The marshland is soft and mostly soaked in water, and ordinary people can be buried in the mud if they are not careful.

Xiao Yu seemed to be familiar with this place, and went straight along a path for more than ten miles, stopping under a large camphor tree that towered into the sky and covered the sun. This camphor tree is surprisingly large, with a canopy of thousands of square meters, which can be seen!

"This camphor tree is a tree of ten thousand years, and it has a wood spirit. Gathering the surrounding aura, cultivating here is twice the result with half the effort. I've been almost inseparable from you since I discovered this place a month ago. Xiao Yu patted the trunk of the tree, and then meditated on the spot.

Slowly breathing in, soon Xiao Yu's breathing formed a clever balance with the surrounding air, and there seemed to be a slight connection with heaven and earth.

Practicing qi is to use the 'qi' outside the body to strengthen oneself and turn it into one's own use.

Beginners inhale through their nose and mouth, enter the dantian in their body, and then circulate through the meridians throughout the body to nourish the body and strengthen the muscles and bones.

The third level of the earth boundary is to open the inner vision, that is, you can see the situation in the body through the internal vision.

The fourth-level meridians of the earth realm are meant to open up the twelve meridians of the whole body, that is, the twelve main meridians.

The five-level aphrodisiac in the earth realm is to inhale the "qi" outside the body into the body, condense and grow, and turn it into qi with strong attack power.

The sixth level of the earth realm can know qi, that is, it knows the operation of qi outside the body. This is an extremely high state, because when the air is windless, ordinary people cannot perceive its operation. But a martial artist in the realm of knowing qi can do it.

The seventh-level True Qi of the Earth Realm introduces the "Qi" outside the body into the body, and combines its own physical characteristics to condense its own unique True Qi, and its attack power is countless times stronger than that of Zhuang Qi. It is the first watershed within the realm of the earth, but any martial artist who enters the realm of true qi can be regarded as stepping into the forest of the strong in the entire Chaoyang County.

The eighth level of the earth realm becomes a soldier's qi, condenses the true qi into shape, and reaches the realm of gathering qi into a blade and turning qi into a soldier. The strength is extremely terrifying.

The ninth-level atmospheric clone of the earth realm, the true qi can be condensed into a human line, and the incredible 'atmospheric clone technique' can be achieved. It is the highest supernatural power in the earth realm, and only two or three people have reached this realm in the tens of millions of people in the entire Chaoyang County, and the difficulty of its cultivation can be imagined.

"In my previous life, I was weak and had no meridians. I didn't have the opportunity to refine qi, but in this life I was finally able to fulfill this wish. I've been trapped in the fifth-level Zhuang Qi realm of the Earth Realm for quite some time, and I have to find a way to condense my own true qi as soon as possible and enter the true qi realm. Once you enter the True Qi realm, you can be considered to have the true strength of Qi training. Now there are 3,000 students in the Chaoyang Martial Academy, and the highest cultivation is still in the sixth-level knowledge qi realm of the earth realm. ”

With a faint excitement, Xiao Yu quickened the pace of Tuna.

After three hours of breathing and practicing, the sky has begun to shine. Xiao Yu opened his eyes and moved his limbs slightly.

Although prolonged meditation helps to regulate the breath, it is very beneficial to the practice of qi. However, prolonged limb inactivity can lead to blood blockages in the body, so you need to move your limbs immediately after each meditation to allow your muscles and blood to return to normal. Failure to do so is highly likely to result in permanent blockage of blood vessels and muscle necrosis.

"There is really a lot of spiritual energy here, and one night of cultivation is worth three nights of cultivation elsewhere. After his limbs recovered, Xiao Yu took a deep breath: "It's good to enter the True Qi Realm as soon as possible." ”

For a martial artist with ordinary talents, ten years of cultivation to achieve strength, thirty years of knowledge of qi, and fifty years of cultivation to become true qi is a very good achievement. When this guy came to Xiao Yu, Xiao Yu was only at the first level of the earth realm, and in just half a year, he had grown to the fifth level of the earth realm, and he actually said that he wanted to enter the true qi realm as soon as possible?

Anyone who listens to it will inevitably think that this person is crazy, but for Xiao Xinghe, he has the qualifications to say this.

After simple activities, you will start to practice high-intensity exercise every day.

This body is too weak, and the body must be tempered and strengthened as soon as possible, so that the true energy of the body can be brought into full play!

Extreme runs, squats, push-ups...... All of them are done with a large amount of weight.

"Four hundred and seventy-two, four hundred and seventy-three......" Xiao Yu squatted on the horse, carrying 300 kilograms on each of his flat hands, 500 kilograms on his waist and 400 kilograms on his thighs...... With a total weight of more than 1,000 kilograms, he gritted his teeth and did squats again and again.

In this life, Xiao Yu cherishes it extraordinarily.

Although he had reached the peak of the Sanctuary in his previous life, he seemed to be able to look down on the world, but in this life, he could have indulged in a good life. But Xiao Yu knew very well that the road in this life was only afraid that it would be even more difficult to walk than in the previous life, because that thing was in his body.

