In the world of cultivating immortals, only when you reach the foundation building period can you be regarded as a real beginner and a monk.

In the Qi Practitioner stage before the foundation building period, it is the most basic stage, and in the immortal cultivation world, even some ordinary people have the strength of Qi Practitioners.

Before these people joined the sect, they only practiced ordinary exercises, and even flawed exercises, and then after entering the sect, they really came into contact with some advanced exercises of the sect during the foundation building period, which is also called the foundation building stage. It's just that the foundation-building exercises that some people choose at this time may not be so compatible with the exercises they have practiced before, or even conflict, which will directly affect the results of their later cultivation.

However, for some disciples of the great sects, they began to practice the sect's righteous heart exercises at the stage of Qi cultivators who had just begun to cultivate, and laid a solid foundation from the beginning, and when they reached the foundation building stage, the cultivation exercises were in the same vein as the previous exercises. In this way, we can lay the most perfect foundation. This is also a great difference between the disciples carefully cultivated by some major sects and some monks who are casual cultivators and later join the sect.

Thousands of high-rise buildings rise from the ground, and the foundation is very important.

"The 12 layers of Qi practitioners, also known as the 12 signs of qi training, the right heart, the right path, the right Fa, and the basic exercises are very important!"

"My Canghai Immortal Sect exercises are vast, there are more than 1,800 kinds of exercises to choose from in the sect alone, and there are countless exercises that I have collected later. Qin Feng secretly thought about it, the exercises he remembered in his mind now, counting the exercises of the Canghai Immortal Sect and the exercises he had collected over the years, there were no less than ten thousand.

The more than 1,000 exercises of the Canghai Immortal Sect are all derived from the Canghai Wanhua Technique, and most of the disciples practice this exercise. Qin Feng also practiced this exercise in his previous life, this exercise was founded by the sixth generation of the sect master of the Canghai Immortal Sect, which is relatively peaceful, and the biggest feature is that the entry is simple, which determines that the Canghai Immortal Sect has a wide base of apprentices and many disciples, but the biggest drawback is that it is relatively modest, and the cultivation is step-by-step, and when it comes to the integration period, you will find that this exercise is a little too mediocre and lacks stamina.

Therefore, Qin Feng did not plan to continue to cultivate the Ten Thousand Transformations of the Sea in this life.

"Just use the three-life quenching recipe!" Qin Feng's eyes lit up and he made a decision.

The Three Lives Quenching Recipe is the method of the Taixu Immortal Sect, which is an ancient sect that was once strong for a while, and later intended to unify the immortal cultivation world, but was destroyed by the joint efforts of many immortal sects.

Legend has it that the last sect master of the Taixu Immortal Sect, the Taixu True Immortal, hated the Daomen of the Immortal Sect and caused him to die, and when he was dying, he chose to blow himself up, pulling many Holy Monarchs True Immortals to accompany the burial, and triggered the Taixu Immortal Sect's Sect Guardian Array, and the entire Taixu Immortal Sect turned into dust.

And the three-life quenching recipe was also annihilated.

Qin Feng's Three-Life Quenching Recipe was discovered by him in the ruins of a cave. After carefully studying the three-life quenching formula, Qin Feng was also full of emotion, thinking that the Taixu Immortal Sect tried to unify the immortal realm in vain, it was definitely not a delusion, their three-life quenching recipe was really subtle and abnormal.

The so-called three-life quenching, Taixu Immortal Sect believes that the Tao gives birth to one, one life to two, two to three, and three to all things.

This vein believes that there are two levels of yin and yang, there are things that can be made, born from nature, derived from all things, and can be the mother of the world.

Generally speaking, the three-life quenching recipe pays attention to the inclusiveness of all rivers, believing that all things in heaven and earth are spiritual sources, as small as a grass and a tree, as large as the sun, moon and stars, can be used as the origin of the true origin.

The three lives are all things, and the three lives are quenched, that is, all things in heaven and earth can be quenched.

