Although the mural on the wall disturbed Tong Xiaofeng's heart, there was one idea that became deep-rooted, that is, to become stronger. To that end, he put aside all distractions and set his eyes back on the dilapidated bookshelves.

Although it is underground, it is often cleaned, and even the worn bookshelves are not dusty, let alone the refurbished books.

Tong Xiaofeng remembered that the woman said that the "Luo Yuan Golden Body" could be easily found, and it was obviously placed in an extremely obvious position. He looked around and finally found a book out of the ordinary, one that had been placed on a separate shelf.

Tong Xiaofeng picked it up before and after walking, and the name on the cover matched the book he was looking for, but compared to other books, this book was very thin, just a few pieces of thick paper. This made Tong Xiaofeng a little skeptical, after all, what could be recorded on such a few pieces of paper.

Even with this thought in his heart, Tong Xiaofeng still decided to open it and take a look. Turning the first page is not a cultivation method, but a description of this exercise.

When Tong Xiaofeng saw the first sentence, he was stunned, because the first sentence said that this was a top-level exercise that everyone could practice. It was completely different from what the woman described, but he was relieved after thinking about it, this exercise may have been passed down for a long time, maybe the ability at that time was not strong, so this kind of exercise can also be called the top.

The general content of the following sentences is to introduce the characteristics and effects of this exercise.

According to the above, as long as you don't have a very specific physique, you can practice this exercise, but the achievements are all due to personal effort and talent. The difference in talent depends on hard work, and the high talent can be proud.

Although the threshold for cultivating this exercise is low, there are many things that need to be paid in the later stage. First of all, it is essential for the exercise of the body, and it will also bring great pain in the process of cultivation, and finally it is almost impossible to practice other exercises after cultivating this exercise, because it will consume all the Yuan power in the body.

Of course, the huge effort will also be equally rewarded, and the last few lines still bring hope to Tong Xiaofeng.

Relying on this exercise, although it is not possible to control the sword flying like a cultivator, nor can it control a powerful long-range attack method like other abilities, it can change a person's physique and increase a person's lifespan, and if it is cultivated to a certain point, it can also open the mountain with one punch at a time.

Tong Xiaofeng knew that even if he cultivated other exercises, he would not be able to be like other abilities, after all, his talent was limited. But according to the woman, although this exercise requires talent, it actually only needs to absorb a large amount of Yuan Power. In addition to the small capacity of his body, the ability to absorb Yuan Li is amazing even to Tong Yan.

"It's up to you, don't let me down. ”

With a little expectation, Tong Xiaofeng began to flip through.

......

I don't know how long it has been in this dim underground space, Tong Xiaofeng exhaled lightly. The content of "Luo Yuan's Golden Body" is not much, and the method is very simple, but this seemingly simple exercise made Tong Xiaofeng frown. It needs to merge its own Yuan Force and its own flesh and blood, which is simply like an adventure, and if one is not good, it will die.

However, he became more and more optimistic about this exercise, because he found that even if he practiced it, it would not affect his ability to learn other exercises. You must know that his ability to absorb Yuan Force can be described as terrifying, if the Yuan Force required by Luo Yuan's golden body is saturated, then he has all the spare strength to cultivate other exercises, which can be described as killing two birds with one stone.

I don't know if it's because of a little excitement, Tong Xiaofeng no longer cares about the danger or not, and after putting down the "Luo Yuan Golden Body", he sat directly on the ground and began to practice the exercises.

At the beginning, Tong Xiaofeng did not absorb the Yuan Force from the outside world, his body had already reached a saturated state, what he had to do was to fuse the Yuan Force in his body into flesh and blood little by little according to the method described in the exercises.

Maybe it was because he had a failed experience when absorbing Yuan Li, so this time Tong Xiaofeng seemed very steady, he slowed down his speed, and sensed the changes in his body little by little.

This time, those strange points of light in the body were not blocked, and Yuan Li smoothly seeped into the flesh and blood from the meridians little by little, but the stinging sensation of muscle tearing made Tong Xiaofeng a little unbearable, as if many small insects were gnawing at him, he could bear it at first, but the stinging became more intense as time passed.

Tong Xiaofeng gritted his teeth, even if he couldn't hold on, he had to hold on, this was his persecution of himself, and he had put becoming stronger in his heart.

The Yuan Force in his body was absorbed by the flesh and blood little by little, but this did not satisfy Tong Xiaofeng, and he began to practice the exercises while absorbing the Yuan Power. The feeling of pain and tingling made Tong Xiaofeng want to scream, but he didn't, he seemed to be gritting his teeth, and the beads of sweat on his forehead oozed out of his skin and scratched his painful cheeks little by little. He remembered the bitterness of looking for his sister in the past two years, and remembered the painful expressions of Lin Yali and Tong Li when they concealed themselves, and it seemed that it was not so painful compared to all this.

Time passed little by little, and Tong Xiaofeng kept saying to himself that if he held on for a while, just for a while. Self-anesthesia had an effect, Tong Xiaofeng didn't know how many times he had held on, at this time he could feel that his flesh and blood could no longer absorb the Yuan Force, and his body was about to reach saturation.

He succeeded, and even though the expression on his face was painful, his heart was filled with joy. Just as he thought, not only could he cultivate Luo Yuan's golden body now, but other exercises were also not a problem, because he completely had excess yuan power to cultivate.

However, this was just the beginning, although it was much faster than other cultivators, it had not yet reached the goal in Tong Xiaofeng's heart.

After all, successfully integrating Yuan Li into flesh and blood is only the first step of Luo Yuan's golden body, and then he must strengthen his body through continuous exercise, so that his body and flesh can accommodate more Yuan Li.

After a short break, Tong Xiaofeng was about to stand up, his body was still faintly uncomfortable, but he could clearly feel the huge changes in himself, and his whole body was as light as if he could fly into the sky.

Patting his pants, Tong Xiaofeng tried to swing his fist, and the raised fist wind flew into the air quickly with a little sound of breaking the air. Whether it was the speed or power of the punch, Tong Xiaofeng was extremely surprised, it was like changing his body.

Of course, he is extremely happy to have such an achievement, the world of the supernatural is to respect the strength, the stronger the strength, the more the right to speak, he hopes that one day it will be strong enough to let all the supernatural people listen to his voice, end this battle between gods and men, maybe then no one or god will be hurt.