Compared with the joy of cultivating the true element of internal strength, the practice of refining the body is very boring.

Repeated practice of Professor Pan Su's body refining routine, like internal strength, does not pay attention to how powerful it is, it is easy to learn and remember.

But this is also relative, and it takes time, Rao is teenagers are still fresh and energetic, and they practice hard every day, and it will take another month for all to meet Pan Su's basic requirements.

In this way, it has been two months since Chu Xi entered the Star God Temple since the night of the awakening of the Star Soul, and he has never had the opportunity to go out, and the sunshine outside makes people miss it very much.

Fortunately, Pan Su said that they could start the next stage and go to the wilderness on the outskirts of Tongjing to cultivate.

This time, Zhuo Ying did not show up, and there were no other people from the Star Soul Hall to follow.

Speaking of the star warriors of the Tongjing Star Temple, they have only met two people in Chuxi at present, and sixty floors of the hundred-story tower are the residence of the star warriors, but they have never seen them.

The Wangdu Soldiers and Horses Division shot a team of 100 soldiers bravely, accompanied by protection, and the main and deputy captains are said to be no less than Pan Su's martial arts masters, and they should be safe.

The group was mighty, led by Pan Su, and headed towards the mountains outside the city.

A small mountain basin on the outskirts of Tongjing, there is a stone forest between several low peaks, far away from the Tongjiang River, next to a waterfall and a rushing stream.

After encamping at the edge of the stone forest, the hard days of the teenagers came.

In the morning, I run along the edge of the basin, then I polish the body refining routine, and at noon, when the temperature rises, I go into the stream to exercise.

The turbulent water made the teenagers stagger, but their goal was not only to stand firm, but also to perform the routines used to refine the body and an eight-style mountain-breaking fist in the flowing water with considerable resistance.

The only two girls who practice, naturally not this kind of vigorous and famous boxing method, Lin Ruoxi has practiced embroidered spring boxing since she was a child, and the other girl also has her own family tradition.

According to Pan Su, it is only the first step to let them skillfully perform body refining routines and fist techniques in flowing water, and then they will have to rely on these to perform against the waterfall rapids.

Trees of various sizes in several green hills were the objects to test the growth of their fist skills, and then there was the stone forest.

When they first arrived, Chu Xi and the others had already noticed that the stone forest was beaten all over the ground, which was left by the previous boy, and as for the trees, they were naturally very resilient, and they could no longer see the traces of being broken by the blow.

The children are all six or seven years old, and they can't beat the teenagers of eleven or twelve, their weight is light, and they can barely stand in the turbulent rapids, and it is a difficult hurdle not to be swept away, not to mention that they have to perform body refining routines and boxing techniques.

The body refining routine is a kind of physical technique called the Botian Twelve Styles, which should be called the Twelve Styles of Falling to the Ground in the words of the teenagers, because every movement makes the whole body very awkward, and it falls to the ground as soon as it is practiced.

But awkward is awkward, the effect is not bad, Chu Xi has been practicing for more than a month and a half so far, and he only feels that he is light and healthy, his eyes are bright and his ears are deaf, and his body's coordination and plasticity have been developed very well.

Gritting his teeth every day, after a month, doing this Botian Twelve Pose again, Chu Xi already felt much smoother, and the situation of falling to the ground did not appear, but became more and more stable.

But after entering the stream to practice, Chu Xi knew what it meant to be difficult, he was the youngest among all the people in terms of age and body, and just standing firmly in the water and not being washed away, Chu Xi felt that he had to work hard.

Chu Xi's pain, the golden fat man empathized, not to mention that he was full of fat and had excellent buoyancy, and he couldn't stop when he was washed away by the water.

"Stand firm for me, is the training in front of you given for nothing, are those true elements cultivated out of waste gas, concentrating on the spirit, the true yuan runs the whole body around the sky, standing like a pine, sitting like a clock, can't even a little running water stop you are all rice buckets?"

This Pan Dajiao's temper is really as he said, it is very bad, and he will severely reprimand him if he makes a mistake.

Chu Xi doesn't reject this attitude very much, since he was a child in the school, gentlemen are nothing more than scolding and beating, otherwise just by self-consciousness, I am afraid that most people will not be able to become talents.

Anyway, this person hasn't started to beat him, hasn't he? Suffering hardships is a master, and Chu Xi still abides by the truth in the book.

Hurriedly transported the few true elements in the dantian, and ran Zhou Tian according to the practice route of the Xuan Qi Jue, while the center of gravity of the body sank, and he tried his best to perform the Botian Twelve Styles, adjusting his posture and trying to stabilize his body as much as possible.

At this time, Chu Xi wanted to learn the jack pendant mentioned in the small talk book in his previous life, so that he didn't have to worry about being washed away.

Glancing at Lin Ruoxi, Chu Xi could only sigh at the gap, worthy of practicing martial arts since childhood, the blue-haired girl was not shocked, not only could she perform the body refining routine in the torrent, but even the embroidered spring boxing was also played, such as on land.

"Daring, who are you, daring to break into the camp of the forbidden army?"

Just as he could see his senses, he almost frightened Chu Xi into the water with a loud shout, and hurriedly stood firm, so he had time to look up.

It was the captain with a beard on his face who shouted loudly, and he saw seven or eight black-clothed and masked warriors suddenly rushing out of the stone forest and killing everyone.

Fast, too fast, clean and neat, without waiting for the escort team to move, several soldiers in front of them were all knocked down, and three people were divided to attack the captain and deputy captain and Pan Su, and the other few people descended the mountain like tigers, and there was no enemy.

Originally, most of these forbidden soldiers had some foreign kung fu practiced horizontally, and at most they were only in the realm of blood refining, and they couldn't stop it at all.

However, these men in black obviously did not kill people, but just flew the guards who came to stop them, and rushed towards the stream without stopping.

"Whoa, whoa", one by one the teenagers were restrained and fished out of the water, and were quickly thrown into a pile.

"Ah", with a long roar, Pan Su suddenly erupted, and with his super strength that he had never shown, he instantly slapped the opponent in front of him.

"Qiang", freed his hand to take out the sword, Pan Su was light, flew up and rushed towards the teenagers.

The expressions of the guards were greatly lifted, especially the two people who knew the goods, the chief and deputy captains, who were clearly masters of the Zun Martial Realm, and they were already able to fly against the wind.

The boy who was obviously a little dazed was also happy, and the savior came.

But Chu Xi felt that something was wrong, why was this person's eyes red and angry, but this killing intent eyes that wanted to choose people and devour them were obviously aimed at them.

Suddenly killed, the guards and teenagers present didn't expect Pan Su to look like this, the person was still in mid-air, and the sword qi had already slashed down towards the teenagers.

Only this group of black-clothed people of unknown origin seemed to have been prepared, and two warriors with big swords blocked the front, and the double sword horizontal slash also blocked Pan Su's killing move.

"I'm so daring, I dare to play this hand in front of the old man, Pan Su, let's die. ”

I saw that a man in black who was obviously the leader suddenly shouted, and before his voice fell, he didn't see how he moved, he had already appeared in front of Pan Su, grabbing the sword with his bare hands.

"Click", the bright cold light sword was broken by a claw.