Early the next morning, Yang Qi woke up on time. Look at the sky, it is still hazy, it is just about to sunrise. On the days of the Jingwu Society, he developed the habit of working at sunrise, and Yang Qi's own biological clock did not allow him to sleep lazily anymore.

I grabbed the key and went downstairs for a run and practiced basic boxing a few times. Now the basic boxing skills have gradually taken on Yang Qi's own style, which is both rigid and soft, fast and slow. The moves between the different fists have also gradually merged, and since Yang Qi entered the door of the inner fist, the physical moves have gradually been unable to limit his thinking.

I went outside the community to buy breakfast, and I tried to sense the flow of blood in the crowd. Yang Qi's goal is to have a clear insight into the operation of blood qi even without slow vision, and when he can do this, his internal martial arts skills will be further improved.

Pacing unhurriedly to the vegetable market, looking at the poultry fluttering in the cage and the fresh meat placed on the board, Yang Qi bought a little bit of everything. When I returned to my accommodation, it was already half past seven, but there was still no movement in Da Meng's room. I listened carefully, and it seemed that I was still muttering in my dreams.

People who can sleep lazily are really happy!

"Sure enough, the poultry and livestock that were raised were useless. Yang Qi put his hand on the fresh meat and shook his head decisively after sensing it. Absorbing the essence of the flesh and bone of the beast is the original practice method of the Dragon Elephant Gong, so the Dragon Elephant Gong also has a supporting secret method, which can extract the life essence in the body of the beast.

Yang Qi tried it just now, and found that these beef, mutton and chicken had no effect at all, and they couldn't help at all.

Also, this martial art is called dragon elephant skill, not chicken and duck skill, at least it must use the flesh and bones of birds of prey and beasts. What can the chickens sold in the market be used for their own bones?

So, let me turn all this meat into preserved eggs and lean porridge!

At eight o'clock, Qi Meng smelled the fragrance and floated out of the bedroom. made a butt in front of the dining table, and smiled sleepily: "Well, it's nice to have a man at home, and he prepares breakfast." ”

"To be **, you have to have the consciousness of being **, this is the basic requirement to go up to the hall and get the kitchen, and there is also a service that can enter the cave room, do you want to give it a try, boss?"

"Poof, I can't stand it, your tone is so disgusting......"

After the meal, the sun was on the sun, and Qi Meng dragged Yang Qi out. All the way to a bustling commercial street in Shinan District, Yang Qi looked at the flow of people and immediately felt admiration for the stupid man. It's amazing to be able to open a gym in this kind of place, stupid and cute!

On the second floor of the bottom merchant of a high-end community, Yang Qi officially saw the stupid and cute fitness bar. Completely different from the image of a gym, it is more akin to a beauty salon. According to her instructions, the fitness bar officially opens in the afternoon and evening every day, and today is considered early.

The main source of customers is urban white-collar workers and petty bourgeoisie, and Mrs. Kuo who lives in a nearby high-end community will also come, and they do not have to worry about spending money and maintenance. Some students who have spare money also come here, so overall the popularity of the place is quite good.

"Go ahead and change into breathable, stretchy clothes. Qi Meng pointed to the locker room: "Although I have rare male customers here, the men's locker room is also prepared, go quickly, while there is no one now, I will give you a small lesson first." ”

Of course, Yang Qi has breathable clothes, and when he was the king of dance, he always had three sets of practice clothes. As soon as he came out after changing his clothes, he saw a gleam in Qi Meng's eyes, and he floated over like a teleportation. Stretched out his hand to touch Yang Qi's body left and right, and his mouth kept shouting: "Yo hehe, the small figure is really good! Are you interested in being my signature man here? Those who are dissatisfied will definitely drool when they see you!"

"I think your saliva is already dripping......"

After the gossip, the formal study of yoga begins. The stupid Meng is really different from a certain Tang, this teaching method is really different, and the gentleness makes Yang Qi a little tearful.

Let's start with the origin, history, and so on of yoga, although it can be summed up in one sentence - yoga has nothing to do with Buddhism, but it can be said earnestly for 15 minutes. There is no big oil tank, no stones, no corporal punishment of extracurricular questions, and the teacher is still a cute girl - this girl is called class!

"Yoga is a way to pursue inner peace from the outside in, and the flexibility and strength of the limbs are very demanding in the process of learning. I'm not worried about your strength, but how flexible is this? Try this first, put your hands behind your back, put your fingertips up and put your hands together, and then try to push your hands up. Men don't usually lift their necks - I said you're still not a man!

How could he do it so easily? This level of flexibility was already trivial to Yang Qi! The tragic days hanging on the wooden shelf seemed to flash in front of him, and Yang Qi's face was a large shadow.

"Count...... Forget it, it looks like there is some black history. Qi Meng exhaled: "It seems that there is no problem with your physical condition, then I won't be verbose, let's get into the core content - seven, chakra, three, pulse!"

