"This feeling is so powerful!" Li Feng clenched his fists, feeling the strength of this body gushing out, his expression was full of excitement.

Suddenly, a rough voice sounded behind him: "It seems that you have learned to absorb the vitality, and the comprehension is fast, and the whole set of steps is completed in one go." I thought you were going to have at least two or three days. ”

Li Feng looked back, it turned out to be Fu Xingkui, and his face was flushed with joy and said, "Uncle, I succeeded!"

"Well, that's the first step!"

"You still have a long time to grow up in the future, don't be blindly arrogant!" Fu Xingkui said with a smile.

Li Feng nodded: "Uncle, I know, I won't let you down!"

"You are feeling it carefully, and see if there are any special changes after absorbing the vitality!" Fu Xingkui crossed his arms and smiled indifferently.

When Li Feng heard this, he immediately closed his eyes and carefully felt the vitality that he had absorbed into his body before. Now I was surprised to find that I couldn't sense anything.

After a while, he suddenly opened his eyes and said with a look of surprise: "It's gone, I can't sense the vitality I absorbed before, what's going on?"

"It's not that you can't sense it, it's that the vitality you absorbed before has been digested by your body, so you don't feel it. Fu Xingkui said with a hint of a smile on the corner of his mouth.

Li Feng was a little puzzled: "Why?"

"Don't you know that the human body absorbs vitality, and it will be absorbed by flesh and blood as soon as it is absorbed, it will strengthen your muscles and bones, and constantly nourish your body. Fu Xingkui explained.

"When your body reaches a limit of absorption, vitality naturally grows in your body. ”

"It's like a sponge, vitality is moisture. ”

"When the sponge of your body absorbs enough water and reaches a saturated state, the water will continue to overflow!"

Hearing Fu Xingkui's explanation, Li Feng suddenly realized: "I see!"

"Take your time, don't rush it, keep it gradual, your body is too fragile. ”

"Crazy absorption of vitality can only do you harm, not good. ”

"It's best to use a variety of extreme exercise methods to temper your body, and the more tired you feel, the more efficient you will be at absorbing vitality. ”

In this way, your physical body will be stronger and you will absorb more and more vitality in the future. When your body is strong to a certain level, the effect of this strength improvement will be significant. ”

"The body is the foundation, and the more solid it is, the farther you will go in the future. ”

Fu Xingkui patiently explained, this is also the time when he is recuperating from his injuries, this is also the time he has to teach a civilian teenager in normal times.

When Li Feng heard this, he couldn't help frowning: "Extreme exercise method, refining the body, then the efficiency of absorbing vitality will be higher, what should I do!"

"It's up to you to use your brain. Fu Xingkui smiled indifferently and then walked into the cave.

Li Feng lowered his head and fell into thought, the uncle was right, it is useless to rely on others for guidance, and sometimes you have to rely on yourself.

Only when you are strong can you protect the village.

Using the extreme exercise method to temper the physical body, the only person in the village who can help himself is the instructor Li Yunfeng.

He retired from the army and must have known a lot of exercises.

When Li Feng first came up with this idea, it was already dawn.

In the distance, a red sun rose on the sea level, and the soft orange light blurred, as if an orange carpet had been laid on the sea level.

The sea breeze is blowing, and the sun is shining on Li Feng, and the warm feeling is particularly comfortable.

It's a great start.

Li Feng returned to Qingtang Island and did not return overnight, and his parents were very worried, for fear that he would do something stupid.

As soon as he returned to the house, he was severely reprimanded by his mother.

Li Feng explained that he slept at the house of his iron buddy Li Tao last night, and told him what he had seen and heard in Canaan City.

Mother Lu Qinghe heard Li Feng's explanation and glared at him fiercely before turning around and going into the house to cook.

Sister Li Ye sat on the side with a grimace and a look of schadenfreude.

Li Feng touched the other party's head, smiled, and when he entered the house, he saw his father lying on the bed, coughing from time to time, and his body was extremely weak.

Presumably, when he was beaten by that group of miscellaneous people on Canaan Island yesterday, he injured his lungs and intestines, and his body has not yet healed.

Li Feng watched quietly for a while, and did not say a word, but his expression was terrifyingly low, and it took a while to regain his calm.

After breakfast, Li Feng went to Li Yunfeng's house and asked for advice on the method of extreme tempering.

As the strongest martial artist in the village, Li Yunfeng not only teaches the children to practice martial arts, but also shoulders the safety of the entire village.

In order not to let his strength decline due to laziness, he would stand at the door of the house every morning, practice the knife technique with a war knife, exercise for an hour, and maintain sufficient physical strength at all times.

