"Tongtong, Tongtong......"

After setting the alarm at three o'clock in the morning, Lin Xu came out of his bedroom and called his sister Lin Tong on the sofa bed in the living room. Pen, fun, pavilion www. biquge。 info

Because he got up at three o'clock in the morning to practice internal skills, Lin Xu waited for all the villagers at home to leave, but he didn't take advantage of the quiet in the second half of the night to continue his work, but still went to bed early. At that point in the evening, the sixth of the twelve elastic legs was transcribed and translated. The five roads in the morning and afternoon were half completed, and the rest was decided to continue the next day.

After cleaning up, brushing his teeth and washing his feet, Lin Xu still went to bed early. At this time, he got up at three o'clock in the morning and called Lin Tong, because he remembered that he had promised to teach Lin Tong to practice before going to sleep, and planned to start teaching from internal skills, so he told Lin Tong before going to bed that he would get up in the middle of the night and call her.

"Brother!" Lin Xu shook Lin Tong's shoulder lightly and called her for a long time, she opened her eyes in a daze, looked at him, shouted, and turned her head to look out the window, seeing that it was still dark outside, she couldn't help but push his hand away and muttered and complained: "It's not dawn yet, why are you calling me so early?"

Lin Xu said: "Tell you to get up and practice, didn't we say okay? It's already three o'clock, get up quickly, I'll teach you." ”

"Practice?" Lin Tong thought for a moment, as if she had forgotten what the two of them had agreed to before, and she had also promised, "What kind of exercises are you practicing? I don't practice, I want to sleep!"

"Really don't practice?" Lin Xu said with a wry smile, a little helplessly.

"I don't practice, I want to sleep. Lin Tong muttered, closed his eyes and turned over to sleep.

"Alas!" Lin Xu thought for a moment, shook his head and sighed, and then stopped calling her again. He turned back to the bedroom, closed the door, went to bed and sat cross-legged facing south, his hands firmly on his knees, closed his eyes and adjusted his breathing to calm down, and began his own cultivation.

Because he could clearly feel the existence of the dantian, this time he no longer needed to hang his eyes and illuminate the dantian with the light under his eyes. In fact, there is no need for it in the future, and some specific postures and practices are just an auxiliary means. If it can be done, it is no longer necessary to do it every time.

As it is said in "Hug Puzi and Farewell", "The guidance of the husband is not to set up names and things, or to paint the surface of the picture, but without a name, or to stretch and bend, or to pitch, or to lie down, or to stand, or to hesitate, or to walk, or to groan, or to breathe, all of them are guided." ”

If he can practice to a high depth in the future, no matter what posture he can enter into a state of meditation, then he will not have to sit cross-legged every time.

Listening to the sound of his own breathing in his ears, Lin Xu slowly fell into silence with the method of listening to breathing. Because of his experience, he entered meditation much faster this time than he came back last time.

After entering the silence, the intention is to keep the dantian. Silently reciting the mantra in "Zhou Yi Shen Tong Deed" "real people dive into the abyss, floating and abiding by the rules", the essence of the dantian turned into an abyss again. Above the abyss, wisps of internal qi floated, sometimes gathering together, sometimes dissolving, or tumbling in an uncertain shape, like clouds in the sky, gathering and scattering.

The internal qi in the dantian was slightly more than when he first refined it yesterday. This is because when he later practiced the Red Sand Hand and the Rotating Qiankun Palm, he also had the effect of refining and refining the essence of the dantian, plus he also used it many times yesterday, especially when he returned home to practice light exercises, he cultivated immediately after he ran out, and after his internal qi was fully recovered, he also improved again.

The internal qi he had just practiced yesterday was very small, so although the increase in these improvements was not very much, it felt obvious. It's like there was only one tea leaf in the teacup, and if you add one more piece, it will naturally be obvious. But if there are five or six or more pieces in the teacup, then add one or two more slices, and you won't be able to find them for a while if you don't count them.

After the essence of the dantian turned into the abyss, the mind turned into flames and floated on the surface of the abyss. As soon as the fire touches the water, there is a "snort" sound, and the scorching water surface continues to turn into gas.

"God is also ...... the one who fires And when it is fumigated by breathing for a long time, the essence can be turned into qi. ”

Lin Xu's mind slowly flowed through this mantra on the "Golden Immortal Evidence", and when he inhaled, he inhaled the qi into his abdomen, and the qi sank into the dantian.

As soon as the time passes, the qi between heaven and earth begins to turn from yin to yang, and when this is the time, all the yang energy is converted, which is the time when it is born and vigorous. As soon as this primordial yang qi between heaven and earth fell into the dantian, the divine fire in Lin Xu's dantian suddenly swooped down, and suddenly flourished, as if it had added fuel to it. The flames of Dasheng and the scorching abyss water surface "snorted", and a large stream of gas continued to emerge, and it was like a cloud steaming for a while.

Exhale, the breath of the first sun is exhausted, and the fire of divine consciousness shrinks again. Inhaled, another breath of early yang qi fell into the dantian, and the fire of divine consciousness flourished again.

With the help of the method of breathing, the effect of refining qi with the fire of divine consciousness alone in the early hours of last night was much better, and the efficiency of refining was also greatly increased. Moreover, by using the breathing method, the qi of the first yang after the transformation of yin and yang between heaven and earth is inhaled into the abdomen, and as an accelerant for the fire of divine will, the thoughts that need to be continuously consumed are much less.

"Di Di Di, Di Di Di ........."

The alarm of the electronic watch on the wrist rang again, with a very faint vibration. However, Lin Xu felt this very small and weak vibration in the state of extreme tranquility. On the contrary, it was the ringing of the alarm clock, because when he was cultivating, his ears, eyes, and mouth were blocked, but he couldn't hear it for a while.

Feeling this faint vibration on his wrist, Lin Xu slowly collected his strength and opened his eyes. I looked up at my watch, and it was seven o'clock in the morning. So I got up and dressed, and went to the temple next to me to practice the red sand hand and the spinning of the Qiankun palm.

Thinking of practicing light skills by the way, Lin Xu didn't leave the gate this morning. Instead, he went directly out of the hall door, stood in the courtyard, jumped lightly, first reached out and climbed the eaves on the roof of the bungalow on this side of the courtyard, and then bent his elbow hard and pulled onto the roof of the bungalow.

Although there is a section of flowing water outside the roof fence of the bungalow on this side of the courtyard, and this eaves is slightly lower than the roof of the bungalow because it is to pour the water from the rain on the roof of the bungalow, but the terrain in the courtyard is lower than that in the temple over there. Therefore, although the eaves are lower than the roof of the bungalow, and the ground is still three meters higher than the ground in the courtyard, Lin Xu can't jump up.

He originally thought that he had been cultivating for another morning, and this time his cultivation was assisted by the breathing and qi refining method, and the efficiency of his cultivation had greatly increased, and his internal qi had increased a lot compared to yesterday, almost doubled. Then the height of my jump should be stronger, but I didn't think about this jump but found that it was not much higher than yesterday. It's not enough to jump three meters high, and the limit is still a little more than two meters.

After many experiments, he found that after the growth of his internal qi cultivation today, what he had strengthened was the subsequent maintenance power of the internal qi, but it was not the explosive power that was added to the superposition. In other words, his internal qi is now all over his body, and if he continues to exert his full strength, he can use it for a few more minutes, which can be used to split bricks, but it has not immediately increased to being able to split six pieces with one palm. Not even four or five pieces, but it's easier to break three. He suddenly understood that the explosive power growth of internal qi was not an overnight thing, but still relied on long-term cultivation and savings.