The next morning, the sky was a little overcast, and the water vapor in the air was condensing rapidly.

The night before, the weather forecast on TV broadcast that there was moderate rain in Xiqin today, and sure enough, when I got up in the morning, there were signs.

In the courtyard, Zhang Yin had already gotten up, doing eight movements, meticulous and diligent.

She has been waking up early every day since she came here. No matter in the morning or evening, you have to do a dozen or twenty times of "Eight Steps to Extend Life Beauty and Aerobics", at this time is no exception, the forehead has been slightly sweaty, but the face is ruddy, and the blood is smooth.

She felt that both her skin and her physique were obviously improving, and this small farm was indeed a treasure.

She even thought about going back and asking her husband to come and live in a few days.

"Mom, you got up so early again!" Zhang Weidong and Liu Ding got up very early today, today is Sunday, and after eating at noon, Liu Ding has to go back to school, as soon as they arrive at the yard, they see their mother-in-law doing that set of actions.

"Go to bed early and wake up early, I can't sleep now-" Zhang Yin said with a smile, and her movements kept moving.

Nowadays, the quality of sleep every day is good, go to bed at nine o'clock at night, fall asleep quickly, wake up on time at half past five in the morning, energetic, light, and feel uncomfortable under inactivity!

"Mom, does this work?" Seeing that her mother-in-law was practicing very seriously, Liu Ding couldn't help but ask.

The movements are simple and not beautiful, but this is compiled by Zhang Weidong, and she is very curious.

Zhang Yin said affirmatively: "Of course it works, every time I practice this gymnastics, my qi and blood are smooth and transparent, and I feel that my skin is elastic!"

It's only been two or three days, and the skin is elastic?

Liu Ding's eyes lit up, and he was immediately interested, and he didn't care about Zhang Weidong, so he chatted with his mother-in-law about this topic: "Is it really so powerful?

Zhang Yin immediately said, "Okay, let's practice together!"

Liu Ding looked at Zhang Weidong with a heartbeat, as if he was soliciting opinions.

Zhang Weidong was looking for green fodder in the warehouse next to the kitchen, preparing to feed chickens, ducks and fish. But I also heard their conversation, and I was a little speechless. As soon as the skin is elastic, the women's topic comes together, and the purpose of practicing these eight movements. It's not life extension, it's not health, it's about skin elasticity?

Sweat!

Zhang Weidong couldn't help but laugh a little, came out with something, nodded, and said with a smile: "Anyway, there are only benefits, no harm." Mom has been practicing for two or three days, I have checked my pulse, and the qi and blood are smooth, which does have a significant improvement effect on the skin, and can also lose excess fat, which can have the effect of beauty and body shaping.

"Then I'll practice too. Mom, teach me!" Liu Ding's thoughts suddenly became firm, and he walked up to Zhang Yin. Eager.

Zhang Yin smiled: "Okay, this gymnastics is really good!"

The mother-in-law and daughter-in-law were about to teach and learn, but Zhang Weidong shook his head and smiled bitterly, and hurriedly stopped: "Mom, you can't teach her, you have to come to me-"

Zhang Yin was unhappy with this, and said, "Don't you look down on your mother?"

Zhang Weidong coughed dryly and said, "Of course not!"

The heart said, Of course I can't admit it. But. Others really can't teach it.

Everyone's physical condition is different, the difference is not small, and the set of "Eight Steps to Longevity Beauty and Aerobics" is compiled according to Zhang Yin's physical condition, which is only suitable for herself.

But Liu Ding is different, and the movements must be adjusted, otherwise. Practicing and practicing, the effect may not be good, and there may be problems in practice, because these eight movements are simple, but they cooperate with each other, self-contained, none of them can be missing, and no action is in place.

And Zhang Yin couldn't detect the operation of qi and blood, so naturally he couldn't be an accurate professor.

"However, your eight movements are the most suitable ones that I have compiled according to your own conditions, and they may not work on others, and there may be problems with practice, so-"...,

Zhang Yin was skeptical: "Is this really the case?"

Zhang Weidong nodded hurriedly and said, "It's true, how dare I lie to you?"

Zhang Yin frowned, and said, "Okay, you can teach her-"

Zhang Weidong shook his head, so he had to put down the green fodder and teach Liu Ding eight movements hand in hand, and at the same time, made minor adjustments.

Zhang Yin did a set of actions ten times, and when she saw that her son and daughter-in-law were still teaching, she brought green fodder to feed chickens, ducks and fish.

The chickens and ducks in the small manor are free-range, and they can be seen from time to time in the whole field, front and back yards. And they are never in cages, and even if they are given a nest, they are open and can come and go freely.

Just because this is where Zhang Weidong lives, as soon as the breath is released, not to mention the weasels, even rats and fleas dare not approach, and the original land has also moved, in addition, there is Lao Huangzhen guarding this small manor, and no animal dares to harass chickens and ducks, which is very safe.

"Goo-" Zhang Yin skillfully imitated some special sounds.

The chickens and ducks who were eating and pecking at the grass in the field immediately rushed towards the yard when they heard this sound.

When the chickens and ducks were ready, Zhang Yin sprinkled green fodder and added special water to a bowl next to him (there is a large vat in the warehouse, which is a few drops of Yuanqi liquid mixed with water, which is specially provided for chickens and ducks).

