Chapter Ninety-Five: Breathing Meditation Training
Maple Leaf Manor.
Following the path from the backyard, Li Xuan and Lilian walked back to the main house of the manor.
When he walked into the living room, Li Xuan saw that everyone had arrived, and greeted everyone to eat breakfast, eating breakfast in Li Xuan's Maple Leaf Manor has become a process before class every day, at first everyone was not used to it, but after a few days, everyone slowly opened up at the dining table, and could chat cordially while eating.
Li Xuan looked at Vivian while eating, he had noticed from the living room just now that this little Lori was very different from usual, and she seemed to be in a bad mood.
"What's the matter, Vivian, isn't today's breakfast to your liking?" asked Li Xuan as she ate.
Vivien held a glass of hot milk in both hands and didn't react.
"Vivian?" Li Xuan called her again.
Vivian was stunned for a moment, then realized that it was Li Xuan calling her, and hurriedly asked Li Xuan, "What's the matter, teacher?"
"I asked you if today's breakfast wasn't to your liking, and I thought you had only had a few sips of milk. Li Xuan asked.
Vivien shook her head slightly and said, "No, breakfast tastes good." ”
Li Xuan said to her angrily and funny: "You have drunk two sips of milk since you entered the restaurant, and you haven't even touched a fork, how do you know that breakfast tastes good? No matter what happens, we always have to fill our stomachs before we have the energy and physical strength to solve it, do you say Vivian." ”
Vivian looked at Li Xuan, her eyes were red, she didn't speak, nodded, picked up her fork, forked a piece of wheat cake, and ate it seriously.
Li Xuan looked at the little Lori who was in a sad state, stopped talking, and turned his head to look at Knight Egger on the other side.
"Knight Egger, you don't seem to be in great shape today. Li Xuan said to him.
Egger looked at Li Xuan respectfully, wiped his mouth and said to Li Xuan: "I'm bothering you, teacher, something has happened in the cavalry camp these days, so I always get distracted." ”
"Fill your stomach first, and only when you fill your stomach can you have the strength to think and solve it. Li Xuan repeated to Egger what he had just said to Vivien.
"Obey your orders, teacher. Egger nodded seriously and replied to Li Xuan, and after speaking, he picked up a piece of boiled mutton and chewed it slowly.
Soon a group of people had breakfast and went up to the third floor.
Everyone sat down one by one, Li Xuan looked at the six apprentices below, smiled and said, "Today we first congratulate Knight Egger and Vivien, the two of them were very successful in awakening demons yesterday, and they both successfully perceived the earth magic element and the qi magic element respectively, congratulations to them." ”
After speaking, Li Xuan took the lead in applauding, and the six apprentices below slowed down, but immediately applauded from the bottom of their hearts to congratulate Egg and Vivien.
"Alright, let's start today's lesson, because Knight Egger and Vivien have successfully awakened the demons, so we are going to talk about the elements of magic and meditation today. Li Xuan slowly began to lecture.
Taking out the glass filled with four-colored sand from under the podium table, Li Xuan put the glass on the podium table.
"As we said before, the existence of magical elements is like air, we can't see or touch it, but it really exists around us, and we can clearly perceive them because of our identity as magicians. So how do we resonate with these magical elements and connect with them to mobilize them after we perceive them?"
"The answer is magic!" Li Xuan said.
"Each of us has magic in us, more or less, the more magic we have, the more we can cast spells. The stronger the mana, the more magical elements are mobilized during casting. In addition to magic, spiritual power is also very important for magicians, all magic, in the process of casting spells, we need to use mental power to mobilize these magic power, and then drive these magic elements to cast spells according to our direction. Li Xuan said slowly.
"The more often you meditate, the more you perceive these magical elements, the more you accumulate magical power, the higher the intimacy with the magical elements, and the easier it is to cast spells, you all know that before entering meditation, there will be a process, the shorter this process, the longer it means to enter meditation, so how to quickly empty your mind and let yourself enter meditation faster?" Li Xuan looked around at the apprentices, and his eyes fell on Lilian's beautiful Danfeng eyes.
"I usually take a hot shower before meditating. This has helped me a lot when I get into meditation. Lillian replied boldly.
Sid followed Lilian's words and said, "Close the door, close the window, and you can enter meditation faster in the dark." ”
"I would sit on the windowsill where I could see the outside, not think about anything, take some time to look at the scenery outside, and after that, I would usually be able to meditate very quickly. Diribair said slowly.
Bing looked at the others with some embarrassment and said, "Every time I go into meditation, it's slow, very slow. It is often necessary for a person to be in a daze for a long time before he can enter meditation. ”
Li Xuan nodded and said: "What you said is a good method, but whether it is taking a hot bath, or closing the door and pulling the window or something else, the most important thing for us is to be able to enter meditation quickly, the elven clan has a very good training method, with training, it can allow magicians to quickly enter meditation." ”
Hearing Li Xuan's words, the four junior magicians' eyes lit up, and they all looked at Li Xuan seriously, waiting for him to continue.
"In the first stage of training, find a quiet place, sit cross-legged on the ground, close your eyes and breathe hard, then don't think about anything else, concentrate on feeling your own breathing, and listen to your own breathing. This will allow you to enter a meditative state very quickly. Of course, the first time you go, the speed increase in entering a meditative state is not particularly noticeable. ”
"After a period of time, when you can clearly feel that you are entering a meditative state faster than before, you need to enter the second phase of training. Change the meditation location to a noisy environment. It will be difficult to enter the meditation at first, but the speed of the meditation will gradually increase. ”
"After that, I meditate repeatedly in a quiet environment and in a noisy environment to get the most adaptation, and the higher the degree of adaptation, the faster I will enter the meditation. Li Xuan said to them seriously.
Li Xuan's words made the four mages listen to them in a daze, meditating in a noisy environment?
Bing couldn't help but ask Li Xuan: "Teacher, if you train like this to the end, how long will it take to enter meditation?"
Li Xuan looked at Binge, looked around at the crowd again, and said lightly: "Take myself as a case study, in my current state, after closing my eyes and taking two or three deep breaths, I can perceive the countless magical elements in the space around us." ”