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After thinking about it, Lin Xu turned on the lamp at the head of the bed, then took out the two "Qigong" magazines, and then carefully flipped through them from beginning to end. Pen, fun, and www.biquge.info

These two Qigong magazines are not thick, only about forty or fifty pages. And they are roughly divided into three parts, the first part is to talk about the benefits of qigong to the body and the treatment of pain, and most of them are people who show up to say, talk about the content of the previous issues of "qigong" magazine, and cure their own arthritis, cervical spondylosis, neurasthenia and other diseases after targeted exercises.

This part of the content is basically useless to Lin Xu, because it does not involve any specific exercises. Although some exercises and key points of practice are also mentioned in several articles, those exercises are the content of previous issues. He only has these two copies in hand, and there are no other issues, so he can only sigh about them. So none of this worked, and he just skipped this part at the moment.

The middle part is published with specific exercises and exercises, and for Lin Xu, only the middle part can be described as the essence. But there are not many articles published in each issue, only two or three articles per book.

The latter part is the publication of some theoretical knowledge of qigong practice, including some people's practice experience, as well as explanations of some qigong terms, as well as excerpts from the content of some ancient qigong books, talking about some opinions, opinions, commentaries, and the author's expositions and opinions, just like the "Brief Explanation of "Hug Puzi and Farewell Purpose". This part of the content still has a lot of role for Lin Xu, which can be used as a reference, or a bypass. Just like the paragraph in "Hug Puzi and Don't Purpose", he thinks it is very useful, and he also agrees with Ge Hong's three-qi theory.

It's just a pity that only one of the passages was excerpted from that article, and most of them were still theoretical descriptions, and there was no specific cultivation method.

This time, Lin Xu ran through the first part of the two books, starting from the middle part and reading it carefully again. After reading it, he was a little disappointed to find that he had not been able to find a suitable meditation and qi practice.

There are a total of six specific exercises in the two magazines, which are "Red Sand Hand", "Rotating Qiankun Palm", "Horse Step Tui Palm Gong", "Eight Great Vajra Qigong" and "Shaolin Xingqi Thirteen Potentials", and one is a very remote and unpopular "Indian Yoga", which I don't know how it was published. Lin Xu was not at all interested in this yoga, and after only looking at the name, he glanced at it a few times and then turned it over directly.

In addition to this yoga technique, the remaining five exercises need to be practiced with coordinated body movements. It can be said that it is all kinetic work. And even yoga requires movement coordination, and the movements are still difficult, and the required postures are very awkward.

There is no middle part, so he can only find it in the rest of the second part of the cultivation theory. It's just that in these theories, when some people talk about their own cultivation experience, although they also introduce some exercises and practices, they don't have a complete set. There are even some contradictions in the content, opinions and opinions that some people talked about, which made Lin Xu a little headache. At present, he is basically a beginner level of a layman, and he really doesn't know which one to believe, and he doesn't know which ones are right and which ones are wrong.

"Is this going to be difficult?"

Lin Xu couldn't help but frown and scratch his head. After thinking about it for a while, he finally came up with a way, and decided that he didn't care about what was right or wrong, and only chose what was useful to him, and then sorted out a set of cultivation methods that belonged to him according to his own understanding. The central theoretical idea is to use the three qi in "Hug Puzi and Farewell", which he already agrees with.

I have to say that this decision is very bold. Although this is not completely self-created, it is also an unusual path, and there is no other way.

He was able to make this decision because, firstly, he had not gone through systematic study at all, and no one had taught him since he was a child, so he did not have the inherent rules and prejudices that had been imperceptibly formed since childhood, and he was not bound by those rules and regulations; second, he was born with a kind of jumping out of his temperament, not liking to be bound and abiding by the rules; third, he was the kind of sharp spirit of a young man, who dared to think and do, dared to fight, and felt that there was nothing to be afraid of.

After making this bold decision, Lin Xu couldn't help but feel a little excited in his heart, feeling that he was a self-created martial artist. Immediately turned over, found a new notebook from his schoolbag that had not been used, and a ballpoint pen, got out of bed and went to the bookshelf in front of the bedside, and pulled out the Chinese dictionary.

Then he turned over and climbed back into bed, and carefully studied the contents of the latter parts of the two Qigong magazines. At the same time, while reading, I began to take notes in my notebook, and when I encountered words I didn't recognize, words I didn't understand, I looked up the big dictionary.

He was so concentrated and concentrated that he couldn't hear anything about it. The sound of the TV in the living room outside, the conversation between my parents and my sister, I couldn't hear it, but I was concentrating on studying those qigong theories and taking notes carefully.

Time flew by unconsciously, and when he finally stopped writing, he suddenly found that it was quiet outside. I turned my head to look, but I saw that the lights in the living room outside had been extinguished, and the bedroom of my parents on the other side was also dark, and there was no sound of talking. I turned back to look at the alarm clock on the bedside table, but it was past twelve o'clock in the night. couldn't help but be surprised, he didn't expect that such a long time had passed, but in his senses, he felt that it was not so long, only an hour or two at most.

From six o'clock after he had dinner, about seven o'clock, to more than twelve o'clock now, it was at least five hours. In fact, when his parents and sister were about to go to bed at about ten o'clock in the middle, his mother came in and planned to ask him to go to bed early, but when she saw him seriously bowing her head at the bedside and writing something, she thought he was writing his winter vacation homework, so she didn't bother. Anyway, it's still a winter vacation, so he doesn't have to go to school, at most let him sleep more tomorrow.

"It's so fast, before I realize it, it's past twelve o'clock!"

Lin Xu sighed in his heart, and hurriedly got out of bed and put on his shoes. When I read the secretary's notes carefully just now, I didn't realize it, but when I stopped, I felt very urgent, but I held it for a long time.

He put on his slippers and walked out of the living room, opening the door and peeing on a bucket of swill not far from the doorstep.

The place where their family lived was in the deepest part of a small alley, and there was a large open space outside the gate, so the thatched house was not built in the courtyard to occupy space, but was built in the corner of the open space outside the courtyard. It was too late and too cold, and he didn't want to go out of the gate again, so he settled it on the spot in this swill bucket. In fact, this is also the default toilet for a family at night, in addition to understanding that it is not convenient for big hands to solve it here, after closing the courtyard door at night, the urine is basically here.

Of course, there are bedpans at home, but they are used when they are solved after taking off their clothes and going to bed, and generally if they do not take off their clothes to sleep, they are all in this swill bucket. Lin Xu hadn't taken off his clothes at this time, and he didn't want to get up tomorrow morning to empty the potty, so he came out in the cold.

While peeing, he looked up at the starry sky in the sky. Tonight's night is very good, the moon is bright, and there are many stars, which is very beautiful. However, it was too cold and too late, and he didn't have the heart to appreciate it, so he shivered after urinating, and then put on his pants and went back.

Latching the door of the living room and returning to his small bedroom, he put away the notebook and two "Qigong" magazines that he had memorized a lot, put the dictionary back on the shelf, then picked up the alarm clock and set it to wake up at seven o'clock tomorrow morning, and then went to bed and undressed and went to bed.

During the holiday, he usually turns off the alarm clock function, but after waking up tomorrow morning, he plans to continue to practice red sand hand, but he turns it on again to set a time.

As for the self-created meditation and meditation exercises, he took notes for a few hours, but he also roughly sorted out the context, and the rest will be perfected tomorrow, and it is estimated that he will be able to practice tomorrow night.

After taking off his clothes and getting into the quilt and turning off the lamp at the head of the bed, Lin Xu was thinking about tomorrow's cultivation plan, and after yawning, he quickly fell asleep.