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After listening to the voices in the living room below, and found that there were still people who were very noisy, Lin Xu continued to practice light exercises.

However, after practicing three more times, he had to stop, because the internal force in the dantian was unsustainable and was about to be exhausted. His internal strength, which had just been cultivated, was very weak and shallow. If you want to split bricks, you can also split a few more times, but this is a light skill, and the internal force is equivalent to the mobilization of the whole body, and the consumption is much faster. However, there are only five trips in total, and there is not much internal strength left, which is not enough to do one more practice.

According to his estimates, if his current internal strength is exerted all over his body, he may only last for three or five minutes at most, and then he will have to be exhausted. However, this means that if you continue to use your full force, if you are intermittent, you can delay it a little longer. After all, internal strength is not only consumed, but also recovers on its own. It's just that in the case of continuous full effort, the speed of recovery can't keep up with the consumption at all.

At that moment, Lin Xu stood silently on the roof of the bungalow, holding his hands firmly, holding Yuan Shouyi, breathing and exhaling, recovering the consumed internal qi.

Restoring internal qi is not a matter of recovering out of thin air, but rather starting from the essence in the body. A part of the essence needs to be converted back into internal qi to make up for the consumption. The internal qi that has been cultivated itself also has some refining effect on the essence stored in the meridians. This is the confirmation that Lin Xu got personally when he practiced spinning the Qiankun palm in the morning.

When he practiced at that time, the internal qi in the dantian rotated with the action of rotating the Qiankun palm, turning into a cyclone, grinding the essence of the dantian, and it had the effect of refining. However, this refining effect is slightly more obvious when it requires internal force to run. If the internal qi nest does not move in the dantian, then basically there will be no effect.

The continuous movement of internal qi in the meridians will loosen the essence stored in the meridians and produce some refining effects. To restore the internal qi, it is to gather the essence in the meridians that are loosened by the internal force through the flow into the dantian, and then there is the unlost internal qi seeds in the dantian as the base, which is loosened by the operation of the internal qi, and some of the essence of the internal qi has been in a state of refining, which can easily be converted into internal qi and quickly restore the consumed internal qi.

In some martial arts novels, it is said that after the war, don't go to the ground to rest, but insist on cultivating immediately, and the cultivation effect will be better at that time, which is the truth. Because after a great battle, the internal force is constantly used, shuttling and running in the meridians, which will naturally lead to the loosening of more essences stored in the meridians, and at this time, the effect of cultivation is indeed better. On the other hand, if you don't take the opportunity to cultivate at this time, a large part of these stillness, which has been loosened by the operation of internal qi, will gradually sink and solidify, and you will miss a good opportunity in vain.

However, in addition to some of the silence, others have already been refined in the rapid operation of the internal qi, and some will flow in the dantian on their own, and then be converted into internal qi by the internal qi seeds in the dantian. This is the principle that if you do nothing, your internal qi will recover on its own. However, the speed of self-recovery is very slow.

Therefore, the means of refining and refining qi, in addition to the method of refining fire and breathing, is also the method of refining and refining internal qi when the internal qi has a certain foundation, relying on the internal qi itself, and constantly operating the internal qi in the meridians.

However, this method does need to be implemented after relying on the accumulation of internal qi and having a certain foundation to be implemented. Like Lin Xu's current internal qi, relying on this method will not have much effect. This method is that the deeper the internal qi cultivation, the better the effect of the exercise. This is like hitting the soil with a stream of water, the water flow is too small, if a small stream is a small spring, it will naturally have no effect, but if it forms a general trend of the river and the flood is monstrous, it will naturally collapse as soon as it rushes, and it will disperse as soon as it pounces.

Lin Xu is naturally far from being able to do this now. Therefore, at this stage, this cultivation method can only be an auxiliary means for him. The main method of refining still depends on the method of deifying fire and breathing.

He stood silent for a moment, and after his internal qi recovered, Lin Xu opened his eyes and closed his momentum. After listening to the voices in the living room below, and finding that there were many less, he raised his wrist to look at his watch, and saw that it was already eleven thirty-eight, and it was estimated that the outsiders in the living room were almost finished, so he tidied up his clothes a little and went down to the bungalow.

After entering the house, I saw that there were no outsiders in the living room, only my parents and sister were left. My mother was cooking, my father was sweeping the floor, and my sister was helping to clean up the table. After Lin Xu entered the door, he also helped clean up.

After cleaning up, I didn't have to wait long, my mother's meal was ready, and the family washed their hands and ate.

After eating, Lin Xu went back to his room, and then found the "Book of Fists", intending to carefully study the "Thirty-two Style Taizu Long Fist" inside. This boxing method, when he first read it, he still didn't understand it well. Although it is illustrated and illustrated, the pictures are somewhat simple, and the text is also written in traditional characters, and it is still vertical, or ancient Chinese, which seems to be a bit difficult and troublesome.

It's just that after opening the "Book of Boxing", before he reached the "Thirty-two Style Taizu Long Fist", Lin Xu was suddenly attracted by the previous article "Twelve Roads of Tan Legs". After half-guessing and half-looking at the introduction of this Tan Leg, Lin Xu suddenly changed his mind, planning not to practice the "Thirty-two Style Taizu Long Fist" for the time being, but to change the "Tan Leg Twelve Roads" first.

The "Twelve Ways of Tan Legs" has fewer moves than the "Thirty-two Taizu Long Fists", and the so-called is difficult to enter from simplicity to gradual progress. He didn't remember that there was this "Twelve Roads of Tan Legs" in the "Book of Boxing" before, but now that he has found it, it is naturally easier to practice it first. Moreover, this "Tan Leg Twelve Roads" mainly practices leg skills. He feels that practicing this can enhance his leg strength and flexibility, and it is also very helpful for performing light exercises. And kicking people with their legs, that also looks very handsome. And the strength of the legs is naturally greater than the strength of the upper limbs, and when it comes to attack power, it is also very strong.

Although this "Twelve Roads of Tan Legs" does not have a matching graphic demonstration of character movements, only text explanations, which seems more troublesome and difficult, but as long as the text is thoroughly figured, it does not matter if there is no graphics.

Thinking of this, Lin Xu turned around and took down the big dictionary from the bookshelf again, and then took a new notebook from the drawer of his father's desk, intending to copy this "Twelve Roads of Tan Legs" again. After all, the words in this "Fist Sutra" are all vertical rows in ancient style, and he is not used to reading them.

At the same time, he also planned to replace all the traditional characters with simplified Chinese characters, and all the ancient descriptions in them would be translated into the vernacular that was easy to understand. This requires the Chinese dictionary as a reference book, he can't do it on his own, he can't recognize all those traditional Chinese characters alone, and if he doesn't look up the dictionary, many can only rely on guessing.