn't help but reply: "Don't say if I can lift it, you don't seem to have lifted it until now, right?"

Chen Gong's face was swollen, and he said angrily: "I didn't lift it, but I'm trying, what are you? Wait until you can lift the one next to you and try this again, it's a waste of time." ”

Chu Nan felt that Liu Wuru was right, here you are really strong and people will obey you, you are weak, you can look down on you, there is no reason at all.

Chu Nan let out a sigh of relief, he didn't want to be in this place, and he didn't want to be with people, but today, it seems that everyone will not be able to open their eyes, and if they come back in the future, it is estimated that no one will be able to look down on him.

He didn't let Chen Gong, who continued to try to push the barbell, get up, but lay directly next to the 100-kilogram barbell next to him.

This?

A few people around who were watching the excitement were stunned, and Liu Wuru's eyes widened, this is a special one? Someone has lifted it before, but it was used by Coach Nangong to deter students.

Liu Wuru believed that Chu Nan had a lot of strength, and he also believed that he might have practiced, but to lift the one in front of him, it would be a bit of a big deal, right? If it was the forty-five kilogram one next to her, she could still barely believe that this was also what she had just come over, so that Chu Nan could deter Chen Gong.

It's just that....... Liu ruthlessly rubbed his brows, a little worried in his heart, but also had a faint expectation.

There are very few people who can accompany themselves here, and if Chu Nan is a master, it is not bad.

Liu Wuru could still have a trace of expectation for Chu Nan, but everyone else laughed.

Chen Gong stopped practicing, got up directly, squatted on the ground and said, "I said little brother, I asked you to move on that side, not this side." ”

His eyes widened and a smile spread across his face. It seems that I have met a fool.

The excitement here quickly attracted most of the people on the third floor, and when they asked, they all shook their heads.