"It hurts!" Yang Yao let out a low groan of pain, and the girl in the simple and tidy room was rubbing medicine for a teenager of the same age!

"Brother Yangyao, who told you to fight with others? The girl snorted coldly!

The woman was wearing a pale cyan dress,

There are some patches on the dress, but it is clean. Although the appearance is not stunning, but the girl has a fresh and ethereal temperament, this unique temperament, suddenly let the charm of the woman rise significantly, you must know that the girl is only twelve years old!

Yang Yao said a little unconvinced: "I heard that they molested my lovely sister, and I fought with them in a fit of anger!" The boy was a little angry between his eyebrows, and he shook my own fist decently!

The girl seemed to be used to it, she didn't say anything, and quietly wiped the wound medicine for Yangyao..!

After wiping the medicine, Yang Yao touched the girl's little head

"Girl, over the years, I have wronged you, and it is useless to blame my brother"

"As long as I can accompany my brother, I am very happy! The girl said with a smile..

"In the next sect test, I must enter the top ten!" Yang Yao swore in his heart!

Every once in a while, the sect will conduct some tests, and those who do well in the test will receive some rewards from the sect!

And it seems that the girl hasn't bought a new dress for a long time!

Immediately after that, Yang Yao suddenly hung his head again, the top ten in the test is not so simple, there are countless people who are better than Yang Yao, Yang Yao is only the level of the downstream!

Cultivating together, refining the body first, the beginning of everything comes from one's own body, and the human body is the most mysterious thing in heaven and earth. The so-called quenching of the body, simply put, is to cultivate the body, let your body gradually strengthen, and finally from the outside to the inside, so that the muscles and bones in the body, the bone marrow continues to grow and become stronger, commonly known as the physical realm!

There are nine layers in the physical realm, and the first two heavens are not very helpful to martial artists, it is nothing more than to make the physical fitness and physique stronger, only when the body is quenched and cultivated to the fourth level of skin refining, will the benefits of cultivation be gradually displayed, and at this level, the human skin will slowly become as hard as wood and stone, whether it is strength or speed, there will be a lot of improvement.

The glorious cultivation is in the Triple Heaven of the Physical Body Realm!

And Yang Yao's sister Yang Muqing is in the double heaven of the flesh realm!

In fact, Yang Muqing's cultivation talent is a little better than Yang Yao's, but Yang Muqing is not interested in cultivation, but spends a lot of time painting!

In the physical body realm, everyone can cultivate, but as for how many levels they can refine, it depends on their own talent and capital!

The nine realms of the physical body are mainly based on refining the body, and at this stage, it is extremely tiring, because only by constantly exercising the physical body can the body gradually become stronger. However, this kind of trying to limit is also a kind of squeezing of the human body's potential, and if this kind of squeezing is not replenished afterwards, then the body will be damaged due to excessive strain, and when the time comes, it will not only affect cultivation, but will also make oneself injured all over the body, and the gains outweigh the losses.

Therefore, in the process of quenching, that is