After sorting out all the information, Sheng Qingyun was a little interested in the several stages of cultivation introduced in a document, which are actually the four most popular stages that are usually seen in other places: refining and refining qi, refining qi and transforming gods, refining gods and rejecting voids, and refining voids and merging the way. It's just that these four stages or four realms, the introduction that Sheng Qingyun saw is either unclear in the clouds, or it is an incomplete exercise, or it is a pure spiritual realm, and the information that Sheng Qingyun saw said that it was an exercise and not an exercise, but it clearly introduced what was going on in these four stages of practice:

The first refining and refining qi, this 'essence' in the information refers to the essence of heaven and earth, not the essence of the human body's essence, qi and spirit. The first step is to collect the essence of heaven and earth and store it in the lower dantian, which is the house of the essence of the essence, which is designed to store the essence of the adopted heaven and earth; the second step is to refine and refine the gas, and the essence of the heaven and earth stored in the dantian is refined into the source of human gas, which is the five gases, which are the five gases of gold, wood, water, fire and earth, and the five qi are scattered throughout the body, which is the root of the body, and the five internal organs and six organs contain the foundation of the five gases, refining and refining the qi is to strengthen the body with the essence of heaven and earth, and then strengthen the body, and when the body is strong, the five qi is full, and the five qi of the body is quenched again into the source of one qi, which is for'Yuan Qi', hidden in the Tanzhong Acupoint of the Middle Dantian, this is the house of Tibetan Qi, and the five Qi Yuan Qi is the Five Qi Dynasty Yuan, which is the refining and refining of Qi in the first stage of cultivation.

The second stage of refining the spirit of the spirit is to refine the spirit of the middle dantian, the soul in the human body is scattered everywhere, dominating the joy, anger, sorrow and other emotional desires and behavioral activities of the person, but it is also weak because of the dispersion, the human body is composed of five qi, and it will carry the soul breath imprint, and the vitality refined from the five qi naturally hides the soul breath imprint, and the refining of the gas is to extract and refine the soul breath imprint contained in the vitality and send it to the upper dantian mud pill palace, and when this breath imprint is enough, the soul can be moved to the mud pill palace to condense into the original god, and then continue to refine the vitality to nourish the yuan god, and wait for the yuan god to appear three flowers, that is, three flowers gather at the top, even if refining the qi and transforming the gods, you can carry out the next step of refining the gods and reversing the void cultivation.

As for refining the gods against the void and refining the void and the way of refining the void, it is said to be more mysterious, what is in and out of the Qingying, scattered is qi, gathering is immortal, etc., Sheng Qingyun feels that his cultivation realm is not enough, and he can't understand it, just the previous point is also very helpful to his current practice, at least in the cultivation of the soul can have a lot of reference effects, the four stages mentioned in this information also seem to focus on the method of Yuan Shen cultivation, I can learn from one or two, and the major is to continue to practice my current exercises......

In the past two days, An Ning was so busy that his feet did not touch the ground, and he was talking to Zhong Ying about the production and sales of lung clearing pills and lung moisturizing ointment, while the old god of Dongfang Ruolan next to him was sitting and watching.

An Ning was thirsty when she spoke, picked up the water cup and took a big sip, turned her head and saw the old god of Dongfang Ruolan sitting idly watching her and Zhong Ying have to deal with work affairs at home, and couldn't help but envy Dongfang Ruolan's ease during this time, her eyes rolled, and she smiled and said to Dongfang Ruolan: "Sister Ruolan, you can help us!"

Dongfang Ruolan raised her eyebrows, looked at An Ning with a smile and said: "I'm a police officer, I want to maintain the safety of people's lives and property and the stability of the club, without us policemen, you don't want to do things with peace of mind, so don't look for me!"

'Heavenly Punishment' is active in Zhucheng again, a large number of bull ghosts and snake gods were found out by Wang Feng'e and became the target of the 'Dark Night Heavenly Punishment' operation, and suddenly the entire Zhucheng even a little hooligan disappeared, and the police became the most idle profession, only the people of the Special Operations Bureau are anxiously looking for the 'Heavenly Punishment', but now Wang Feng'e is mainly carrying out the 'Dark Night Heavenly Punishment' mission, and it is even more nowhere to go, even if someone finds the 'Heavenly Punishment' mission target to squat, Wang Feng'e, who has greatly advanced in strength, will not notice the slightest trace.

Dongfang Ruolan enjoys leisurely all day long, if necessary, to supervise the operation of the "lighthouse", through some relationships, Dongfang Ruolan finally won the support of Guizhou Provincial TV Station, opened up a column for the "lighthouse" operation, the current planning of the column has been completed, the production of the program is also in full swing, just waiting for the moment when the program is broadcast.

During this time, Anning was busy with the production and sales of Qinglung pills and moisturizing lung ointment, two pure Chinese medicines for the treatment of lung diseases. The death accident's fermentation has been widely known, and the production batch number has been quickly approved, and a batch of small batches was produced in the pharmaceutical factory of Zhong's Group and tried in several hospitals, and the response was very good, these two pure Chinese medicines not only have excellent efficacy for pneumoconiosis of different natures, but also have excellent therapeutic effects on most of the lung diseases, that is, they have a good effect on early lung cancer.

Not to mention the various agents that came with the order, those who talked about cooperation, those who talked about shares, and those who talked about acquisitions, because those were all rejected by Zhong Ying, mainly because Zhong's Group was subjected to various difficulties when acquiring several raw materials for the production of lung moisturizing ointment and lung clearing pills, and they all wanted to tear off a piece of meat from these two medicines, and the simplest thing was that the medicinal herb merchants had increased the price of those medicinal materials several times.

In the act of helping those who really need help, several girls really feel that their cultivation is inexplicably accelerated, as if they have been cared for and supported in the dark, and several girls are very concerned about punishing evil and promoting good, on the one hand, they really help those who need help, on the other hand, they really benefit, so much help those who need help, and can help those who can help, why not?

Therefore, the lung cleansing pills and lung moisturizing ointment developed for pneumoconiosis patients were originally planned to be used by pneumoconiosis patients for no profit, and if possible, free treatment was given, so that these six million pneumoconiosis patients could truly get out of the sea of suffering.

Unexpectedly, after the news of Zhong's Group's production of lung moisturizing ointment and lung clearing pills came out, all the medicinal materials purchased by Zhong's group were artificially increased in price several times out of thin air, even the original medicinal materials that had been purchased also increased in price, among which some people said that it was okay to ask for medicinal materials, but they wanted Zhong's group to share prescriptions or promise them to join the shares, which made An Ning and Zhong Ying really angry, and even wanted to use a lightning trick to chop these guys who wanted to tear a piece of meat on top of the lung cream and lung clearing pills, but this also thinks about it, if there is no real bad deeds, they will not kill people easily。

Now Zhong Ying and An Ning have no good way, the only thing is to speed up the construction and development of their own medicinal material base as soon as possible, and the other is to see if there is a way to help the six million pneumoconiosis patients in China by 'robbing the rich and helping the poor' as the hospital has been doing, and the 'rich' of this robbery is aimed at foreign lung patients, the efficacy of Qinglung pills and lung cream has been proven, as long as the foreign drug market can be opened, the profits earned can definitely help the six million domestic pneumoconiosis patients......