The chickens and ducks grabbed food, Zhang Yin smiled with satisfaction, and walked towards the fish pond, also sprinkled some bait into it, and then went to a small piece of land to see every day.

That small piece of land is only one or twenty square houses, covered with barbed wire, so special, because it is planted with 'green ears of rice', and I am afraid that the chickens and ducks will be cut off.

There are obviously very few dozen rice seeds brought back from Jizong, so they can only be bred first, and when these dozen or so 'green ears rice' mature, more and enough seeds can be harvested.

The day before, 'Green Spike Rice' had only gone through a day, and it actually germinated, no more, no less, just in line with the number of seeds.

Zhang Yin took a closer look and was immediately overjoyed: "It's really fast!"

Yesterday it was just germination, about the same size as the tail finger, and it was only a day, and it was actually two inches high!

She now kind of believes that it will mature in three months. In fact, 'green ears of rice' can grow and produce green ears in a month, reaching a height of 1.5 meters, and the remaining two months are ripe time!

Zhang Yin was delighted, and immediately carried the kettle and carefully watered each plant.

"Hey, so many weeds?"

Zhang Yin suddenly found that in the rest of the idle fields, there were actually weeds two or three inches high, which were very many.

Remember, yesterday was just a little bit of an eye.

Zhang Yin had no choice but to return to the courtyard and tell Zhang Weidong about it.

Zhang Weidong was also stunned, and said: "If you don't pay attention, I almost forgot, so let's do it, Mom, in the future, these chickens and ducks will not be specially fed, just let them eat in the field, just feed some water, the weeds in the field are actually better than green fodder, if it really doesn't work, then take time to remove the weeds!"

"Is that okay?" Zhang Yin said in amazement.

Zhang Weidong said: "Absolutely!"

Zhang Yin saw that what her son said was affirmative, and she didn't bother anymore.

"Alright then, Mom go wash up and make breakfast right away-"

——

Liu Ding was practicing the first four movements carefully, meticulously, Zhang Weidong paid attention and nodded silently.

Such a wonderful early morning that lasted until half past eight in the morning.

After the old man Xiao had breakfast, he took a walk, chatted for a while, and then went back upstairs, he was very crazy about cultivation, Zhang Weidong did not persuade him, every monk will have his own way of cultivation, after a long time, many things will be known, as long as the exercises are not bad and they have not gone astray, then there is no problem.

Zhang Yin talked to her husband on the phone, talking about the benefits of the small manor, and asked him to take time to live for a few days. ...,

Liu Ding returned to the room and was on the Internet, chatting with his classmates.

Zhang Weidong has to find something to do, perhaps, he can also cultivate for a while to speed up the completion of the blood exchange.

It's just that, at this time, someone came to the door.

"Knock knock—" There was a loud knock on the door.

Zhang Weidong's brows suddenly furrowed, very unhappy. However, he still went to open the door, and Lao Huang trotted and followed.

As soon as the small door on the gate opened, someone suddenly said unhappily: "What's the matter, it took so long to open the door?"

Zhang Weidong saw that there was a car at the gate, a total of four people, the leader was a fat man, and another young man was angry at himself, and the person who came was not good.

He was suddenly unhappy, his face turned cold, and he was no longer angry: "Who are you? Don't you see that sign, this is a private territory, get away if you don't have anything to do!"

The four of them were stunned for a moment, and immediately became angry. This family is actually more horizontal than themselves?

"What the hell are you looking for death?"

"Is it so horizontal when you come to Twenty Miles?"

The fat man's face trembled, his face flashed, he actually held back, waved his hand, and his subordinates immediately stopped scolding.

The fat man sneered, his eyes were ill-intentioned, and he said lightly: "Quite a big temper, boy, we suspect that your land occupies farmland and is illegally building!"

The heart said, hum, let Lao Tzu go away?

Yes, I'll let you kneel down and apologize to Lao Tzu in a while!

If you don't rub off your skin, this time it will be for nothing!

Zhang Weidong stretched out his hand and reached out to the fat man's eyes.

The fat man was stunned for a moment and said, "What are you doing?"

Zhang Weidong smiled faintly and said: "Why, door-to-door law enforcement, without showing documents? Don't you pay attention to civilized law enforcement now? If you don't identify yourself, I can treat you as suspicious persons!"

"Grass!" the young man burst into anger again.

The fat man snorted coldly and said, "Okay, I'll show you the documents, a few of you, take them out, and after reading the documents, let's start enforcing the law!"

When the three of them heard this, they immediately took out a hard film, which was their ID, and the fat man took it out after the worst of them.

Zhang Weidong took a look, and then shook his hand, and the four documents were suddenly crumpled together.

At this moment, the four of them were stunned, and their brows jumped when they saw it.

Zhang Weidong shook his left and right hands a few times, stretched out his hand again, it was empty, and said with a smile: "It's gone-"

Even if the fat man's city is deep enough, he can't suppress his anger at this moment, staring at Zhang Weidong, and said rudely: "Are you us?"

"You kid has a kind!"

"Dare to play our director Jin!"

"Beat him!"

The young man moved even more, kicking him over.

PS: (To be continued.) If you like this work, you are welcome to vote for recommendation and monthly passes, and your support is my biggest motivation. )