When Li Feng rushed over, Li Yunfeng also happened to finish the 'Kill the Wolf' knife technique drill.

"Instructor, I have something to ask you. Li Feng shouted as he stood behind him.

Li Yunfeng was stunned for a moment, then turned to look at Li Feng, and said with a calm face: "You came here so early, what are you looking for me?"

"I want you to ask me what the method of body limit tempering is!" Li Feng asked straight to the point.

Li Yunfeng put the steel knife aside, and said with a smile: "What's going on with your kid today, why did you suddenly ask me about this question?"

"Because I want to become stronger, protect my family, and protect this village!" Li Feng said with a serious face.

Li Yunfeng nodded and grinned: "Well, the idea is very good, the children in the village, you are the most satisfying to me!"

"Since you want to find the ultimate tempering method, I can tell you. ”

"Still, I'm afraid you won't be able to bear it. ”

Li Feng said with a serious face: "Instructor, I can withstand it!"

"I don't want to, I don't have any strength at all when my relatives need me the most. “

"I don't want that to happen a second time like that in Canaan. ”

"As long as you can become stronger, it's nothing to endure a little hardship. ”

"I am very pleased that you have this heart, and of course I am willing to teach you. After all, it will depend on you to protect the village in the future. Li Yunfeng put his hands behind his back and said slowly.

"Now among the children in the whole village, you are the only one who will work so hard!"

Li Feng said sincerely: "Instructor, what is this extreme training method?"

"Extreme exercise is to use the method of extreme exercise to tap the potential of the body and stimulate the strongest strength of the body!" Li Yunfeng said with a serious face.

"You must know that we human beings are the dignity of all things, and each person has great potential, and there are infinite possibilities!"

"It's just that we, as human beings, haven't found the right way to dig!"

"Of course, this excavation process takes a certain amount of time, and it is best to have a stage when the body is just developing. ”

"Those legendary transcendent gods are also through the method of extreme training, step by step to improve themselves, comprehend the mysteries of heaven and earth, in order to break through!"

"Why are they able to be above all things and have divine power that transcends worldly matter?"

"That's because they are not only talented and talented, but they are also ruthless enough for themselves and hard enough!"

"Be able to tap your potential infinitely and improve yourself crazily. ”

"That's the horror of the transcendent gods!"

When Li Feng heard Li Yunfeng's description, he instantly opened his mouth, waking up like a dream.

"This so-called extreme exercise method is to use external pressure to stimulate one's extreme potential and achieve an effect of improving physical strength. Li Yunfeng held his right arm and clenched it hard, the muscles of his entire arm suddenly tightened, and the streamlined muscles burst out, giving people a strong sense of strength.

"You must know that our human skin, flesh, and bones have always been fragile. ”

"If you want to improve your physical strength, you need to do it with the help of external pressure. ”

"Especially as martial artists, we must not only have strong physical strength and speed, but also have super ability to resist attacks!"

When Li Feng heard this, he was stunned for a moment: "Ability to resist attacks, what is that?"

"To put it vulgarly, it's to be beaten!" Li Yunfeng looked at Li Feng with some ill will and grinned.

Li Feng frowned, there was one thing he couldn't understand: "Why should I learn the ability to resist hits?"

"Why do you want to learn this, it's so that you can learn to protect yourself. ”

"You remember, when fighting the enemy, once the two sides are entangled, it is inevitable that they will be injured. ”

"If the opponent is strong and strong, it's okay for you to punch someone ten times, but someone can break your internal organs and bones with one punch, do you still have life?"

"To put it bluntly, the ability to resist blows is to improve your physical defenses. ”

"If you want to be a strong fighter, speed, strength, and reflexes, these three things must be possessed. ”

"If you also have a strong ability to resist hits, you can be said to be invincible among opponents of the same level. Li Yunfeng smiled confidently.

Hearing this, Li Feng's eyes lit up, and he said excitedly: "Really?"

"But it's hard to improve your ability to resist blows! It's a very painful process. Li Yunfeng pretended to be very helpless.

Li Feng's eyes flashed with a hint of determination: "No matter how difficult it is, I have to learn." ”

"Yes, you won't regret it then. Li Yunfeng said with a smile, his face full of ill intentions.

Li Feng looked at the instructor's grim face, and couldn't help but get goosebumps all over his body.

He suddenly wondered if he had fallen into a trap set by the instructor a long time ago.

While he was pondering, when he looked up again, he saw Li Yunfeng walking out of the house holding a big wooden stick.