The picture in front of him caused extreme discomfort in a certain part of Jiangnan.

He stood at the top of the stairs and looked at it stunned for a while, and then saw Qiu Yuebai suddenly change his posture.

Knee and elbow on the ground, body bowed, hips up......

Yes, this is another classic asana......

Mutter~!

Jiang Nan couldn't help but swallow her saliva, this time it alarmed Qiu Yuebai, who was "practicing", she jumped lightly, stood up, turned her head, and when she found out that the person who came was Jiang Nan, her pretty face immediately turned red.

"Why are you here?"

Qiu Yuebai's brows condensed slightly, and she asked.

"I want to try, can I practice ......" Jiang Nan responded truthfully.

"Hmm. Qiu Yuebai nodded, thought for a moment and asked, "You should want to practice according to "Cultivation is a Technical Job" now, right?"

"Yes. ”

Jiang Nan nodded, in front of Qiu Yuebai, a reborn person, he had almost no secrets to speak of.

"It's good to see it lay the foundation. ”

Qiu Yuebai thought for a while and said, "Then I'll teach you, you just follow me to practice." ”

"Uh...... Will you?" Jiang Nan frowned suspiciously.

"It was a foundational book of spiritual practice, and in a year it would be popular all over the world. Qiu Yuebai shrugged: "Of course, the original version of this book is also from your system. ”

"Oh......"

Jiang Nan nodded, he was already numb to Qiu Yuebai's prophetic ability.

"Then follow me. ”

There are two yoga mats on the ground, one is Qiuyuebai, and the other should be Ding Linglong's, but the latter should have slept at this time, and Jiang Nan just borrowed it.

Jiang Nan leaned over, and under the guidance of Qiu Yuebai, he put on a strange posture, the kind where his legs and arms were broken to the extreme, and after posing in this pose, Jiang Nan even felt that his legs and arms were no longer his own.

After instructing Jiang Nan to put on a correct posture, Qiu Yuebai also took the same pose as him, and then taught Jiang Nan a few simple formulas, all of which were mentioned in "Cultivation is a Technical Work", and Jiang Nan had an impression.

Inhale~!

Exhale~!

Inhale~!

Exhale......

Jiang Nan followed the rhythm of Qiu Yuebai and breathed according to the mantra she had just explained, and her originally uncomfortable body gradually became comfortable......

Slowly, Jiang Nan felt a warm air flow flowing through his body, which was the feeling mentioned in "Cultivation is a Technical Work".

I've finally taken the first step in my cultivation......

Jiang Nan sighed silently in his heart.

After about two hours, Qiu Yuebai stopped, and her little face flushed with a radiant feeling.

Jiang Nan also felt a lot smoother in his body, although he practiced for two hours, he didn't feel tired at all, but more energetic.

"That's it for today, step by step. Qiu Yuebai said.

"Hmm. Jiang Nan nodded, and then asked curiously, "By the way, Baibai, when I first came up, were you also practicing?"

"Uh......"

Speaking of this, Qiu Yuebai's face suddenly turned red, glanced at Jiang Nan faintly, and nodded: "Yes." ”

"Uh, is there really such a way to practice?" Jiang Nan smiled and asked curiously.

"Absolutely. Qiu Yuebai pursed her mouth, glared at Jiang Nan fiercely, and said, "Not only that, but it is your favorite way of cultivation." ”

"Uh...... My favorite way of cultivation??" Jiang Nan looked confused.

Qiu Yuebai sighed softly, blushing and said, "Sooner or later, I have to tell you, it's a state of double cultivation, my foundation is weak, so I'll practice first......"

"Double, repair ......?"

Jiang Nan's eyes lit up, licked his lips and asked, "Just like the kind of ...... Yang Guo and Xiaolongnu in "The Condor Heroes", who don't wear clothes?"

"More than ......"

Qiu Yuebai rolled her eyes resentfully, and gently spit out two words.

"More than ......?"

Jiang Nan's face was suddenly full of smiles: "So, you have to go further?"

"Hmm......" Qiu Yuebai nodded.

"The kind with a big scale??" asked Jiang Nan.

"Hmm......" Qiu Yuebai nodded again.

"Really?!" Jiang Nan was overjoyed, rubbed his hands excitedly, and asked with anticipation: "Is that the kind of negative distance contact??"

Negative Distance ......

Hearing these three words, Qiu Yuebai's face darkened, this guy's description is quite appropriate.

"Really?" Jiang Nan couldn't wait to know the answer.

"Hmmm......"

Qiu Yuebai replied softly, but her voice was already very small, obviously very shy, as a reborn, she naturally knew about the future, she and Jiangnan were destined to be bound together, and they would have to "double cultivate" together in the future, so these things, sooner or later, he would also know, since she just talked about this today, she didn't hide it.

"Hey......

"Hey, hey, hey......"

Receiving an affirmative answer, Jiang Nan couldn't help but smirk, and at the same time, squinting at Qiu Yuebai, Jiang Nan was inexplicably excited when he thought that such a big beauty would have to do something embarrassing with him in the near future......

"Idiot!"

Qiu Yuebai glanced at Jiang Nan fiercely and walked down the stairs quickly.

"In vain, wait for me~!"

Jiang Nan hurriedly chased after him, intercepted Qiu Yuebai on the second floor, and said with a smile: "Inside, Baibai, why don't you go to my room!"

"What!"

Qiu Yuebai glared at Jiang Nan angrily.

"Practice......" Jiang Nan smiled: "This is a big deal, we can't delay, we have to seize every minute and every second, and we can't let time go to waste!"

"Fix your head!"

Qiu Yuebai glared at Jiang Nan fiercely: "You still can't climb yet, you want to run......?"

"Uh...... Does this also need to lay a foundation?" Jiang Nan frowned depressedly, he felt that he was very good at this.

"Of course. Qiu Yuebai snorted: "You think that's simple...... Well, there are many ways to do that, you have to lay a solid foundation first, and then thoroughly study the skills of double cultivation before you can practice it, otherwise, once you are eaten by the energy in your body, you don't want to ...... again in the rest of your life That's it. ”

"Uh......?"

Hearing this, Jiang Nanyi grinned and subconsciously clamped his legs: "It's so dangerous!"

"Nonsense! How can cultivation be so simple!!" Qiu Yuebai waved his hand: "Okay, hurry up and go back to rest!"

However, Jiang Nan had no intention of leaving, held back for a while, and said, "Baibai, why don't we have a game first, how about simulating double cultivation?"

"Simulated double cultivation??" Qiu Yuebai frowned inexplicably.

"Ahem, it's the process of simulating double cultivation, and then, the kind of ...... that doesn't move the energy in the body," Jiang Nan said seriously: "I think this is very necessary, after all, you can familiarize yourself with each other's physical conditions first...... Do it, know the roots. ”

"That's right, you must, you know!"

Jiangnan bites the words "know the root and know the bottom" very hard.

Hearing this, Qiu Yue's white face suddenly turned black, bullshit simulation practice, Jiangnan just wants to sleep with her!!

......