"Di Di Di, Di Di Di ......"

At three o'clock in the morning that night, after hearing the alarm of the electronic watch next to his pillow, Lin Xu woke up on time. Pen × fun × Pavilion www. ｂｉｑｕｇｅ。 info woke up with him, as well as his friend Yue Junfeng who was next to the bed. Moreover, next to Yue Junfeng's pillow at this time, there was also an electronic watch with the same function as Lin Xu ringing, which was also to facilitate his regular reminders.

For Yue Junfeng's perseverance, Lin Xu also admired it a little, and after practicing for so long, he was still persistent. However, Yue Junfeng has practiced for so long, but it is not that he has not gained and made any progress. As early as a month ago, he had been able to successfully enter meditation. However, after entering the meditation, he still did not succeed in cultivating his internal qi.

Because entering the meditation is only his first level, after entering the meditation, he still has a lot of difficulties to overcome, such as guarding the dantian and turning the fire into fire. These things were quite simple for Lin Xu to do, at that time, they were in place in one step, and they were connected to the meditation, and they were accomplished overnight, but for him, it became a step-by-step level, and each level was difficult to pass.

From Yue Junfeng's body, Lin Xu also saw even more that it was difficult for ordinary people to directly cultivate internal strength. And the fact that he was able to get started with it and how quickly he succeeded at the time really proved that he had extraordinary talent in this area.

He believes that in the final analysis, the "god" in the theory of the "three treasures of essence, qi and spirit" in the human body, although his innate physique is not as good as that of ordinary people, but the innate "god" seems to be stronger than ordinary people. This can help him easily enter meditation, make his mind stronger, and also make it easier for his god to turn into a fire of cultivation that can be used to refine and refine qi.

However, although Yue Junfeng's cultivation of internal strength was unsatisfactory and his progress was very slow, in the "Eight Great King Kong Qigong" that he chose to practice, he had also gained some gains in the past month or so, and it was not all in vain.

The exercises published in the "Qigong" magazine, such as the "Eight Great Vajra Qigong", are a type of exercises between pile gong and internal strength, which can be used to practice both strength and qi. However, although this seems to have both, in fact, both sides are not specialized, and neither the effect of pile gong is good, nor is there the effect of internal strength training. It can only be regarded as a compromise practice, which can reach the threshold of qi practice earlier than simply practicing pile skills. And it's easier to get started than to practice internal skills directly. But relatively speaking, it also takes a long time to really train the internal qi.

As an introductory kung fu for practicing martial arts, this kind of exercise can strengthen the body, but if you really want to achieve something based on it, it will take a long time to get it, and it is not the best choice.

After Lin Xu learned this from Li Feiyan, he knew that he had led Guan Wentao and Yue Junfeng crookedly, and if he wanted to rely on the two kung fu skills they practiced to practice his internal strength, he would probably take longer. But the qi refining method he had sorted out and pondered by himself couldn't be practiced by Guan and Yue, and he didn't know the pile gong of external martial arts, so he couldn't help them anymore.

Fortunately, although this kind of exercise has a bad effect of both, it can only be regarded as a compromise, but in the end, it can be regarded as both, and it also has the effect of increasing qi strength. Yue Junfeng has been practicing unremittingly for more than a month, but his own strength has also increased. In particular, the "Eight King Kong Qigong" he practiced was hard qigong, and after practicing it during this time, it also strengthened his resistance to blows, and his muscles and bones became harder. Now, he can also break bricks empty-handed.

And Lin Xu's other friend Guan Wentao, who practiced this kind of exercise, during this time, he chose to practice the "Shaolin Xingqi Thirteen Potentials", but he also gained some strength. However, his qualifications are much worse than Yue Junfeng's, so although he copied the exercises from Lin Xu first, he has been studying for a longer time than Yue Junfeng, but the strength he has grown now is worse than Yue Junfeng's.

Yue Junfeng was now able to break through two stacks of bricks with all his strength. Guan Wentao, on the other hand, can only split a piece, and sometimes he is reluctant to succeed. However, his success rate is quite high now, nine times out of ten, and there will only be one or two times out of ten times that he will not succeed.

Since Guan Wentao gave him a slap in the face because of Lin Xu's unintentional words, after realizing the key truth of "attitude determines everything", he decided to correct his attitude and start improving from martial arts training, and take this matter seriously first. Since then, he has been insisting on practicing the "Thirteen Potentials of Shaolin Xingqi" that he chose all this time, and he has never stopped every day. It is precisely because of this dedication and hard work that he can get some of the results he has now.

Lin Xu was also very happy for the two of them after knowing that their cultivation had begun to reap some results. Recently, he taught the two of them the 12 ways of Shaolin bullet legs that he first practiced. The three of them are usually in school, and they will occasionally practice together. However, the so-called competition is mostly Lin Xu instructing them, or Guan and Yue are learning from each other. After all, Lin Xu's current cultivation is too much higher than the two of them. Such a gap is not good for them, but may even hit their confidence.

After Lin Xu woke up, he first picked up the watch alarm that was ringing next to his pillow and turned it off, then set the alarm again to five o'clock in the morning, and then sat up and put the watch on his wrist. Yue Junfeng, who was on the adjacent bed over there, also had similar steps and movements to him.

After the two sat up, they looked at each other and smiled, and without saying much, they each sat cross-legged facing the south and began their own cultivation.

Although Yue Junfeng's progress in cultivating internal strength was very slow, he never gave up, and still insisted on practicing every day. However, after all, he has not yet been able to truly refine and refine qi in the place where the divine will turns into fire, and the cultivation after entering the meditation at this time is mainly based on the intention of guarding the dantian and perceiving the existence of the dantian more clearly.

But he hadn't really been able to refine his qi, and he hadn't done enough to meditate, so now he just insisted on practicing for an hour every day, and then he finished his work and went to sleep.

Over there, Lin Xu practiced as usual, practicing for two hours, an hour in ancient times, and after the watch alarm on his wrist rang at five o'clock, he finished his work on time.

After finishing the work, he got dressed and got out of bed, then left the dormitory and jumped onto the roof of the dormitory, and then practiced the red sand hand and the spinning of the Qiankun palm. After the exercise, I jumped off the roof, went back to the dormitory to wash, and then came out to stand in line and waited for the morning jog on the playground after the assembly.

When he is now in school, he has already developed a set of routines and rules for practicing martial arts. If there are no accidents every day, it is basically carried out according to this time and law.

Now that Li Feiyan has left, he will not let him learn anything on the improvisation. So he thinks that today should be a regular day as usual. But unexpectedly, in the afternoon, an accident suddenly came. (To be continued.) )