How majestic was I in my previous life? But in the end, I was planted in its hands.

Life...... If you're not careful, you might be devoured by it. It was because Xiao Yu didn't dare to be careless for a moment.

"Five hundred, five hundred and one......" Xiao Yu sat directly on the ground and exhaled a long breath.

The body has reached the limit, lying on the ground exhausted, feeling the growth of the musculoskeletal "silk~~", Xiao Yu smiled sincerely: "The average fifth-level strong qi realm martial artist in the earth realm, it is not bad to play the strength of two horses." But my fist should be able to hit five horses. ”

A sixth-level Qi Cultivator in the Earth Realm can only play the power of four horses at most. However, Xiao Yu, who is also a cultivator, can play the power of five horses with a cultivation at the fifth level of the earth realm!

It's pretty scary!

Horse, that is, the impact of an adult horse sprinting up, is the unit used by the Totem Continent to measure the strength of a warrior, a horse, equivalent to a thousand kilograms, that is, a ton.

Strength is the most brutal and violent means, and it is also the most effective means of attack!

In the face of absolute power, everything will be vulnerable!

This is the core of body refining, and it is also the greatest mystery of body refining.

This is the advantage of refining the body!

The flesh of the ancient demons was inherently extremely powerful, the ordinary demons were born to reach the strength of the seventh level of the earth realm, and there were even some desolate aliens whose natural physical strength had reached the heavenly level!

How terrible is that?

However, Xiao Yu knows better that Qi refining is a system world created by the ancient sages, and it is only since ancient times that human beings have become one of the masters of this world.

Warriors, first appeared in the era of the ancient sages. The first peak was reached by the founding of the human tribe by the martial god 'Taiyi True God' and his younger brother 'Emperor of Mountains and Rivers'. Since then, mankind has entered the era of tribal colonies and resistance to the great demons. It is also because of the emergence of tribes that human beings live and work in peace and contentment, and begin to multiply and prosper.

In the ancient times before antiquity, human beings were just ticket followers in the world, with no fixed residence or stable family, and were devoured and eaten by big demons everywhere.

In ancient times, it was an era of rampant demons. At that time, there was no qi refining, only the demon's alchemy.

In that era, it was a matter of who was stronger. Although the method is brutal, the power is earth-shattering.

Trolls move mountains and reclaim the sea, big demons cover the sky with one hand, and even demons escape from the Three Realms and Five Elements with their strong bodies, jumping out of the six reincarnations......

The strength of the flesh has surpassed everything!

Later, in ancient times, some evil human geniuses studied the characteristics of demon bodies and created demon alchemy suitable for human cultivation.

Later, in order to prevent future generations from coming into contact with demon alchemy, the qi practitioners sealed this part of history. Most of today's human Qi cultivators don't know about this history. I only thought that refining the body was an evil demon's outer way.

But Xiao Yu was clear.

The alchemy technique that Xiao Yu cultivated in this life is one of the many alchemy techniques left by the ancient evil sages: the Great Demon King Palace.

Known as the first body strengthening technique in ancient times!

In his previous life, he obtained this mental method but had no chance to cultivate.

In this life, Xiao Yu is determined to refine this supreme body strengthening technique!

It's just that Xiao Yu doesn't want others to know that he is secretly refining his body, otherwise he will be chased and killed by the qi practitioner.

......

At this moment, it was already dawn, and after Xiao Yu rested, he picked some wild fruits nearby to satisfy his hunger, and then continued to meditate and cultivate.

For the courses of Chaoyang Martial Academy, it is not that Xiao Yu deliberately does not want to go, but those courses are really not very helpful to him, and with this time and energy, it is better to cultivate alone.

Take a parchment scroll from your waist and open it on your knees.

The five words of "Golden Dragon Qi Practice" are vigorous and powerful, and the pen walks the dragon and snake, as if it wants to rush out from the parchment roll.

This is the second time Xiao Yu has looked at this cheats, and when he read it for the first time, he felt that this cheats were very profound, and at that time, only Xiao Yu, who was at the level of the earth realm, knew that he could not cultivate, so he gave up.

After half a year, he opened it again, and Xiao Yu still had a kind of excitement that he couldn't hold: "This is the supreme secret book of the Xiao family." A peerless study that only the heads of the past generations can open. Even the Chaoyang Martial Academy's 'Chaoyang Qi Refining Duel' couldn't compare to this Golden Dragon Qi Refining Technique. Half a year ago, my cultivation was too low to cultivate, but now, I can finally start cultivating. ”

The Golden Dragon Qi Cultivation Technique has long been the first Qi Cultivation Method known to people in Chaoyang County. The demise of the Xiao family has a lot to do with the Golden Dragon's Qi Cultivation Technique.

There are too many people who want to get the Golden Dragon Qi Technique, and the tree is very popular!

But Xiao Yu knew that the source of the Golden Dragon's Qi Cultivation Technique was far more than people imagined. Half a year ago, Xiao Zhan wrote a letter to Xiao Yu before he died, and Torosi brought it to Xiao Yu.

