"Remember, this movement I teach you is called 'push-ups', and following my command, I shout one, bend my arms, I shout two, support your body hard, pay attention, except for the palms and toes, the rest of the body cannot touch the ground. ”

Xu Yuan looked up at the people who were looking at him oppositely, sat up and demonstrated, and everyone saw that Xu Yuan's movements were very light and fast, and their faces showed contempt.

This special thing is too simple, I can survive by doing this all day long? What kind of strength do I have to cultivate, as long as I do this so-called "push-up" every day.

"One!"

Xu Yuan ignored the incomprehension in everyone's eyes, and shouted out with a slightly cold password, everyone was helpless, just to accompany the young landlord to play tricks, follow Xu Yuan's movements with his arms bent, let his body go down as low as possible, but did not touch the ground.

However, when their arms bent, all the bones and muscles of their bodies began to hiss in pain, making a crackling sound of bone joints grinding.

"This ......"

Everyone was shocked to see what was going on, their bodies that they thought were flexible would become as stiff as stones, and they even felt that their entire arms and toes were under tens of thousands of tons of pressure.

After a while, everyone's faces showed a look of pain, and they gradually felt a feeling of poor breathing, and they all stared at Xu Yuan with painful frowns and wide eyes.

Xu Yuan looked at everyone with an inexplicable smile, also maintaining a posture of bent arms, his face was a little red, but he didn't show that painful look, and the "two" didn't say it for a long time.

Xu Yuan's heart was filled with a trace of shameful abuse pleasure at this moment, boy, Lao Tzu has received inhumane military training from middle school to university, you guys, you guys, dare to despise me, see if I don't clean you up one by one as monkeys.

"Two!"

Finally......

"Shouting, shouting! Finally shouting two!"

Everyone's hearts were excited at this moment, and the sound of "two" seemed to save the hundreds of billions of cells in their bodies, and everyone quickly exerted their strength again, trying to support their arms so that they could become more comfortable.

"Click, click!"

However, when they exerted their strength, the joints of their entire arms were howling, their muscles were bursting up, and their whole bodies were trembling.

"Huhu, what the hell is this, it's so tiring......"

Everyone was shocked, where is there still half a contempt, they are not stupid, and at this time they finally realized that Xu Yuan wanted to increase their physical fitness and physical flexibility.

The long-term nourishment of the aura has made their body bones develop very rapidly, and they are only ten years old, but their height is close to two meters.

Compared to the environment in the Blue Star, the natural conditions here are obviously more superior, and the aura is very strong, which seems to be a good thing, but for the human body, the very superior conditions have created their overdeveloped bodies, the bones grow rapidly, and the joint gaps become very narrow.

Although their bodies are still very flexible under the nourishment of the aura, they can still send powerful attacks, and even use swift movements, but after leaving the aura, they will be beaten back to their original form.

This is also the reason why this group of seemingly powerful monks is nothing after leaving cultivation, and they are not even as good as mortals.

Xu Yuan naturally saw the difference, so he was determined to change this situation in his own way, and the best way for Xu Yuan to think of was Blue Star's various physical training, Xu Yuan believed that through these seemingly inconspicuous means of his own, they could become more flexible, physically stronger, and more adaptable.

Don't underestimate the change of this point, sometimes it is just a little bit of a gap that determines who lives and who dies, this is survival, this is the law of the jungle!

"Now, you know why you've become so miserable and embarrassed when you're shuttling through the mountains and forests, right?"

Xu Yuan looked at the ragged disciples and asked a little jokingly.

Everyone didn't answer, but they all understood what Xu Yuan meant in their hearts, and looked at each other to see what else could be, because they were not flexible enough, their control over their bodies was not strong enough, and walking around the woods inevitably had all kinds of scratches, which caused everyone to be so dilapidated and embarrassed.

At this moment, the disciples who understood this no longer had a trace of contempt, and their faces showed serious looks.

"One!"

With Xu Yuan's order, everyone stiffened, their arms bent, and their bodies sank, Xu Yuan saw that everyone was obedient and did so, slowly got up, and began to patrol the queue, correcting their movements from time to time.

"Two!"

There was another crackling sound of bones exploding, and everyone's faces showed painful looks, and the explosion of bones was the joint rubbing against each other, grinding out larger gaps little by little, to meet the space needs of this action.

After several sets of push-ups, everyone was so tired that they fell directly to the ground, only Liuqi, a silly big man, could still support his body with ease, but there were also a lot of beads of sweat piled up on his head.

Xu Yuan was not lazy, he followed his disciples to the end, and at the moment he was a little red-faced, and his breathing seemed a little short, but in all fairness, this was not Xu Yuan's problem, but because of this body, the person who changed to the blue star, just the number of push-ups in these groups, did not feel anything at all, it was just like playing.

"Okay, you're all doing well! None of you were lazy, and you all completed my task, but this is just a warm-up!

Xu Yuan exhaled, looked at everyone's faces, and his nature became a little high, and he felt like he had the feeling of military training when he was a student, the disciples in front of him were those students who lacked exercise, and he was the devil instructor.

When everyone heard that it was just a warm-up, their faces showed pain, but they didn't complain, because Xu Yuan took the lead, and like them, he didn't do anything less.

"Assemble the team!"

Everyone listened to Xu Yuan's order, froze for a moment, and dragged their tired bodies together quickly.

"March, march, mountain!"

After Xu Yuan finished speaking, he stood next to the queue, his hands into fists, and lifted them to his chest, and everyone followed Xu Yuan's movements and followed Xu Yuan's running.

It's just that the pace seems to be very chaotic, and even someone keeps stepping on the heel of the previous person, which hurts the previous person and grins for a while, and then retaliates and steps on the foot of the person in front of him.

Xu Yuan shook his head helplessly, and once again told everyone about the requirements for the march of the queue.

Half-loud, a little staggered, but the pace was quite neat The team slowly marched towards the deeper mountain forest of the Dianjian Tower.

"Landlord, what are we going to do?"

Liuqi on the side quickly ran behind Xu Yuan and asked a little strangely.

"Survival!" Xu Yuan raised a finger and shook it, with a strange smile on his face, and Liuqi panicked in his heart.

The landlord is going to be a whole person again?

PS: Everyone, after reading the book, don't forget to support it!