Yang Qi is no stranger to the saying of the seven chakras and three veins, and there is a certain amount of space to describe it in Prajna Gong. The general idea is that the human body has seven spiritual chakras from the bottom to the top, and there are three spiritual veins on the left, middle and right. Completely different from the doctrine of the meridians of Middle Earth, the three spiritual veins on the left, middle and right only run through the upper and lower levels, and have nothing to do with the limbs and hundreds of remains, and the position of the two veins of Ren Du coincides.

The central idea of cultivation is to open the seven spiritual wheels, and with each level of refinement, there will be a mystery after refining one level. What is written in the ancient books is naturally mysterious, what kind of great freedom and great joy and so on. And putting it in the fitness bar is naturally another set of rhetoric, what regulates endocrine, beauty and so on.

Anyway, Yang Qi's understanding is to promote this set of exercises, and the promoter is of course picking up good words. Whatever people believe and are willing to listen to, then say anything. Even if you learn taekwondo, you can have a whole "beauty" function.

However, since Prajna Gong has already mentioned that this method can be used to assist cultivation, even if the words are unknown, Yang Qi must give it a try.

"The first round is called the undersea chakra, and many people say that the undersea chakra is the perineal acupoint, which actually mixes yoga with Taoist qi practice. However, although I am not happy to say this, there is a common knowledge among them, and the submarine chakra is indeed located in the perineal point. Theoretically speaking, the whole spiritual energy of a person is hidden in the submarine chakra, and stimulating the submarine chakra is the first step in spiritual practice. Ordinary visualization can be inaccessible for a long time, and our family tradition is to assist external postures to sense. ”

After Qi Meng demonstrated for a while, he glared and said: "This is a real family secret method, it is something that my father plans to pass on to his son-in-law, you must cover it tightly and don't spread it!"

"Okay, good, the kindness of the heroine, the poor monk remembers. ”

Someone to guide is different, Yang Qi himself has practiced in private according to the instructions on Prajna Gong, but those visualizations and the like are really not allowed to enter. Although Mr. Tang Da also taught some meditation kung fu, meditation to sense oneself is not the same thing as visualization.

Yang Qi first let himself sit quietly, and after restraining his thoughts, he began to sense the storage of the submarine chakra according to the stupid Meng's words. Mr. Tang Da once said that the core of Neijiaquan is in a stillness, let yourself calm down and be empty, in order to sense the essential power of the world. This is the basic premise of inducing "qi".

And if the inner fist is successful, the help for the cultivation of "qi" is incomparable. When Yang Qi had just entered the second layer of Prajna Gong, he was able to comprehend the method of blood and qi condensation without a teacher, and he punched a punch close to the limit.

In the final analysis, it is difficult to get started with qi training, and that is because ordinary people can't sense the storage of qi at all. But when this qi became visible and palpable in Yang Qi's eyes, and even something that destroyed Miè, that veil of mystery could be torn off at will.

Qi Meng saw Yang Qi enter the state, and said in her heart, "This **, it's settled so soon", and then began her own practice.

In silence, time slipped away. In the middle, Qi Meng rested a few times, and it was difficult to keep the real concentration for a long time, and it was harmful to be unsettled and reluctant to keep it. On the other hand, maintaining a yoga posture will also cause numbness in the limbs, and Qi Meng himself has not cultivated to a very advanced level, so he still needs an intermission.

Every time she rests, Qi Meng has to scold secretly every time**. She could see that Yang Qi was really in a state of meditation, not a plausible sleep. At noon, when Qi Meng felt that it was difficult to continue and the cultivation preparations were over, Yang Qi slowly opened his eyes.

For a moment, Qi Meng felt that a light flashed in Yang Qi's eyes, and suddenly it became unfathomable.

Looking at it again in the blink of an eye, it was still the ordinary Yang Qi, nothing special. Qi Meng could only mutter, "It's weird", and then left it behind.

"Stupid cute, let me ask you something. Yang Qi's expression was a little strange: "How long does it take for ordinary people to open the submarine ship?"

"Not necessarily, long and short. Don't be too ambitious, you quit your job, and spent so much money, so you can practice in a down-to-earth manner - looking at the constipation on your face, it can't be that it's already open, right?"

"Yes," Yang Qi thought about the feeling just now, and nodded, "I feel as if I have opened the submarine wheel." ”

"What?!!"

(I'm sorry guys.,It's been a long time for everyone.,Said to send the third chapter last night.,As a result, I got entangled in the follow-up plot.,Time has passed.,I can only send it this morning.。 Regarding the follow-up, I mean Yang Qi's next journey to the other world, I already have an idea in my heart. Now you can have a prize quiz, whoever can guess correctly is a member of the mortal dragon set~ Reminder, the background of the next world draws on a Western masterpiece, this masterpiece is very famous, and it has a deep impact on later science fiction film and television works, but the author has never written it in the world of infinite flow and so on. This famous book has been filmed at least twice, and it is a world of beasts. The world view of this famous book is very distinct, and everyone can immediately understand which book it is as long as you mention it. Well, above, let's guess. Open a guess post at night)