This is also where the confidence of the Taixu Immortal Sect vainly tries to unify the immortal world, in the eyes of the strong people of the Taixu Immortal Sect, all three beings and all things can provide them with spiritual power, their Danhai is powerful, and the mana is extremely strong, a Saint Monarch of the Taixu Immortal Sect even needs at least three Saint Monarchs of the same level of strength to kill them.

"Although it is said that according to the Three-Life Quenching Technique, only by cultivating to the cultivation of the Holy Monarch can we truly reach the point where all things in heaven and earth are spiritual sources, but even for low-level cultivators, cultivating this method is also very beneficial. ”

The earth's spiritual source is depleted, and if you want to rely on spiritual energy to cultivate, the progress is really slow, Qin Feng may have to rely on some treasures or pills to assist in cultivation in order to quickly improve his strength, relying on treasures is fine, there is no big sequelae, but if he relies on pills for a long time, it will be like pulling out seedlings to help grow, which will cause the aura to be mixed and the foundation is not strong. This is also the reason why truly strong people often rarely choose to use pills to cultivate.

However, this is not the case with the cultivation of the three-life quenching technique, which emphasizes that all things can be spiritual sources, and for low-level monks, although they can't do it, they can do it with a strong ability to tolerate it. To put it simply, it can remove the mixed ingredients in the elixir, and only retain and absorb the essence.

"The Three-Life Quenching Technique is definitely the most suitable cultivation method for me. ”

Not only can you use pills to cultivate, but also some yin and evil qi, such as collecting yin qi, evil qi, and even death qi and demonic qi, Qin Feng can turn it into a spiritual source through the three-life quenching recipe and use it for his own use.

The so-called evil energy, yin energy, death energy, etc., are actually a kind of aura energy, it stands to reason that as long as it is energy, it can be absorbed by the monk for his own use, but, just as energy is divided into positive energy and negative energy, aura is positive energy, absorb it for one's own use, there will be no problem, but those negative energy words cannot be directly absorbed and used, unless it is used by some special methods can be used for oneself.

In the world of cultivating immortals, there are also some evil sects, what they practice is yin and evil spells, which can absorb evil qi, yin qi, evil qi and so on for their own use, this is the so-called evil sect spells, however, even if there are spells that can absorb these negative energy, but, for these evil cultivators, at least after growing to the golden pill stage, they can absorb these negative energies without hindrance. Chaos and poor foundation are not conducive to their later growth, especially when they are in the tribulation period, which is a great hidden danger. Many cult cultivators also had to use great energy to refine their own true essence and preserve the truth, but it was not easy to do this, and few people were able to do it.

Therefore, among the top immortal cultivators, there are very few cult cultivators, but once they become giants, they are all very powerful, because their true essence has become even more powerful after it has been decontaminated and preserved.

Even if they are not cult cultivators, in the process of cultivation, they may affect their true vein grade due to the level of spiritual power they absorb and the exercises they cultivate.

The true vein of the monk is used to transport and store spiritual power, the strength of the monk of the same level, for example, with a canal, some of the canals are only one or two meters wide, and they are ordinary earth-digging canals, which are fragile and easy to collapse and collapse, and some are three or four meters, or even more than ten meters, hundreds of meters wide, and are poured concrete, strong and strong, when the sluice gate is opened to release water, the narrow, earthen canal passes, and the bearing capacity is limited. It is easy to break, like a trickle, and the wide canal poured with concrete has strong passing force, and the water is fierce and unhindered, and even some hundreds of meters wide canal, like a waterfall, the waves are rolling and surging magnificently. In such a situation, even if they are monks of the same level, their true strength, which is stronger or weaker, can be seen at a glance.

Throughout the ages, only the three-life quenching formula can perfectly integrate the power of the three-life quenching formula and turn it into one's own use, which is also the power of the three-life quenching formula. Their disciples' true lineage is very solid and almost perfect.

Practicing the Three Lives Quenching Technique, for Qin Feng, this means that under the Jindan period, he can absorb those negative spiritual powers for his own use without any scruples!

The more Qin Feng thought about it, the more excited he became, and he let out a long roar, this three-life quenching recipe was simply perfect for him in a poor earth with poor spiritual power.