It is very clear in the letter that Xiao Zhan entered the Shenglongmen to study when he was young, and accidentally encountered a volcanic eruption outside the forbidden land of the Shenglongmen. The brocade box was coincidentally obtained by Xiao Zhan.

Inside the brocade box was a burned animal skin with only one corner left, and a few broken sentences of Qi Cultivation were recorded on it.

These few sentences of Qi Cultivation Mind Method are the origin of the Golden Dragon's Qi Cultivation Technique.

Later, after Xiao Zhan's improvement and refinement, there is today's Golden Dragon Qi Cultivation Technique.

In other words, the Golden Dragon Qi Cultivation Technique was nothing more than an evolution from a broken ancient scroll.

The Qi Cultivation Mind Method evolved from an animal skin horn can become the first Qi Cultivation Method in Chaoyang County, and it also supports the Xiao family to rise to become the first family in Chaoyang.

How terrible would it be to get the complete mind of the animal skin?

Xiao Yu couldn't even imagine it.

Xiao Yu was Xiao Xinghe, who was at the peak of the Holy Domain in his previous life, and he was the top master in the entire Totem Continent, and he knew countless secret books and mental methods, but now after all, five thousand years have passed!

After 5,000 years of evolution, the structure of the human body and all aspects of the structure have undergone considerable changes. The geology and air structure of this world have undergone earth-shaking changes in all aspects of the world. It can be said that after 5,000 years, the rules of this world have changed substantially.

Most of the mental cheats used to be very backward and not suitable for today's times.

The most direct difference is that Xiao Yu clearly remembers that people of 5,000 years only have nine main meridians in their bodies, but today's human beings already have 12 meridians, plus 8 Qi meridians, a total of 24 meridians.

Most of the Qi Refining Techniques and Body Refining Techniques from five thousand years ago were definitely unusable.

Of course, there are also some super and super intelligent mental cheats that still have a role that cannot be ignored, such as the Great Demon King Codex.

The Totem Continent is extremely vast and extensive, and even Xiao Xinghe in his previous life doesn't know how big it is. Demons are rampant on this continent, and there are tens of millions of human subspecies, although the human appearance of each subspecies is similar, but the body structure and living habits are very different.

The current Xiao Yu and the Xiao Xinghe of 5,000 years ago may not be the same subspecies......

Relieving his thoughts, Xiao Yu opened the parchment scroll.

"In ancient times, there was a golden dragon, living in the mortal world, I am the golden dragon body, controlling the golden dragon qi ......" Looking at the beginning of the golden dragon's qi practice, Xiao Yu gradually felt a burst of blood boiling.

"Hmm~ The golden dragon practice qi trick emphasizes the way of luck, the first practice can hear the sound of the dragon's groan, and then further can really vaporize the dragon, and the master can practice the dragon-shaped golden dragon possession. Xiao Yu slowly recited the mantra and mental method: "The golden dragon practice qi recipe is mainly only in these three realms: the sound of the dragon's chant, the true qi dragon, and the golden dragon possession. The second realm requires entering the True Qi Realm before I can cultivate, and now I can only practice the sound of the dragon's chant. ”

"If you want to practice the sound of a dragon's chant, you must first have the heart of a dragon among people......" Xiao Yu looked at the heart method carefully, and slowly practiced qi according to the above qi method.

practiced until sunrise and then to sunset, and in the evening Xiao Yu got up and left the swamp, and took a few wild games back to stew soup for Xiao Yue. Xiao Yue only thought that Xiao Yu had just returned from class in the martial arts academy and happily ate dinner.

She still thinks that Xiao Yu is only at the level of the earth realm, and she doesn't know that Xiao Yu is no longer what it used to be.

After finishing the housework after the meal, Xiao Yu rushed to the big camphor tree in the swamp a hundred miles away and started cultivating, as for the martial arts academy, Xiao Yu didn't care anymore. Now all he wants to do is make himself strong as soon as possible.

This lasted for half a month, and I was about to go out after dinner this day, when I happened to meet Rosie who had returned.

Xiao Yu waved his hand and motioned for Rosie to go outside to talk. Leaving the house, Xiao Yu asked in a low voice, "How is it, have you touched it all?"

Rosie said: "Well, I figured it out. I recorded all the information on this piece of paper. ”

took out a neatly folded piece of paper from his pocket and carefully stuffed it to Xiao Yu: "Young master, you must not have an accident." ”

Putting away the paper, Xiao Yu patted him on the shoulder: "Don't worry, I know how to measure." Take good care of my sister and don't let him have an accident again. ”

Luo Xi nodded firmly, and watched Xiao Yu leave: "Young master, take care." ”

Xiao Yu suddenly felt a warmth in his heart: "You just tell my sister that I was sent out by the Martial Academy to practice for half a month." I won't be back for half a month, and if there's anything urgent, go to the swamp and set off fireworks. ”

Immediately, Xiao Yu's whole person disappeared into the thick night.